Best 5 Breakfast Shake Recipes
In the realm of quick and nutritious morning meals, breakfast shakes stand as a beacon of convenience and flavor. Whether you are a busy professional rushing out the door, a health-conscious individual seeking a balanced start to the day, or simply someone looking for a delicious and portable breakfast option, breakfast shakes offer a multitude of benefits. With endless possibilities for customization, utilizing fresh fruits, wholesome grains, and protein-rich ingredients, breakfast shakes have become a popular choice for those seeking a quick and satisfying meal. From classic combinations like creamy vanilla and sweet berries to invigorating blends of spinach, citrus, and ginger, the world of breakfast shakes is an adventure in taste and nourishment. Discover the art of creating the perfect breakfast shake, tailored to your unique preferences and dietary needs, and embark on a culinary journey that will transform your mornings into a symphony of flavor and well-being.
Check out the recipes below so you can choose the best recipe for yourself!
BREAKFAST SHAKE
Delicious, healthy, chocolaty. Great-tasting and full of nutritious things. Great for runners.
Provided by Leslie Bridges
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 6
Steps:
- Grind oats and almonds to a flour-like consistency using a coffee grinder. Blend soy milk and banana in a blender. Add ground oats and almonds, cacao powder, and cocoa powder; blend until smooth, 30 seconds to 1 minute.
Nutrition Facts : Calories 381.6 calories, Carbohydrate 58.8 g, Fat 12.9 g, Fiber 13.3 g, Protein 14.1 g, SaturatedFat 4.5 g, Sodium 120.2 mg, Sugar 21.4 g
BANANA BREAKFAST SHAKE
Make and share this Banana Breakfast Shake recipe from Food.com.
Provided by Mysterygirl
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, combine milk, banana, vanilla and almond extract.
- Blend until smooth, about 20 seconds.
- Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.
- *Wrapsliced banana in plastic wrap or place in a freezer storage bag.
- Freeze several hours or overnight.
PIE FOR BREAKFAST SHAKE
The flaxseed meal in this shake is reminiscent of graham crackers, and with the fruit and coconut milk, it really tastes a bit like pie. Hence the name was born. The shake is loaded with healthy fats and fiber to keep you full and energized right through to lunch.
Provided by wisweetp
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend strawberries, coconut milk, yogurt, flax seed, almond butter, honey, and vanilla in a blender until no traces of yogurt can be seen. Stop the blender and scrape down the sides with a rubber spatula. Continue blending until the mixture is completely smooth, about 1 more minute.
Nutrition Facts : Calories 389.4 calories, Carbohydrate 46.5 g, Cholesterol 5.7 mg, Fat 18.9 g, Fiber 7 g, Protein 14.1 g, SaturatedFat 6.4 g, Sodium 119.8 mg, Sugar 19.4 g
STRAWBERRY PINEAPPLE BREAKFAST PROTEIN SHAKE
This is one of my DH's breakfast standards which I made up several years before I discovered zaar. He takes this whole amount himself because he doesn't have lunch before 3 or 4 pm, but it's enough for 2 persons.
Provided by Mia in Germany
Categories Breakfast
Time 7m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 6
Steps:
- Put everything in a mixer or blender and mix until smooth.
- Enjoy!
YUMMY SHAKE AND BAKE BREAKFAST QUICHE
As quiches go, the recipe is pretty straightforward; however, this particular quiche is designed to be prepared the evening before and cooked fresh in the morning. The feta cheese gives the dish a new dimension, and the cayenne pepper helps to keep you cozy warm on a cold Winter's day. Actually, all you really need is a...
Provided by Andy Anderson !
Categories Eggs
Time 1h5m
Number Of Ingredients 11
Steps:
- 1. PREP/PREPARE
- 2. Gather all your ingredients.
- 3. Chef's Note: The jar should be big enough to hold all the ingredients, and leave enough room to allow for shaking. I'm using a glass pickle jar that I ran through the dishwasher.
- 4. Add the eggs, half & half, salt, sugar, and cayenne pepper to the jar.
- 5. Whisk the ingredients together, and then reserve.
- 6. Set a rack to the middle position, and preheat the oven to 350f (175c).
- 7. Place the bacon on an elevated rack inside a rimmed baking sheet.
- 8. Place in the oven, and bake until beginning to crisp, about 10 to 15 minutes.
- 9. Chef's Note: You could also pan fry the bacon, but that's up to you.
- 10. Allow the bacon to completely drain on paper towels.
- 11. Cut or crumble the bacon into small pieces.
- 12. Take about a tablespoon of the bacon grease and put it into a small sauté pan.
- 13. Add the onions, and sauté until softened, but not browned.
- 14. Chef's Note: Remove from the heat and allow to cool.
- 15. Add the cheeses, onion, and bacon to the jar, give it a shake and then place into the refrigerator, overnight.
- 16. In the morning, place a rack in the middle position, and preheat the oven to 370f (185c).
- 17. Remove the quiche mixture from the refrigerator, and give it several good shakes.
- 18. Pour into a well-oiled baking dish.
- 19. Place into the oven and bake until the eggs are set, about 35 to 40 minutes.
- 20. Remove from the oven, and cut into six pie-shaped wedges.
- 21. PLATE/PRESENT
- 22. Serve while still nice and hot with some fruit, or perhaps a nice buttermilk biscuit. Enjoy.
- 23. Keep the faith, and keep cooking.
Tips for Making the Best Breakfast Shakes:
- Use Fresh Ingredients: For the best flavor and nutritional value, use fresh fruits, vegetables, and yogurt in your breakfast shakes.
- Don't Skimp on Protein: Protein is essential for a satisfying and filling breakfast shake. Add a scoop of protein powder, Greek yogurt, or nut butter to your shake to give it a protein boost.
- Add Healthy Fats: Healthy fats can help you feel full and satisfied after drinking your breakfast shake. Add a tablespoon of nut butter, avocado, or chia seeds to your shake for a healthy dose of fats.
- Use Unsweetened Liquids: Sweetened juices and sodas can add a lot of unnecessary sugar to your breakfast shake. Instead, use unsweetened almond milk, coconut milk, or water as the liquid base for your shake.
- Don't Overdo It on the Ice: Too much ice can make your breakfast shake too watery and dilute the flavor. Add just enough ice to make your shake cold and refreshing, without watering it down.
- Be Creative with Flavors: There are endless possibilities when it comes to flavoring your breakfast shakes. Experiment with different combinations of fruits, vegetables, and spices to create your own unique and delicious recipes.
Conclusion:
Breakfast shakes are a quick, easy, and delicious way to start your day. By following these tips, you can make sure that your breakfast shake is packed with nutrients and flavor. So next time you're short on time or just looking for a healthy and refreshing breakfast, reach for a breakfast shake.
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