Best 3 Brigittes Tabbouleh Salad Recipes
Brigittes Tabbouleh Salad is a delicious and refreshing Middle Eastern dish made with bulgur wheat, fresh herbs, vegetables, and a tangy dressing. It's a perfect side dish for barbecues, picnics, or potlucks, and can also be served as a main course. The key to making the best Brigittte's Tabbouleh Salad is to use fresh, high-quality ingredients and to take the time to properly prepare the bulgur wheat.
Check out the recipes below so you can choose the best recipe for yourself!
BRIGITTE'S TABBOULEH SALAD
What Brigitte Bardot enjoyed and called tabbouleh salad is closer to a couscous dish.
Provided by Frederic Van Coppernolle
Categories salads and dressings, side dish
Time 3h10m
Yield Serves 4 to 6
Number Of Ingredients 14
Steps:
- Bring 1 cup water and the tomato juice to a simmer in a small saucepan. Put the couscous in a large heatproof bowl and pour the hot liquid over it. Add the oil, stir and cover with plastic wrap. Set aside.
- In another bowl, stir together the chickpeas, tomatoes, cucumber, garlic, shallots, lemon zest and juice, mint, salt and pepper. Use a fork to mix the vegetables with the couscous and finish with Tabasco or cayenne to taste. Cover and refrigerate for at least three hours and preferably overnight to allow the flavors to blend.
Nutrition Facts : @context http, Calories 325, UnsaturatedFat 8 grams, Carbohydrate 49 grams, Fat 10 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 525 milligrams, Sugar 4 grams
BRIGITTE'S TABBOULEH SALAD
Brigitte Bardot (for those of you who don't know she was an old French actress who was a vegetarian) loved this tabbouleh salad which is closer to a couscous dish. You can try it if you liked her, or you can try it because it tastes awesome! Minty, lemony and absolutely refreshing. Good for picnics. Refrigeration time is not included in prep time. From today's Sunday NY Times.
Provided by Kumquat the Cats fr
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Bring 1 cup water and tomato juice to a simmer in a small saucepan.
- Put the couscous in a large heatproof bowl and pour the hot liquid over it.
- Add the oil, stir and cover with plastic wrap; set aside.
- In another bowl, stir together everything except the hot sauce.
- Fluff the couscous with a fork, add to vegetables and mix.
- Finish with hot sauce to taste.
- Cover and refrigerate for at least 3 hours and preferably overnight to allow the flavors to blend.
- Serve with extra hot sauce to taste.
Nutrition Facts : Calories 382.4, Fat 4.8, SaturatedFat 0.7, Sodium 1438.4, Carbohydrate 72.6, Fiber 7.8, Sugar 3.6, Protein 12.9
TABBOULEH SALAD
This classic and well-loved Middle-Eastern dish is perfect to serve with fish
Provided by Good Food team
Categories Dinner, Lunch, Side dish
Time 20m
Number Of Ingredients 9
Steps:
- Prepare the couscous: Put the couscous into a large bowl. Pour over the boiling water or stock and stir. Cover with a plate or cling film and leave to stand for 5 mins until all the liquid has been absorbed. Separate the grains by roughing them up with a fork.
- Finely dice the vine-ripened tomatoes and the cucumber. Slice the spring onions and finely chop the parsley, then add everything to the couscous with the grated zest of a lemon.
- Whisk the olive oil, lemon juice and the garlic with plenty of seasoning and drizzle over the couscous. Toss well and serve with some grilled fish, meat or chicken.
Nutrition Facts : Calories 320 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 37 grams carbohydrates, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.04 milligram of sodium
Tips:
- Use fresh, ripe tomatoes. This will ensure the best flavor and texture in your salad.
- Chop the tomatoes and cucumbers into small, even pieces. This will help them to absorb the dressing and flavors more evenly.
- Use a variety of herbs. This will give your salad a more complex and interesting flavor. Some good options include parsley, mint, cilantro, and dill.
- Don't overdress the salad. A little bit of dressing goes a long way. You can always add more if needed, but it's hard to take it away.
- Let the salad chill for at least 30 minutes before serving. This will allow the flavors to meld together and develop.
Conclusion:
Tabbouleh is a delicious and refreshing salad that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its bright flavors and healthy ingredients, tabbouleh is a great way to enjoy the summer harvest.
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