Best 4 Broccoli And Apple Salad Recipes
Broccoli and apple salad is a delicious and healthy dish that is perfect for a light lunch or dinner. The combination of sweet apples, crunchy broccoli, and savory dressing creates a delightful flavor profile that is sure to please everyone at the table. With so many different variations on the classic recipe, there is a broccoli and apple salad out there to suit every taste. Whether you prefer a creamy dressing or a vinaigrette, a simple salad or one with added nuts or cheese, you are sure to find a recipe that you will love. So read on to discover the best broccoli and apple salad recipes that are sure to become a new favorite in your kitchen.
Here are our top 4 tried and tested recipes!
BROCCOLI AND APPLE SALAD
Even my picky daughter loves this one! My yogurt dressing on crunchy veggie salad makes a cool and creamy side dish. -Lynn Cluff, Littlefield, Arizona
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine broccoli, apples, dried fruit and onion. Add yogurt; toss to coat. Sprinkle with bacon. Refrigerate until serving.
Nutrition Facts : Calories 124 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 134mg sodium, Carbohydrate 22g carbohydrate (17g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
BROCCOLI AND APPLE SALAD
I like this version because there's no mayo- just a light Dijon dressing that enhances the flavors. This is best when chilled overnight. Adjust sugar to taste, before dressing the salad. Cooking time includes chilling.
Provided by Kizzikate
Categories Apple
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, whisk together sugar through salt. Add broccoli, toss well. Add apples and onion, toss again.
- Cover, chill at least 4 hours.
Nutrition Facts : Calories 67.9, Fat 2.1, SaturatedFat 0.2, Sodium 77.5, Carbohydrate 12, Fiber 2.4, Sugar 8.1, Protein 1.2
FRESH BROCCOLI SALAD WITH APPLE AND BACON
All dressed up with crispy apples, bacon and a creamy dressing, Sherry Thompson's Fresh Broccoli Salad makes a refreshing, versatile side dish.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the broccoli, apple, onion and bacon. In a small bowl, combine salad dressing and sugar. Pour over broccoli mixture; toss to coat.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 288mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 3g protein.
FRESH BROCCOLI AND APPLE SALAD
Categories Broccoli
Number Of Ingredients 13
Steps:
- How to Make Fresh broccoli and Apple Salad with Walnuts: 1. Toast walnuts over medium/ high heat, tossing them occasionally so they don't burn. Heat about 4-5 minutes. Chop walnuts coarsely.
Tips:
- Choose the right broccoli: Look for broccoli crowns that are deep green and tightly closed. Avoid crowns that are yellowing or have brown spots.
- Wash the broccoli thoroughly: Rinse the broccoli crowns under cold water to remove any dirt or debris.
- Cut the broccoli into bite-sized pieces: Cut the broccoli crowns into florets and then cut the florets into smaller pieces. This will help the broccoli cook evenly.
- Blanch the broccoli: Blanching the broccoli helps to preserve its color and nutrients. To blanch the broccoli, bring a large pot of water to a boil. Add the broccoli florets and cook for 2-3 minutes, or until they are bright green and tender. Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process.
- Use a variety of apples: This recipe is a great way to use up leftover apples. You can use any type of apple you like, but some good options include Granny Smith, Honeycrisp, or Braeburn apples.
- Add nuts and seeds for extra crunch: Nuts and seeds add a nice crunchy texture to this salad. Some good options include walnuts, almonds, pecans, or sunflower seeds.
- Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a great option for busy weeknights.
Conclusion:
This broccoli and apple salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and refreshing salad, give this recipe a try.
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