Best 2 Broccoli And Cheddar Nuggets Recipes

Broccoli and cheddar nuggets are a delectable and versatile dish that can be enjoyed as an appetizer, snack, or main course. They are made with a combination of chopped broccoli, cheddar cheese, and breadcrumbs, and are typically baked or fried until golden brown. The nuggets can be served with a variety of dipping sauces, such as ranch dressing, ketchup, or honey mustard, and can be enjoyed by people of all ages. Whether you are looking for a quick and easy weeknight meal or a fun and festive party snack, broccoli and cheddar nuggets are sure to be a hit.

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YUMMY BROCCOLI & CHEDDAR CHEESE NUGGETS

Yummy Broccoli & Cheddar Cheese Nuggets image

Make and share this Yummy Broccoli & Cheddar Cheese Nuggets recipe from Food.com.

Provided by zoe85

Categories Kid Friendly

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

vegetable oil cooking spray
1 (16 ounce) package frozen broccoli
1 cup seasoned bread crumbs
1 cup shredded cheddar cheese
3 large eggs

Steps:

Heat oven to 375°. Coat a baking sheet with vegetable oil spray and set aside.
In a large bowl, combine all remaining ingredients and mix well. Shape mixture into nuggets and place on baking tray approximately 3 inches apart.
Bake for 20 to 25 minutes, turning nuggets over after 15 minutes. Serve warm.
I didn't have enough frozen broccoli but I had a bunch of cut up veggies (broccoli, cauliflower, carrots, etc) for dipping so I steamed them with the frozen and then put all the veggies into the food processor and let it whirl. Then I added the rest of the ingredients (make sure you temper the eggs before adding them or you'll have scrambled eggs). I also added about 2 teaspoons of flaxseed oil and two tablespoons of wheat germ to the mixture.
Also, this makes A LOT, so I only baked 6 and I formed the rest and froze them on a cookie sheet and then put them in a freezer bag and I'll just bake them as I need them.
Secondly, I think in the future I'll add whatever meat I have on hand or some beans to the food processor for some added protein. Zoe and Owen loves these!

Nutrition Facts : Calories 313.4, Fat 15.1, SaturatedFat 7.6, Cholesterol 188.6, Sodium 782.9, Carbohydrate 26.6, Fiber 4.9, Sugar 3.7, Protein 19.2

BABY FINGER FOOD - BROCCOLI AND CHEDDAR NUGGETS

Baby Finger Food - Broccoli and Cheddar Nuggets image

My son LOVES these! I found it on wholesomebabyfood.com and I am posting it here for safe keeping. These are really simple to make, don't cost a lot and kids will inhale them! They are recommended for babies that are 6 months and older, but they also advise speaking to your pediatrician before starting your baby on solids. Also, remember to follow the RULE OF FOUR (wait 4 days after introducing new foods) and make sure your baby has had no allergic reactions to any of the foods in this recipe before serving it!

Provided by PSU Lioness

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 (16 ounce) package frozen broccoli, cooked, drained and chopped
1 cup seasoned bread crumbs (I used store bought crumbs but you could probably use homemade)
1 1/2 cups real cheddar cheese, shredded (avoid using processed cheese food)
3 large eggs (check with your pediatrician before feeding eggs to a baby under 1 year or see note at end of recipe) or 5 egg yolks (check with your pediatrician before feeding eggs to a baby under 1 year or see note at end of recipe)

Steps:

Preheat oven to 375.
Lightly coat a baking sheet with olive oil and set aside.
Combine all remaining ingredients and mix well.
Before mixing, add seasonings if you like - garlic powder, pepper, basil & oregano for example.
Shape mixture into nuggets or fun shapes such as squares or squigglies etc.and place on baking tray.
Bake for 20 to 25 minutes, turning nuggets over after 15 minutes. Serve warm.
Be sure to crumble these if your baby needs.
(Note: If your baby cannot have eggs, you can substitute a jar of vegetable puree. Carrot works well).
These may also be frozen for up to a week. Reheat in oven the same way you prepared them and allow plenty of time to cool before serving them to your little one.

Nutrition Facts : Calories 368.8, Fat 19.6, SaturatedFat 10.6, Cholesterol 184.3, Sodium 871.4, Carbohydrate 26.8, Fiber 4.9, Sugar 3.6, Protein 22.7

Tips:

Choose the right broccoli. Look for broccoli with tight, compact florets and a deep green color. Avoid broccoli with yellow or wilted florets.
Cut the broccoli into small florets. This will help them cook evenly and make them easier to eat.
Steam the broccoli until it is tender-crisp. This will help preserve its nutrients and bright green color.
Use a sharp cheddar cheese. This will give the nuggets a more intense flavor.
Grate the cheese finely. This will help it melt evenly throughout the nuggets.
Use panko breadcrumbs. These will give the nuggets a crispy coating.
Season the nuggets generously. This will help them taste their best.
Bake the nuggets until they are golden brown and crispy. This will ensure that they are cooked through.

Conclusion:

Broccoli and cheddar nuggets are a delicious and easy-to-make snack or appetizer. They are perfect for parties, potlucks, or game days. With a few simple tips, you can make sure that your nuggets are perfect every time. So next time you are looking for a tasty and healthy snack, give broccoli and cheddar nuggets a try!