Best 2 Broccoli And Cheddar Nuggets Recipes

Broccoli and cheddar nuggets are a delectable and versatile dish that can be enjoyed as an appetizer, snack, or main course. They are made with a combination of chopped broccoli, cheddar cheese, and breadcrumbs, and are typically baked or fried until golden brown. The nuggets can be served with a variety of dipping sauces, such as ranch dressing, ketchup, or honey mustard, and can be enjoyed by people of all ages. Whether you are looking for a quick and easy weeknight meal or a fun and festive party snack, broccoli and cheddar nuggets are sure to be a hit.

Let's cook with our recipes!

BROCCOLI AND CHEDDAR NUGGETS

Broccoli and Cheddar Nuggets image

Yummy alternative to chicken nuggets for the kids. I'm not a broccoli fan in general, but this is really tasty.

Provided by goodeats

Categories Appetizers and Snacks

Time 40m

Yield 4

Number Of Ingredients 8

Ingredients

1 teaspoon vegetable oil, or as needed
1 (16 ounce) package frozen chopped broccoli, thawed
1 cup bread crumbs
1 ½ cups shredded Cheddar cheese
3 eggs
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon garlic powder

Steps:

Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet with oil.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil; add broccoli, cover, and steam until tender, 2 to 6 minutes. Let broccoli cool at room temperature until cool enough to touch.
Transfer broccoli into a large mixing bowl. Add bread crumbs, Cheddar cheese, eggs, basil, oregano, and garlic powder to the broccoli; mix. Shape into nuggets or fun shapes and arrange onto the prepared baking sheet.
Bake in preheated for 15 minutes, flip, and continue baking until heated through and beginning to firm, 10 to 15 minutes more.

Nutrition Facts : Calories 372.2 calories, Carbohydrate 26.1 g, Cholesterol 184 mg, Fat 20.7 g, Fiber 4.8 g, Protein 22.1 g, SaturatedFat 10.7 g, Sodium 540.7 mg, Sugar 3.8 g

YUMMY BROCCOLI & CHEDDAR CHEESE NUGGETS

Yummy Broccoli & Cheddar Cheese Nuggets image

Make and share this Yummy Broccoli & Cheddar Cheese Nuggets recipe from Food.com.

Provided by zoe85

Categories Kid Friendly

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

vegetable oil cooking spray
1 (16 ounce) package frozen broccoli
1 cup seasoned bread crumbs
1 cup shredded cheddar cheese
3 large eggs

Steps:

Heat oven to 375°. Coat a baking sheet with vegetable oil spray and set aside.
In a large bowl, combine all remaining ingredients and mix well. Shape mixture into nuggets and place on baking tray approximately 3 inches apart.
Bake for 20 to 25 minutes, turning nuggets over after 15 minutes. Serve warm.
I didn't have enough frozen broccoli but I had a bunch of cut up veggies (broccoli, cauliflower, carrots, etc) for dipping so I steamed them with the frozen and then put all the veggies into the food processor and let it whirl. Then I added the rest of the ingredients (make sure you temper the eggs before adding them or you'll have scrambled eggs). I also added about 2 teaspoons of flaxseed oil and two tablespoons of wheat germ to the mixture.
Also, this makes A LOT, so I only baked 6 and I formed the rest and froze them on a cookie sheet and then put them in a freezer bag and I'll just bake them as I need them.
Secondly, I think in the future I'll add whatever meat I have on hand or some beans to the food processor for some added protein. Zoe and Owen loves these!

Nutrition Facts : Calories 313.4, Fat 15.1, SaturatedFat 7.6, Cholesterol 188.6, Sodium 782.9, Carbohydrate 26.6, Fiber 4.9, Sugar 3.7, Protein 19.2

Tips:

Choose the right broccoli. Look for broccoli with tight, compact florets and a deep green color. Avoid broccoli with yellow or wilted florets.
Cut the broccoli into small florets. This will help them cook evenly and make them easier to eat.
Steam the broccoli until it is tender-crisp. This will help preserve its nutrients and bright green color.
Use a sharp cheddar cheese. This will give the nuggets a more intense flavor.
Grate the cheese finely. This will help it melt evenly throughout the nuggets.
Use panko breadcrumbs. These will give the nuggets a crispy coating.
Season the nuggets generously. This will help them taste their best.
Bake the nuggets until they are golden brown and crispy. This will ensure that they are cooked through.

Conclusion:

Broccoli and cheddar nuggets are a delicious and easy-to-make snack or appetizer. They are perfect for parties, potlucks, or game days. With a few simple tips, you can make sure that your nuggets are perfect every time. So next time you are looking for a tasty and healthy snack, give broccoli and cheddar nuggets a try!