Best 2 Broccoli And Cherry Tomato Salad Recipes
Broccoli and cherry tomato salad is a light and refreshing dish that can be enjoyed as a side dish or as a main course. It is a great way to get your daily dose of fruits and vegetables, and it is also very easy to make. This article will provide you with some tips on how to choose the best broccoli and cherry tomatoes for your salad, as well as some ideas for dressings and toppings to make your salad even more delicious.
Here are our top 2 tried and tested recipes!
BROCCOLI, CHICKPEA, AND CHERRY TOMATO SALAD
This is a healthy salad that's perfect when paired with a simple sandwich for a light lunch.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 8
Steps:
- In a large saucepan with a steamer insert, bring 1 inch of water to a boil. Add broccoli, cover, and steam until crisp-tender, 4 to 6 minutes.
- In a large bowl, whisk together mustard, red-wine vinegar, olive oil, and onion; season with coarse salt and ground pepper. Add tomatoes, chickpeas, and broccoli. Toss to coat with dressing. Let cool 5 minutes. Serve at room temperature or chilled.
Nutrition Facts : Calories 131 g, Fat 5 g, Fiber 4 g, Protein 5 g
BROCCOLI, CHICKPEA, AND CHERRY TOMATO SALAD
This easy recipe came from the March 2004 issue of Everyday Food. It is quick to put together and a colorful and delicious salad. I prefer to eat it right away, still slightly warm. I think it would be good sprinkled with crumbled feta cheese or with some chicken or tuna for a main course salad.
Provided by nadia murray
Categories Beans
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, whisk Dijon mustard with red wine vinegar and olive oil.
- Stir in red onion and season with salt and pepper.
- Add cherry tomatoes, chickpeas and broccoli; toss to coat.
- Serve immediately, room temperature or chilled.
Tips:
- Choose fresh and ripe ingredients: Use fresh broccoli florets and cherry tomatoes for the best flavor and texture.
- Blanch the broccoli: Blanching the broccoli briefly in boiling water helps to preserve its bright green color and crisp texture.
- Use a variety of nuts: You can use a single type of nut or a combination of nuts, such as almonds, walnuts, or pecans.
- Toast the nuts: Toasting the nuts enhances their flavor and adds a nice crunchy texture to the salad.
- Make a flavorful dressing: The dressing is key to the flavor of the salad. Use a combination of olive oil, lemon juice, honey, and Dijon mustard for a simple and delicious dressing.
- Add some cheese: If you like, you can add some grated Parmesan or feta cheese to the salad for extra flavor and richness.
- Serve immediately: Broccoli and cherry tomato salad is best served immediately after it is made, while the broccoli is still crisp and the dressing is fresh.
Conclusion:
Broccoli and cherry tomato salad is a healthy, refreshing, and flavorful side dish or light lunch. It is easy to make and can be customized to your liking. With its colorful appearance and delicious taste, this salad is sure to be a hit at your next gathering.
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