Best 8 Broccoli Banana Blueberry Smoothies Recipes
Broccoli banana blueberry smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are creamy, refreshing, and packed with vitamins, minerals, and antioxidants. The broccoli provides a boost of vitamin C and fiber, while the banana adds sweetness and potassium. The blueberries are a great source of antioxidants and vitamin K. Together, these ingredients create a smoothie that is both delicious and good for you.
Here are our top 8 tried and tested recipes!
BLUEBERRY-BANANA SMOOTHIE
Steps:
- Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice.
BLUEBERRY BANANA OATMEAL SMOOTHIE
This is a quick and healthy breakfast or snack. You can easily replace the blueberries with any other fruit or berry. I've also just used banana and added some peanut butter. Yum. You can replace the sugar with Splenda®, if desired.
Provided by f16mechanic
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.
Nutrition Facts : Calories 398.1 calories, Carbohydrate 68.6 g, Fat 8.5 g, Fiber 10.4 g, Protein 13.2 g, SaturatedFat 1.1 g, Sodium 128.5 mg, Sugar 32.3 g
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
BANANA BLUEBERRY PEANUT BUTTER SMOOTHIE
A delicious mix of banana, blueberries, peanut butter, your choice of whey protein, a dollop of vanilla yogurt, and nonfat milk. Great for after a strenuous workout with enough protein!
Provided by julian22juyan
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Combine milk, blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a blender; blend until smooth.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 34.6 g, Cholesterol 22.8 mg, Fat 5.1 g, Fiber 4.1 g, Protein 14.1 g, SaturatedFat 1 g, Sodium 121.9 mg, Sugar 22.2 g
BROCCOLI BANANA BLUEBERRY SMOOTHIES
Give this great-tasting smoothie a try. It is a fun and tasty way to get more fruits and veggies!
Provided by Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Cook broccoli as directed on package; rinse with cold water. Drain.
- In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth. Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 200, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 4 g, Protein 8 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 85 mg, Sugar 14 g, TransFat 0 g
BLUEBERRY-BANANA SMOOTHIE
Make and share this Blueberry-Banana Smoothie recipe from Food.com.
Provided by cuisinebymae
Categories Smoothies
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- In a blender container, combine banana and apple juice.
- Blend until smooth.
- Add blueberries and ice cubes.
- Blend until smooth.
- Add milk with blender running.
- Blend until smooth and frothy.
Nutrition Facts : Calories 343.2, Fat 5.3, SaturatedFat 3, Cholesterol 17.1, Sodium 70.3, Carbohydrate 72.7, Fiber 4.9, Sugar 48.5, Protein 6
BANANA BLUEBERRY SMOOTHIE
Make and share this Banana Blueberry Smoothie recipe from Food.com.
Provided by mersaydees
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender.
- Blend until smooth.
Tips:
- Prep Fruits and Vegetables in Advance: Save time in the morning by washing, chopping, and freezing fruits like bananas and berries, and prepping vegetables like broccoli florets the night before.
- Use Nut Butter or Nut Milk for Creaminess: Almond butter, cashew butter, or peanut butter add healthy fats and a creamy texture to your smoothie. Alternatively, try unsweetened almond milk or oat milk for a lighter option.
- Add Protein Powder for a Boost: Enhance the nutritional value of your smoothie by blending in a scoop of your favorite protein powder. Whey protein, pea protein, or hemp protein are popular choices.
- Sweeten with Natural Ingredients: Instead of processed sugars, use natural sweeteners like honey, maple syrup, or stevia to add a touch of sweetness to your smoothie.
- Mix and Match Ingredients: The possibilities are endless when it comes to smoothie combinations. Experiment with different fruits, vegetables, and nuts to create unique and flavorful smoothies that suit your taste.
Conclusion:
Incorporating broccoli, bananas, and blueberries into your smoothies is a fantastic way to kickstart your day with a nutrient-packed and delicious beverage. These smoothies offer a balanced combination of vitamins, minerals, antioxidants, and healthy fats, making them an ideal choice for breakfast, lunch, or a post-workout snack. Remember to mix and match ingredients to create smoothies that align with your taste preferences and dietary needs. Experimenting with different flavor combinations and add-ins like nut butter, protein powder, and natural sweeteners will help you create a smoothie routine that you'll love. So, blend up a glass of broccoli, banana, and blueberry goodness and enjoy the health benefits and delicious flavors these smoothies have to offer!
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