Broccoli beef squares are a delicious and easy-to-make dish that combines the flavors of tender beef, crisp broccoli, and a savory sauce. This classic Chinese dish is a great way to use up leftover steak or roast beef, and it can be served over rice or noodles. The key to making great broccoli beef squares is to use high-quality ingredients and to cook the beef quickly so that it remains tender. The sauce is also important, and it should be flavorful and slightly sweet. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that the whole family will enjoy.
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BROCCOLI BEEF SQUARES
My niece, Marianne Lintner, gave this recipe to me many years ago and it has stood the test of time very well. A good hearty meal for a cold winter night.
Provided by Ellen Bales
Categories Other Main Dishes
Time 1h
Number Of Ingredients 11
Steps:
- 1. Drain the broccoli and set aside (do not cook).
- 2. Cook beef and onion, drain. Add 1-1/2 cups of the cheddar cheese.
- 3. Mix baking mix with water and remaining cheese until soft dough forms. Beat 20 strokes. Pat dough into a greased 13x9" baking dish, pressing 1/2" up the sides.
- 4. Spread beef mixture over dough, sprinkle with broccoli. Mix remaining ingredients and pour over broccoli. Bake at 400 degrees for 25-30 minutes.
- 5. Remove from oven and let sit for 5 minutes before serving.
BROCCOLI BEEF SQUARES
Here is another family favorite handed down from my mother in law. Good enough for company and trust me they request it!
Provided by Katrina Freed
Categories Beef
Time 50m
Number Of Ingredients 16
Steps:
- 1. Preheat oven to 400 degrees
- 2. Spray 9 X 13" baking dish with non-stick cooking spray
- 3. Grate 3 cups of cheddar cheese and thaw 1 pkg of frozen broccoli
- 4. Mix crust ingredients together and pat into baking dish and up the sides about 1/4"
- 5. Brown ground beef then add rest of ingredients for filling
- 6. Pour beef and cheese mixture over crust and even out with a spatula
- 7. Sprinkle frozen broccoli evenly over top of beef mixture
- 8. Beat together topping ingredients and pour over beef mixture
- 9. Bake for 25 - 30 minutes until edges are golden brown
- 10. Cut into squares and serve. Great leftover and easy to freeze
Tips:
- Choose the right broccoli: Look for broccoli florets that are deep green and tightly closed. Avoid florets that are yellowed or have brown spots.
- Cut the broccoli florets into uniform pieces: This will help them cook evenly.
- Don't overcook the broccoli: Overcooked broccoli will be mushy and lose its bright green color. Cook it just until it is tender-crisp.
- Use a good quality beef: Sirloin or flank steak are both good choices for this recipe.
- Slice the beef thinly: This will help it cook quickly and evenly.
- Marinate the beef: Marinating the beef in a mixture of soy sauce, rice wine, and cornstarch will help to tenderize it and add flavor.
- Use a hot skillet: A hot skillet will help to sear the beef and prevent it from sticking.
- Don't overcrowd the skillet: If you overcrowd the skillet, the beef will not cook evenly.
- Stir-fry the beef quickly: Stir-fry the beef over high heat until it is just cooked through. Overcooking the beef will make it tough.
- Add the broccoli and sauce: Add the broccoli and sauce to the skillet and stir-fry until the broccoli is tender-crisp.
- Serve immediately: Broccoli beef squares are best served immediately.
Conclusion:
Broccoli beef squares are a quick and easy stir-fry that is perfect for a weeknight meal. The beef is tender and flavorful, and the broccoli is crisp and tender. The sauce is slightly sweet and savory, with a hint of heat. This dish is sure to please everyone at the table.
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