Best 9 Broccoli Cauliflower Floret Salad Recipes
Broccoli and cauliflower floret salad is a colorful and inviting dish that combines the fresh and vibrant flavors of both broccoli and cauliflower. It is an excellent source of vitamins, minerals, and fiber, making it a healthy choice for any meal. Whether you are looking for a light and refreshing summer salad or a hearty and satisfying side dish, broccoli and cauliflower floret salad is sure to please. With its versatility and ease of preparation, this salad is a great option for busy weeknights or special occasions alike.
Check out the recipes below so you can choose the best recipe for yourself!
BROCCOLI CAULIFLOWER SALAD
Steps:
- Combine the broccoli, cauliflower, onion, cranberries, pecans and bacon in a large bowl.
- In a separate bowl, whisk together mayonnaise, sour cream, sugar, vinegar, salt and pepper.
- Spoon over the vegetables and toss to coat. Cover and chill at least 2 hours before serving.
Nutrition Facts : ServingSize 1 /8 of the salad, Calories 306 kcal, Carbohydrate 18 g, Protein 6 g, Fat 25 g, SaturatedFat 5 g, Cholesterol 19 mg, Sodium 291 mg, Fiber 4 g, Sugar 11 g
BROCCOLI-CAULIFLOWER SALAD
This is a favorite at salad suppers, I serve the dressing on the side for these suppers.
Provided by Colleen
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.
Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g
BROCCOLI-CAULIFLOWER FLORET SALAD
Colorful and crunchy, this crowd-pleasing salad can be made a day in advance. Everyone likes little zip in its creamy dressing. Sometimes I add diced green and red pepper to the mixture or throw in a little celery. -Denise Elder, Hanover, Ontario
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 25 servings (2/3 cup each).
Number Of Ingredients 11
Steps:
- In a large bowl, combine the broccoli, cauliflower and onions. In another large bowl, combine the remaining ingredients. Pour over vegetables; toss to coat. Cover and refrigerate for 4 hours before serving.
Nutrition Facts : Calories 52 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 369mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein.
PARMESAN BROCCOLI AND CAULIFLOWER SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 21m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place the broccoli and cauliflower in a large bowl. Toss with the beaten eggs to coat evenly. Place the Parmesan in a large tray or baking dish and dredge the vegetables in the cheese, pressing to coat evenly.
- Pour olive oil in a large heavy skillet until the olive oil is 1/4-inch deep, about 1/2 cup depending on the size of your skillet. Warm the olive oil over medium-high heat. When the oil is hot, carefully add the Parmesan-coated vegetables. Do not overcrowd the pan. Cook in batches, if necessary. Let the vegetables cook until a crust forms, about 3 minutes per side. Turn the vegetables only when they easily release from the bottom of the pan. Drain on paper towels and season with salt.
- Place the spinach in a large bowl. In a small bowl, whisk together the lemon zest, lemon juice, extra-virgin olive oil, salt, and pepper. Drizzle the spinach with the vinaigrette and toss to coat. Add the Parmesan coated vegetables. Toss and serve.
BROCCOLI AND CAULIFLOWER SALAD
Provided by Martina McBride
Categories side-dish
Time 1h40m
Yield 12 to 16 servings
Number Of Ingredients 12
Steps:
- Whisk together the yogurt, mayonnaise, honey, vinegar, sugar, and salt in a large bowl. Stir in the broccoli, cauliflower, bacon, shallots, cranberries, and pecans, tossing to coat. Cover and chill 1 hour.
OVERNIGHT FLORET SALAD
Bacon and sunflower kernels lend extra crunch to this colorful combination of onions, cauliflower and broccoli. With its slightly sweet dressing, this salad's a great way to get kids to eat their veggies. -Elizabeth Wenzl Eugene, Oregon
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the cauliflower, broccoli, onions, sugar, mayonnaise and vinegar. Cover and refrigerate overnight. Just before serving, stir in the sunflower kernels and bacon.
Nutrition Facts : Calories 207 calories, Fat 15g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 186mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 5g protein.
ZESTY BROCCOLI AND CAULIFLOWER SALAD
An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.
Provided by Deb
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.
Nutrition Facts : Calories 73.2 calories, Carbohydrate 4.9 g, Fat 5.6 g, Fiber 1.5 g, Protein 1.3 g, SaturatedFat 0.6 g, Sodium 265.9 mg, Sugar 2.2 g
BROCCOLI,CAULIFLOWER SALAD
I love this salad. My daughter got this recipe from her boss. We have made it for several years now. It is a Huge hit at BBQ's, in fact everyone always wants a copy of the recipe.A friend sudgested I make copies of the recipe when I take it to gatherings. Great Idea! The best part about this recipe is you get a lil bit of something in every bite! That is why it is so important to cut your veggie's up into small bite size pieces. I also only use 1/4 to 1/2 cup of fresh green onions
Provided by Peace
Categories Cauliflower
Time 1h
Yield 14-19 serving(s)
Number Of Ingredients 11
Steps:
- Mix all the veggies together.
- You can add the dressing at this time.
- Add your cheese, bacon,sunflower seeds and raisins just before you serve the dish or atleast within an hour of serving it.
- Mix all together.
Nutrition Facts : Calories 225.1, Fat 13.8, SaturatedFat 4.9, Cholesterol 25.1, Sodium 321, Carbohydrate 19.4, Fiber 2.2, Sugar 12.1, Protein 7.8
BROCCOLI CAULIFLOWER BACON SALAD
Make and share this Broccoli Cauliflower Bacon Salad recipe from Food.com.
Provided by Mommaof2Beauties
Categories Cauliflower
Time 50m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Place bacon in a large, deep skillet.
- Cook over medium high heat until evenly brown.
- Crumble and set aside.
- In a medium sized salad bowl, layer in order the broccoli, cauliflower, cheese and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and vinegar.
- Drizzle dressing over top and serve.
Nutrition Facts : Calories 262.3, Fat 18.2, SaturatedFat 5.6, Cholesterol 27.9, Sodium 369.8, Carbohydrate 20.9, Fiber 0.3, Sugar 14.7, Protein 5.2
Tips:
- Choose fresh and high-quality broccoli and cauliflower florets. Look for florets that are compact and have a deep green or white color. Avoid florets that are wilted or have brown spots.
- Cut the florets into uniform sizes. This will help them cook evenly.
- Blanch the florets before adding them to the salad. This will help to preserve their color and crispness.
- Use a variety of salad dressings. Experiment with different flavors and textures to find a dressing that you enjoy.
- Add other vegetables, fruits, nuts, or seeds to the salad for extra flavor and nutrition.
Conclusion:
Broccoli cauliflower floret salad is a healthy and delicious dish that can be enjoyed as a side dish or main course. It is packed with vitamins, minerals, and antioxidants, and it is a good source of fiber. This salad is also versatile and can be customized to your liking. So get creative and experiment with different ingredients and flavors to create a salad that you will love.
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