Best 7 Broccoli Cauliflower Pea Salad Recipes

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Broccoli cauliflower pea salad is a refreshing and nutritious dish that is perfect for summer gatherings or as a light and healthy lunch. It is packed with colorful vegetables, crunchy nuts, and a tangy dressing. The combination of broccoli, cauliflower, and peas provides a variety of textures and flavors, while the nuts add a satisfying crunch. The dressing, typically made with a combination of mayonnaise, yogurt, vinegar, and herbs, brings all the ingredients together and adds a delicious tang. This salad is not only delicious, but also incredibly easy to make and can be tailored to your own preferences by adjusting the ingredients or adding additional vegetables.

Here are our top 7 tried and tested recipes!

CAULIFLOWER BROCCOLI PEA SALAD RECIPE (WITH BACON!)



Cauliflower Broccoli Pea Salad Recipe (With Bacon!) image

Delicious and easy broccoli pea salad with cauliflower, celery, bacon, and a creamy dressing.

Provided by Melanie

Categories     Salads     Side Dish

Time 2h

Number Of Ingredients 10

1 head cauliflower (finely chopped)
2-3 heads broccoli (finely chopped)
1/2 cup celery (finely chopped)
12-15 ounce package frozen peas (thawed)
1 pound bacon (cooked crisp and finely chopped)
1 1/2 to 2 cups mayonnaise or Miracle Whip
1/4 cup finely chopped onion
1/4 cup sugar
1/4 cup grated Parmesan cheese
2 teaspoons white vinegar

Steps:

  • Chop all of the vegetables and cooked bacon into pieces that are pea-sized or slightly smaller. Combine salad ingredients in a large bowl.
  • In a medium bowl, whisk dressing ingredients together. Pour dressing over salad. Gently fold the dressing into the salad until evenly coated.
  • Let salad chill for a few hours. Serve.

Nutrition Facts : Calories 534 kcal, Carbohydrate 22 g, Protein 13 g, Fat 45 g, Sodium 615 mg, Fiber 6 g, Sugar 11 g, ServingSize 1 serving

BROCCOLI-CAULIFLOWER-PEA SALAD



Broccoli-Cauliflower-Pea Salad image

Refershing salad that makes use of fresh vegetables that are available. Unlike any of the others posted here so far.

Provided by Mean Mary

Categories     Lunch/Snacks

Time 2h20m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 14

3 cups broccoli, cut into very small florettes
3 cups cauliflower, cut into very small florettes
3 cups celery, diced
1 (10 ounce) package frozen peas
1 cup Spanish peanut
1 cup raisins
1/2 cup diced red onion (optional)
4 slices bacon, cooked and crumbled
1 1/2 cups mayonnaise (light or fat free works fine)
1/4 cup grated parmesan cheese
1/4 cup sugar or 1/4 cup sugar substitute
1/4 teaspoon salt
2 tablespoons grated onions (if you did not put red onion in above)
1 -2 tablespoon white vinegar or 1 -2 tablespoon seasoned rice vinegar

Steps:

  • Mix all salad ingredients together. In separate bowl, combine the dressing ingerdients and mix together with the salad fixings. This makes a salad suitable for a large potluck. Cooking time is chilling time in the refrigerator.

Nutrition Facts : Calories 294.6, Fat 17.9, SaturatedFat 3.1, Cholesterol 11.3, Sodium 376.3, Carbohydrate 29.8, Fiber 4.1, Sugar 16.3, Protein 7.5

GINNY'S CAULIFLOWER AND PEA SALAD



Ginny's Cauliflower and Pea Salad image

A nice hearty salad, great with any meal or by itself for lunch. Serve immediately or chill and serve later.

Provided by Ginn

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 15m

Yield 12

Number Of Ingredients 13

1 large head cauliflower, broken into small florets
1 (10 ounce) package frozen peas, thawed
1 small onion, chopped
2 stalks celery, chopped
¼ cup bacon bits
½ cup grated Parmesan cheese
1 cup shredded reduced-fat Cheddar cheese
1 cup light mayonnaise
1 (8 ounce) container reduced fat sour cream
1 tablespoon prepared mustard
2 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
2 tablespoons distilled white vinegar
1 teaspoon seasoned salt (such as LAWRY'S®)

Steps:

  • In a large bowl, toss together the cauliflower, peas, onion, and celery. Mix in bacon bits, Parmesan cheese, and Cheddar cheese.
  • Mix the mayonnaise, sour cream, mustard, sweetener, vinegar, and seasoned salt in a separate bowl. Pour over the vegetables, and mix well.

Nutrition Facts : Calories 107.4 calories, Carbohydrate 9 g, Cholesterol 14.2 mg, Fat 4.7 g, Fiber 3 g, Protein 8.3 g, SaturatedFat 2.7 g, Sodium 343.4 mg, Sugar 3.4 g

BROCCOLI-CAULIFLOWER SALAD



Broccoli-Cauliflower Salad image

This is a favorite at salad suppers, I serve the dressing on the side for these suppers.

Provided by Colleen

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

1 cup broccoli florets
1 cup cauliflower florets
2 cups hard-cooked eggs, diced
1 cup shredded Cheddar cheese
6 slices bacon
1 cup mayonnaise
½ cup white sugar
2 tablespoons white wine vinegar

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
  • In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
  • Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.

Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g

BROCCOLI CAULIFLOWER SALAD



Broccoli Cauliflower Salad image

This recipe was found in the 2009 cookbook, Taste of Home Best Church Supper Recipes. Preparation time does not include that needed for the salad to chill.

Provided by Sydney Mike

Categories     Salad Dressings

Time 5m

Yield 12 serving(s)

Number Of Ingredients 13

1 medium head cauliflower, cut into florets
1 medium head of broccoli, cut into florets
1 cup celery, sliced
1 cup frozen peas
1/2 lb bacon, sliced, cooked, drained (optional)
2 teaspoons green onions, tops only, chopped
1 (8 ounce) can water chestnuts, sliced & drained
2 cups mayonnaise
1/4 cup granulated sugar
1/4 cup parmesan cheese
2 teaspoons white vinegar
1/4 teaspoon salt
1 teaspoon white onion, finely chopped

Steps:

  • FOR THE SALAD ~ In a large salad bowl, mix together the cauliflower, broccoli, celery, peas, cooked bacon, green onion, and water chestnuts.
  • Cover and chill in refrigerator while mixing the dressing.
  • FOR THE DRESSING ~ Combine mayonnaise, sugar, Parmesan cheese, vinegar, salt, and onion.
  • Pour it over the salad at least one hour before serving.

CAULIFLOWER PEA SALAD



Cauliflower Pea Salad image

I make this simple side dish often. It's so tasty, no one ever realizes it's good for them as well.-Marilyn Armstrong, Monticello, Illinois

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16 servings.

Number Of Ingredients 8

5 cups cauliflowerets
2 cups frozen peas, thawed
1 cup diced celery
1/2 cup chopped onion
1/2 cup fat-free plain yogurt
1/3 cup fat-free mayonnaise
1-1/2 teaspoons dill weed
1 teaspoon salt-free herb seasoning blend

Steps:

  • In a bowl, combine the first four ingredients. In a small bowl, combine yogurt, mayonnaise, dill and herb blend; mix well. Add to cauliflower mixture; toss to coat. Refrigerate until serving.

Nutrition Facts :

GREEN PEA SALAD FOR 2



Green Pea Salad for 2 image

Fat-free sour cream and bottled ranch salad dressing keep this salad, from Helen Suter of Golconda, Texas, easy to prepare. Bacon and cashews punch up the flavor, and broccoli, cauliflower and peas make it nutritious.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 9

1/3 cup fresh broccoli florets
1/3 cup fresh cauliflowerets
1 cup frozen peas, thawed
1/4 cup thinly sliced celery
1 tablespoon thinly sliced green onion
4-1/2 teaspoons reduced-fat ranch salad dressing
1 tablespoon fat-free sour cream
1 bacon strip, cooked and crumbled
1 tablespoon salted cashews pieces

Steps:

  • Place broccoli and cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes or until crisp-tender. Rinse in cold water., In a small bowl, combine the broccoli, cauliflower, peas, celery and onion. Combine the ranch dressing and sour cream; stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, stir in bacon and cashews.

Nutrition Facts :

Tips:

  • Use fresh, high-quality vegetables. This will make a big difference in the flavor and texture of your salad.
  • Cut the vegetables into uniform pieces. This will help them cook evenly and make the salad more visually appealing.
  • Don't overcook the vegetables. They should be tender but still have a slight crunch.
  • Use a variety of colors and textures in your salad. This will make it more interesting and appealing to the eye.
  • Add some herbs or spices to your salad for extra flavor.
  • Don't be afraid to experiment. There are many different ways to make broccoli cauliflower pea salad, so find one that you like and go for it!

Conclusion:

Broccoli cauliflower pea salad is a delicious and healthy dish that's perfect for any occasion. It's easy to make and can be tailored to your own preferences. So next time you're looking for a healthy and refreshing salad, give broccoli cauliflower pea salad a try!

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