Broccoli di rape and garlic soup is a delicious and flavorful dish that is perfect for a cold winter day. This hearty soup is made with fresh broccoli di rape, garlic, olive oil, vegetable broth, and a touch of cream. The broccoli di rape gives the soup a slightly bitter flavor that is balanced out by the sweetness of the garlic and the creaminess of the olive oil. This soup is also a great source of vitamins and minerals, making it a healthy and delicious option for a meal.
Check out the recipes below so you can choose the best recipe for yourself!
BROCCOLI DI RAPE AND GARLIC SOUP
Provided by Barbara Kafka
Categories Soup/Stew Leafy Green Pasta Winter Healthy Broccoli Rabe
Yield Makes 8 cups (2 liters); 8 first-course servings
Number Of Ingredients 9
Steps:
- In a medium saucepan, combine the garlic broth, salt, and pepper. Bring to a boil. Stir in the pasta and boil for 6 minutes.
- Stir in the broccoli di rape and return to a boil. Lower the heat and simmer until the broccoli di rape is tender, about 4 minutes. Remove from the heat and stir in the lemon juice to taste. Check the seasoning and add salt and pepper, if necessary.
- Pass grated cheese at the table.
BROCCOLI RABE WITH GARLIC
Provided by Ina Garten
Time 25m
Yield 4 to 5 servings
Number Of Ingredients 6
Steps:
- Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.
SPICY GARLIC BROCCOLI RABE
A very yummy dish I found in Cooking Light! If you like broccoli rabe, spicy and garlic...you'll LOVE this! Recommended pairing is potatoes and pork chops but I serve it with most anything! Alter the garlic and crushed red peppers to suit your tastes. We add lots more!
Provided by RedVinoGirl
Categories Vegetable
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook broccoli rabe in boiling water 2 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain. Squeeze dry.
- Heat 2 teaspoons oil in a large non-stick skillet over medium heat. Add garlic to pain; cook 1 minute. Add broccoli rabe, juice, and pepper to pan; cook 3 minutes, stirring occasionally. Remove from heat.
- Drizzle with remaining 2 teaspoons oil and sprinkle with fleur de sel.
Nutrition Facts : Calories 44.7, Fat 4.5, SaturatedFat 0.6, Sodium 145.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.2, Protein 0.2
PASTA WITH BROCCOLI RABE (CIMA DI RAPA)
This is a very popular winter dish in Italy. Broccoli rabe is sauteed then tossed with anchovies, garlic, bread crumbs and grated Pecorino Siciliano cheese. This version was given to me by a Sicilian friend. Enjoy with a nice hearty red wine and you'll be ready for any winter weather! Garnish with a little more bread crumbs and grated cheese.
Provided by Buckwheat Queen
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Cook tortiglioni in the boiling water, stirring occasionally until tender yet firm to the bite, 10 to 12 minutes.
- Meanwhile, heat 1 tablespoon oil in a large saute pan over medium-high heat. Add anchovies and garlic. Saute until slightly brown, 3 to 4 minutes, but do not overcook garlic, as this will make the dish bitter. Add broccoli rabe and stir to coat. Alternately add 1/2 of the bread crumbs and 1/2 of the Pecorino Siciliano cheese, stirring constantly, adding 1/2 tablespoon oil while mixing.
- Drain pasta and fold into the mixture, taking care not to break the pasta. Fold in remaining cheese and bread crumbs gently. Top with remaining oil. Transfer to serving plates and sprinkle with red pepper.
Nutrition Facts : Calories 696.3 calories, Carbohydrate 101.9 g, Cholesterol 34.4 mg, Fat 21.7 g, Fiber 9.4 g, Protein 25.9 g, SaturatedFat 6.4 g, Sodium 1144 mg, Sugar 3.8 g
BROCCOLI DI RAPE AND GARLIC SOUP
Make and share this Broccoli Di Rape and Garlic Soup recipe from Food.com.
Provided by MsKittyKat
Categories Lunch/Snacks
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Prepare garlic broth (can be made ahead and frozen if desired):.
- Cut the garlic cloves in half lengthwise and, if necessary, remove the green germ growing through the center.
- In a medium saucepan, heat the oil over low heat.
- Stir in the garlic cloves and cook, stirring often, until the outside of the garlic is translucent and cloves are soft, about 20 minutes.
- Don't let the garlic brown.
- Pour in 9 cups water.
- Bring to a boil.
- Lower the heat and simmer, uncovered, for 40 minutes.
- The garlic will be very tender.
- To make the soup:.
- In a medium saucepan, combine the garlic broth, salt, and pepper.
- Bring to a boil.
- Stir in the pasta and boil for 6 minutes.
- Add the broccoli di rape and return to a boil.
- Lower the heat and simmer until the broccoli di rape is tender, about 4 minutes.
- Remove from the heat and stir in the lemon juice to taste.
- Check the seasoning and add salt and pepper, if necessary.
- Pass grated cheese at the table.
Nutrition Facts : Calories 85.3, Fat 1.9, SaturatedFat 0.3, Sodium 736.5, Carbohydrate 14.9, Fiber 0.8, Sugar 0.4, Protein 2.7
Tips:
- Choose fresh, tender broccoli di rape for the best flavor.
- Wash the broccoli di rape thoroughly before using.
- You can use either chicken broth or vegetable broth in this soup.
- If you don't have any garlic scapes, you can use regular garlic cloves instead.
- Add the Parmesan cheese and heavy cream at the end of cooking, just before serving.
- Serve the soup immediately, garnished with additional Parmesan cheese and a drizzle of olive oil.
Conclusion:
Broccoli di rape and garlic soup is a delicious, healthy, and easy-to-make soup that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamins A, C, and K, and is also a good source of fiber. The garlic scapes add a unique flavor to the soup, and the Parmesan cheese and heavy cream make it rich and creamy. This soup is sure to become a new favorite in your household.
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