Best 6 Broccoli In Hoisin Sauce For Two Recipes
Broccoli in Hoisin Sauce is a quick, easy, and flavorful dish that can be made with a few basic ingredients. This stir-fry is a healthy and delicious option for a weeknight dinner that can be paired with rice, noodles, or your favorite protein. The hoisin sauce adds a sweet and savory flavor to the broccoli, while the garlic and ginger add a bit of spice. This recipe is suitable for two people and can be easily adjusted to accommodate more servings.
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BROCCOLI IN HOISIN SAUCE
This unbelievable Asian side dish will impress even confirmed broccoli haters! Twinkle30 - Tasteofhome.com Community
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet or wok, stir-fry the broccoli, garlic and ginger in oil for 2-3 minutes or until broccoli is crisp-tender. Add the water, hoisin sauce and salt. Cook and stir until sauce is thickened.
Nutrition Facts : Calories 61 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 272mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
BROCCOLI IN HOISIN SAUCE FOR TWO
This unbelievable Asian side dish will impress and surprise even confirmed broccoli haters! Twinkle30 - Tasteofhome.com Community
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large skillet or wok, stir-fry the broccoli, garlic and ginger in oil for 2-3 minutes or until broccoli is crisp-tender. Add the water, hoisin sauce and salt. Cook and stir until sauce is thickened.
Nutrition Facts : Calories 56 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 267mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SPICY HOISIN GRILLED BROCCOLI
Broccoli is tossed in a flavorful sauce with sesame oil, chili oil, hoisin sauce, spices, and grilled in a nonstick grilling skillet. A little char with the sticky spicy sauce is a great change from the normal grilled side dishes.
Provided by Chef Mo
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Toss broccoli, sesame oil, hoisin sauce, soy sauce, chili oil, garlic powder, and crushed red pepper together in a bowl. Make sure broccoli is well coated.
- Add broccoli to a grilling skillet and cook, turning as needed, until lightly browned and fork-tender, about 15 minutes.
Nutrition Facts : Calories 212.2 calories, Carbohydrate 13.2 g, Cholesterol 0.2 mg, Fat 17.2 g, Fiber 3.8 g, Protein 4.4 g, SaturatedFat 2.4 g, Sodium 398.5 mg, Sugar 4.7 g
STIR FRIED BROCCOLI WITH GINGER AND HOISIN SAUCE
Something different for broccoli. Asparagus could be prepared this way, just reduce the water to 2 T.
Provided by Abby Girl
Categories Vegetable
Time 16m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in wok or skillet on high. Add garlic, ginger and green onions. Cook for 30 seconds.
- Add broccoli and stir fry for about 2 minutes. Add water, soy sauce and hoisin sauce and bring to a boil. Cook, stirring for 3 - 4 minutes, until broccoli is glazed with sauce.
Nutrition Facts : Calories 105.7, Fat 2, SaturatedFat 0.2, Cholesterol 0.1, Sodium 376.9, Carbohydrate 19.2, Fiber 5.2, Sugar 4.5, Protein 6.6
BROCCOLI & CHICKEN WITH HOISIN SAUCE
This recipe came from a packet of frozen broccoli. You can also add 1/2 cup of roasted cashews. I have not tried it yet.
Provided by Sara 76
Categories Chicken Breast
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a wok over medium/high heat. Add chicken and stir-fry for 2-3 minutes, or until browned and cooked through. Remove from wok and set aside.
- Add garlic and chilli to the wok with the frozen broccoli. Stir-fry 4-5 minutes or until broccoli has softened.
- Return chicken, add hoisin sauce, toss to coat and heat through. Serve with rice.
Nutrition Facts : Calories 258.9, Fat 13.3, SaturatedFat 3.2, Cholesterol 64.2, Sodium 223.5, Carbohydrate 11, Fiber 4.2, Sugar 4.4, Protein 24.9
THIN-STEMMED BROCCOLI WITH HOISIN SAUCE & FRIED SHALLOTS
A versatile and low-fat side that goes well with other Chinese dishes
Provided by Jennifer Joyce
Categories Dinner, Side dish
Time 20m
Number Of Ingredients 5
Steps:
- Heat 2.5cm of oil in a small saucepan until a small piece of bread sizzles. Add the shallots and garlic, and fry for about 2 mins or until golden. Drain on kitchen paper and sprinkle with salt.
- Bring a large pan of water to the boil. Add the broccoli and blanch for 5-10 mins until just cooked, then drain. Serve immediately on a large platter drizzled with the hoisin sauce and sprinkled with the fried garlic and shallots.
Nutrition Facts : Calories 35 calories, Fat 1 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.9 milligram of sodium
Tips:
- Choose the right broccoli: Look for broccoli crowns that are deep green and tightly closed. Avoid crowns that are yellowing or have loose florets.
- Prepare the broccoli properly: Cut the broccoli crowns into 1-inch florets. If the florets are large, cut them in half lengthwise. Remove any tough stems.
- Cook the broccoli quickly: Broccoli should be cooked quickly to retain its bright green color and crunchy texture. Stir-frying or steaming are good methods for cooking broccoli.
- Use a flavorful hoisin sauce: Hoisin sauce is a thick, sweet, and savory sauce made from fermented soybeans. It is available at most Asian grocery stores. If you can't find hoisin sauce, you can substitute a mixture of soy sauce, brown sugar, and rice vinegar.
- Serve the broccoli immediately: Broccoli is best served immediately after it is cooked. If you need to make it ahead of time, cook it slightly less than you would like it to be, then reheat it gently before serving.
Conclusion:
Broccoli in hoisin sauce is a delicious and healthy dish that is perfect for a quick and easy meal. It can be served as a main course or a side dish. The broccoli is cooked quickly to retain its bright green color and crunchy texture, and the hoisin sauce adds a sweet and savory flavor. This dish is sure to please everyone at the table.
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