Broccoli rice and chili beans is a delicious and healthy dish that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is also very easy to make. In this article, you can discover a collection of the best recipes for this tasty dish. Whether you prefer a classic version with rice, or a more modern take with cauliflower rice, we have a recipe that will satisfy your taste buds. So gather your ingredients, put on your apron, and let's get cooking!
Check out the recipes below so you can choose the best recipe for yourself!
BROCCOLI, RICE AND CHILI BEANS
Make it flavorful, and make it fast! It's a hearty skillet chili of bacon, rice and vegetables that's ready in minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 5
Steps:
- Cook bacon in 10-inch skillet over medium-high heat, stirring occasionally, until crisp; drain on paper towels. Set aside.
- Add remaining ingredients except cheese and bacon to skillet. Heat to boiling; reduce heat to medium.
- Cover and simmer 5 minutes; remove from heat. Sprinkle with bacon and cheese. Cover and let stand about 5 minutes or until liquid is absorbed and cheese is melted.
Nutrition Facts : Calories 300, Carbohydrate 43 g, Cholesterol 25 mg, Fiber 8 g, Protein 17 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1480 mg
CARIBBEAN RICE AND BEANS
Provided by Robert Irvine : Food Network
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large skillet. Gently saute onions, garlic and hot peppers, then add beans and vinegar and cook for about 5 minutes. Add the rice to the beans, then stir in stock, reduce heat, and simmer until rice is cooked, about 15 to 20 minutes. Stir in parsley, chives, hot sauce, salt, and pepper and serve.
VEGETARIAN BEAN AND RICE CHILI
This recipe teams with hearty kidney and pinto beans and a variety of colorful vegetables for a deliciously healthy meatless meal. Your family is sure to love it.
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 11 servings.
Number Of Ingredients 12
Steps:
- In a Dutch oven, saute green pepper, onion and garlic in oil until tender. Stir in all remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is cooked, stirring occasionally. If thinner chili is desired, add additional water.
Nutrition Facts : Calories 191 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 616mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 7g protein. Diabetic Exchanges
CHILI WITH RICE
This chili with rice is a big hit at our house. It's an easy Southwestern casserole that pleases all age groups. Great served with corn bread.
Provided by Miss Amanda
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 50m
Yield 10
Number Of Ingredients 14
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Set aside.
- At the same time, heat a large pot over medium-high heat. Cook and stir ground beef, onion, and bell pepper in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Add diced tomatoes, tomato sauce, taco seasoning, chile peppers, chili powder, garlic powder, and cayenne pepper; bring to a boil. Reduce heat and let simmer for 20 minutes.
- Add beans and corn, and simmer for 10 minutes longer. Add cooked rice and serve.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 39.3 g, Cholesterol 41.7 mg, Fat 11.5 g, Fiber 5.7 g, Protein 17.6 g, SaturatedFat 4.3 g, Sodium 986.8 mg, Sugar 6.7 g
BLACK BEANS AND RICE CHILI
Turn Zatarain's Black Beans and Rice Mix into a one-skillet chili meal that the whole gang will love. Corn and red bell pepper add color and texture to create a flavorful dinner idea.
Provided by Zatarains
Categories Rice
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add ground beef, onion and bell pepper; cook and stir until meat is no longer pink. Drain fat.
- Stir in remaining 1 tablespoon oil, Rice Mix, water, tomatoes, corn, chili powder, garlic powder and crushed red pepper.
- Bring to boil. Reduce heat to low; cover and simmer 25 minute or until most of the water is absorbed and rice is tender. Stir occasionally to prevent rice and beans from sticking.
Nutrition Facts : Calories 280.6, Fat 16.7, SaturatedFat 5.2, Cholesterol 51.4, Sodium 81, Carbohydrate 17.8, Fiber 3, Sugar 3, Protein 16.9
RED BEANS AND RICE CHILI
You'll enjoy this thick chili version of the famous Louisiana red beans and rice dish. Avocado adds a cool contrast to the spicy blast of the chili.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Cover chili with very hot water. Let stand until chili is soft; drain. Seed and finely chop chili.
- Heat oil in 2-quart saucepan over medium-high heat. Cook onion in oil 3 to 5 minutes, stirring occasionally, until onion is tender.
- Stir in broth and rice. Heat to boiling; reduce heat to low. Cover and simmer 15 minutes, stirring occasionally.
- Stir in chili and remaining ingredients except avocado. Heat to boiling; reduce heat to medium-low. Simmer uncovered 10 to 15 minutes, stirring frequently. Top each serving with avocado.
Nutrition Facts : Calories 315, Carbohydrate 64 g, Cholesterol 0 mg, Fiber 8 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 1370 mg
BROCCOLI AND RICE
A short list of ingredients helps keep the cost down for this quick-to-cook side dish from Betty Janway of Ruston, Louisiana. Each serving costs just 47 cents.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Cook broccoli according to package directions; drain. Stir in rice and celery salt. Stir in cheese until melted. Serve immediately.
Nutrition Facts : Calories 209 calories, Fat 11g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 707mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.
CHILI WITH RICE AND BARLEY
My husband and I put this together and mixed some long time standbys and some new ideas, and it was fabulous. It was the most amazing chili we have ever made and we are chili lovers. And it will freeze fabulously. Please give it a try!
Provided by Lisa A
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 2h
Yield 14
Number Of Ingredients 17
Steps:
- Combine ground beef, bacon, and onion in a large stockpot over medium-high heat. Cook and stir for 5 minutes. Add chili powder, garlic, sugar, 1 tablespoon red pepper flakes, cumin, cinnamon, paprika, salt, and pepper; cook and stir until beef is browned and crumbly and onions are translucent, about 2 more minutes.
- Add tomato sauce, kidney beans, garbanzo beans, diced tomatoes, barley, white rice, and remaining red pepper flakes. Simmer for 1 1/2 hours, stirring periodically and tasting to adjust seasonings.
Nutrition Facts : Calories 521.9 calories, Carbohydrate 70.6 g, Cholesterol 45.5 mg, Fat 14.9 g, Fiber 17.8 g, Protein 28.6 g, SaturatedFat 5 g, Sodium 1509.7 mg, Sugar 9.8 g
BROWN RICE AND BEANS WITH CHEESE AND CHILIES
This casserole is delicious comfort food. You could even use this as filling for a burrito. The recipe comes from Judith Finlayson's cookbook "125 Best Vegetarian Slow Cooker Recipes." If your slow cooker is new, you may have to adjust the cooking time. I've found that most of the new models cook faster than the originals.
Provided by danakscully64
Categories Brown Rice
Time 4h45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a skillet, heat oil over medium heat. Add onion and celery and cook, stirring, until softened, about 5 minutes. Add rice, salt, and pepper and cook, stirring, for 1 minute. Add soup and broth and stir until smooth. Stir in beans and transfer to slow cooker.
- Place 2 clean tea towels, each folded in half (so you have 4 layers), over top of stoneware, to absorb the accumulated moisture (I only had 2 towels with 2 layers, worked fine). Cover and cook on Low for 8 hours or on High for 4 hours, until hot and bubbling.
- Remove tea towels. Add jalapeno pepper, if using, green chilies, and cheese. Cover and cook on high for 20-30 minutes, until cheese is melted and mixture is hot and bubbling.
Nutrition Facts : Calories 330.8, Fat 14.7, SaturatedFat 7, Cholesterol 34.9, Sodium 991.8, Carbohydrate 36.3, Fiber 6, Sugar 2.7, Protein 14.2
Tips:
- Prep and cook the rice separately: Cooking the rice separately ensures that it remains fluffy and doesn't overcook when added to the chili mixture.
- Use high-quality chili beans: Opt for canned chili beans that are labeled "no salt added" or "low sodium" to control the amount of salt in the dish.
- Add some spice: If you like a bit of heat, add a pinch of cayenne pepper or a chopped jalapeño to the chili mixture.
- Don't skimp on the vegetables: The vegetables add texture, flavor, and nutrients to the dish, so don't be shy about adding plenty of them.
- Let the flavors meld: Allow the chili to simmer for at least 15 minutes to allow the flavors to meld and develop.
Conclusion:
Broccoli rice and chili beans is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or as a side dish. It's a great way to use up leftover rice and vegetables, and it's also a budget-friendly meal. With its combination of protein, fiber, and nutrients, this dish is sure to satisfy and nourish you. So next time you're looking for a quick and easy meal, give broccoli rice and chili beans a try!
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