SPINACH CHICKEN PARMESAN

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Spinach Chicken Parmesan image

I adopted this recipe from Recipezzar. It used to be called just Chicken Parmesan, but most other dishes with that name on here are tomato based and I wanted to make clear that this one isn't. I have also changed the amounts of some of the ingredients as I felt they just weren't quite balanced. This can easily be doubled .

Provided by -Sylvie-

Categories     Chicken

Time 55m

Yield 2 serving(s)

Number Of Ingredients 11

2/3 cup parmesan cheese, freshly grated
1/4 teaspoon italian seasoning, crushed
2 chicken breast fillets, skinless
1/4 cup onion, chopped
1 tablespoon margarine
1 tablespoon all-purpose flour
1/2 cup skim milk
5 ounces frozen spinach, thawed, drained and chopped
1 tablespoon pimiento, chopped (optional)
1 garlic clove, crushed
1 teaspoon nutmeg, grated (more to taste)

Steps:

  • In a small mixing bowl combine half of the cheese and Italain seasoning.
  • Roll chicken pieces in cheese mixture to coat lightly.
  • ARRANGE pieces in an small baking dish.
  • In a small saucepan cook onion in hot margarine till tender.
  • Stir in flour; add milk all at once.
  • Cook and stir till bubbly; stir in drained spinach, garlic and pimiento olives if using, season to taste with salt, pepper and nutmeg.
  • Spoon spinach mixture over chicken; sprinkle with remaining parmesan.
  • Bake, uncovered, in a 350F oven for 30 to 40 minutes or till chicken is fully cooked.

Nutrition Facts : Calories 272.3, Fat 16.3, SaturatedFat 7.4, Cholesterol 30.6, Sodium 671.8, Carbohydrate 13.9, Fiber 3, Sugar 2, Protein 18.9

MD Eilat Hussain
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This was a great recipe! The chicken was tender and juicy, and the spinach and cheese were a perfect complement. I would definitely make this again.


hadi raja
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I love this recipe! It's so easy to make and always comes out delicious. The chicken is always juicy and flavorful, and the spinach and cheese are a great addition.


Kike Zapata
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This dish was delicious! The chicken was flavorful and the spinach and cheese were a great complement. I would definitely make this again.


Rj Noyon Mahmud
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I made this recipe for my family and they loved it! The chicken was cooked perfectly and the spinach and cheese were a great addition. I would definitely recommend this recipe.


Masood Alam
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This recipe was easy to follow and the results were amazing! The chicken was tender and juicy, and the spinach and cheese were a perfect combination.


Munna Ahmed
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Loved this recipe! The chicken was cooked to perfection and the spinach and cheese were a great addition. Will definitely be making this again.


Joseph Childs
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This was a great recipe! The chicken was tender and juicy, and the spinach and cheese were a perfect complement. I would definitely make this again.


Gita Bhattarai
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I love this recipe! It's so easy to make and always comes out delicious. The chicken is always juicy and flavorful, and the spinach and cheese are a great addition.


Demtreal Laneair
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This dish was easy to make and turned out great! The chicken was cooked perfectly and the spinach and cheese were a nice touch. I would recommend this recipe to anyone.


Shah Zada
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I tried this recipe last night and it was delicious! The chicken was crispy on the outside and tender on the inside. The spinach and cheese were also very flavorful. I will definitely be making this again.


Mst Lexi
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This spinach chicken parmesan was a hit! The chicken was juicy and flavorful, the spinach was perfectly cooked, and the cheese was melted and gooey. I would definitely make this again.