Best 3 Broccoli Salad Low Fat Sugar Free Recipes
Broccoli salad is a versatile and delicious dish that can be enjoyed as a side salad or a main course. It is made with fresh broccoli florets, other vegetables, and a dressing. Many broccoli salad recipes are high in fat and sugar, but it is possible to make a delicious and satisfying broccoli salad that is low in both fat and sugar. This article will provide some tips for making a healthy and flavorful low-fat, sugar-free broccoli salad.
Here are our top 3 tried and tested recipes!
KETO BROCCOLI SALAD RECIPE
An easy and delicious low carb and keto broccoli salad recipe that includes bacon, sunflower seeds, and an amazing no sugar broccoli salad dressing. This low carb broccoli salad is perfect for holiday gatherings, potlucks and BBQ's!
Provided by WholeLottaYum
Categories Side Dishes
Time 20m
Number Of Ingredients 8
Steps:
- mix mayo, apple cider vinegar and erythritol in small bowl to make the broccoli salad dressing and set aside
- Combine the remaining ingredients in a large bowl
- Add the dressing mixture and combine well
- Chill for 1+ hours before serving
Nutrition Facts : Calories 285 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 27 grams fat, Fiber 2 grams fiber, Protein 6 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 1008 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat
BROCCOLI SALAD LOW-FAT & SUGAR-FREE
Make and share this Broccoli Salad Low-Fat & Sugar-Free recipe from Food.com.
Provided by Elis Mom
Categories Kid Friendly
Time 10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Cut the Broccoli into bite-sizes and dice the red onion. Halve the grapes.
- Mix the dressing separately.
Nutrition Facts : Calories 84.6, Fat 4.2, SaturatedFat 1.3, Cholesterol 5.8, Sodium 96.8, Carbohydrate 10.1, Fiber 2.4, Sugar 5, Protein 3.4
RAW BROCCOLI SALAD (REDUCED CALORIE/LOW FAT)
I got this recipe off of the Splenda website and recently brought it to a family reunion as an alternative to all the high fat dishes that abound at our get-togethers. It went over with flying colors and no one could even tell that I used Splenda instead of sugar! The dressing is so light that you can't see it, but it is packed with flavor so you will definitely taste it!
Provided by Vraklis
Categories Vegetable
Time 30m
Yield 5 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Discard broccoli stems and finely chop florets or broccolini. Set aside.
- In a medium mixing bowl, whisk the Splenda, vinegar and mayonnaise toghether until it is an even, smooth consistency. Stir in the broccoli and remaining ingredients. Toss until coated. Chill until ready to serve.
Nutrition Facts : Calories 72.4, Fat 3.3, SaturatedFat 0.4, Cholesterol 1.8, Sodium 54, Carbohydrate 9.9, Fiber 0.7, Sugar 4.9, Protein 2.4
Tips:
- For a creamy dressing, use Greek yogurt or low-fat sour cream instead of mayonnaise.
- Add a variety of vegetables to your salad, such as chopped carrots, celery, or red onion.
- Use fresh herbs, such as dill, chives, or parsley, to add flavor to your dressing.
- If you're using frozen broccoli, be sure to thaw it completely before adding it to your salad.
- Serve your salad immediately or store it in the refrigerator for up to 3 days.
Conclusion:
Broccoli salad is a delicious and healthy side dish that can be enjoyed all year round. With its low-fat, sugar-free dressing, this salad is a great option for those looking for a healthier alternative to traditional mayonnaise-based salads. By following these tips, you can make a delicious and nutritious broccoli salad that your family and friends will love.
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