Best 4 Broccoli Scrambled Eggs Its Good I Promise Recipes
Searching for a quick, versatile, and nutritious breakfast option that will satisfy your taste buds? Look no further than the delectable combination of broccoli and scrambled eggs! This dynamic duo offers a vibrant symphony of flavors and textures that will elevate your morning meal to new heights. Packed with essential nutrients, broccoli and eggs form a nutritional powerhouse that will kick-start your day with energy and vitality. Join us on a culinary adventure as we explore the art of crafting the perfect broccoli scrambled eggs, a dish that promises to become a staple in your breakfast repertoire.
Check out the recipes below so you can choose the best recipe for yourself!
BROCCOLI SCRAMBLED EGGS- IT'S GOOD, I PROMISE!
I know this sounds a little different, I thought so too when my friend had me over for breakfast. You won't be disappointed...my DH even loves them! I have also used egg beaters for a lighter touch. This is now my favorite way to eat eggs!
Provided by Amber C.
Categories Breakfast
Time 13m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil or water over medium heat in a frying pan (this tastes just as good without the oil, if using frozen broccoli you don't need as much water, spray the pan with cooking spray)
- In a small bowl beat eggs
- Add broccoli to the warm frying pan and cover for 2-3 min or until broccoli starts getting soft.
- Stir occasionally.
- Pour eggs over broccoli, add S & P to taste and cook until eggs are fluffy and cooked through, stirring occasionally.
- You don't want the broccoli too soft.
- Add cheese if you like and cover until melted.
- Serve with ketchup.
Nutrition Facts : Calories 156.9, Fat 10.1, SaturatedFat 3.1, Cholesterol 423, Sodium 149.7, Carbohydrate 2.6, Sugar 0.8, Protein 13.6
SCRAMBLED EGGS WITH RICOTTA AND BROCCOLINI
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat 2 tablespoons olive oil in a large nonstick skillet over medium heat. Add the broccolini, 2 tablespoons water, 1/4 teaspoon salt, and pepper to taste. Cover and cook, stirring occasionally, until crisp-tender, about 6 minutes. Transfer to a bowl.
- Add the remaining 1 tablespoon olive oil to the skillet. Add the eggs, 1/2 teaspoon salt, and pepper to taste and cook, stirring with a rubber spatula, until the eggs are just barely set, about 3 minutes. Remove from the heat and stir in the broccolini and ricotta. Sprinkle with the parmesan. Serve with bread, if desired.
NEXT DAY BROCCOLI AND SCRAMBLED EGGS
Steps:
- Set toast in bottom of a deep bowl. Reheat broccoli in microwave or in a double boiler. Heat butter in a skillet until golden. Scramble the eggs and cook them until almost scrambled but not quite cooked. Remove eggs from heat and continue to stir until heat of eggs cooks remaining ones; season to taste with salt and Tabasco sauce.
WORLD'S BEST COLE SLAW! (I PROMISE)
Make and share this World's Best Cole Slaw! (I Promise) recipe from Food.com.
Provided by Talal B.
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Mix the first 5 ingredients until the sugar is dissolved, then mix in the rest in order.
- It can be eaten immediately but tastes best after 4 hours.
- Substitution: If you don't have Buttermilk, you use Sour Cream.
- Substitution: If you want to make use of your Broccoli Stalks, you can peel them and then shred them instead of the Cabbage Coleslaw Blend.
- Additions: Try adding a 1/4 Cup of raisins and/or Jerk Seasoning to taste.
- Enjoy!
Nutrition Facts : Calories 114.8, Fat 5.4, SaturatedFat 0.9, Cholesterol 5.2, Sodium 272.4, Carbohydrate 16.4, Fiber 1.4, Sugar 11.9, Protein 1.5
Tips:
- Choose fresh, tender broccoli: Look for broccoli florets that are deep green and tightly closed. Avoid florets that are yellowing or have brown spots.
- Cut the broccoli into small pieces: This will help it cook evenly and quickly.
- Don't overcook the broccoli: Broccoli should be cooked until it is tender-crisp, not mushy. Overcooked broccoli will lose its nutrients and flavor.
- Use a well-seasoned skillet: A well-seasoned skillet will help prevent the eggs from sticking.
- Cook the eggs over medium heat: This will help prevent them from scrambling too quickly and becoming dry.
- Stir the eggs frequently: This will help them cook evenly and prevent them from sticking to the pan.
- Add the broccoli and cheese at the end: This will help prevent the broccoli from overcooking and the cheese from melting too much.
- Season the eggs to taste: Add salt, pepper, and other seasonings to taste.
- Serve immediately: Scrambled eggs are best served hot and fresh.
Conclusion:
Broccoli scrambled eggs are a quick, easy, and healthy breakfast or brunch recipe. They are packed with protein, vitamins, and minerals, and they can be customized to your liking. With a few simple tips, you can make the perfect broccoli scrambled eggs every time.
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