Best 3 Broccoli Soup For Dieters Recipes
For those seeking a healthy and delicious meal that aligns with their diet goals, broccoli soup emerges as a culinary marvel. Not only does it offer a delightful taste experience, but it also packs a nutritional punch, making it an ideal choice for dieters and health-conscious individuals. With its high fiber content, broccoli soup promotes feelings of fullness and satisfaction, aiding in weight management efforts. Moreover, its abundance of vitamins, minerals, and antioxidants provides essential nutrients to support overall well-being. Join us as we embark on a culinary journey to explore the best broccoli soup recipe for dieters, featuring a symphony of flavors and a chorus of health benefits.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-FAT BROCCOLI SOUP
Steps:
- Gather the ingredients.
- Heat oil on medium heat in a soup pot or Dutch oven .
- Gently sauté the onion and celery for 3 to 4 minutes, until the onion is softened.
- Add the cubed potato, broccoli, broth, and milk. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender.
- Allow the soup to cool slightly. Transfer to a blender and blend until smooth in 2 or 3 batches.
- Return the blended soup to the pot and heat gently until ready to serve.
- Enjoy.
Nutrition Facts : Calories 143 kcal, Carbohydrate 26 g, Cholesterol 3 mg, Fiber 5 g, Protein 7 g, SaturatedFat 0 g, Sodium 388 mg, Sugar 7 g, Fat 2 g, ServingSize 6 servings, UnsaturatedFat 0 g
BROCCOLI SOUP FOR DIETERS
This is not a Broccoli Cheese Soup, or a Cream of Broccoli soup...this is just vegetables. It does have a starch in it, so if you are in a diet that eliminates starches, now you know! Low fat, and very healthy. I like broccoli, celery, and basil, so I like this! Plus it is sooo healthy!
Provided by breezermom
Categories Vegetable
Time 55m
Yield 8 cups
Number Of Ingredients 10
Steps:
- Saute onion in oil in a Dutch oven until tender. Add potato, celery, garlic, salt and pepper, and saute for 10 minutes. Add broth, broccoli, and basil; stir well. Bring mixture to a boil; cover, reduce heat, and simmer 20 minutes or until vegetables are tender.
- Transfer half of the broccoli mixture to a blender or food processor, and process until smooth. Repeat with the rest of the mixture. (I just use my handheld blender and puree it all!).
- Serve in soup bowls.
LOW-CARB CREAM OF BROCCOLI SOUP
While this recipe is high in fat it works great for people on the Atkins diet. Even after eating two bowls per day I was still in ketosis. Heavy cream has no carbs which is why this works so well for folks on low-carb diets. Also fat is more filling, leading you to eat less and feel more full. Leftovers can be stored in the refrigerator. It's even better the second day. However, I've found if it sits longer than that the broccoli can become too strong.
Provided by XENA0056
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes Cream of Chicken Soup Recipes
Time 4h31m
Yield 16
Number Of Ingredients 8
Steps:
- Combine chicken broth, cream cheese, Cheddar cheese, butter, and onion flakes in a large pot over medium heat; cook and stir until smooth, 3 to 5 minutes. Add heavy cream and chicken; bring to a gentle simmer.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 4 to 5 minutes. Transfer to a colander to drain excess moisture.
- Pour chicken broth mixture into a slow cooker; add broccoli.
- Cook on Low until flavors combine, about 4 hours.
Nutrition Facts : Calories 257.8 calories, Carbohydrate 5.5 g, Cholesterol 83.3 mg, Fat 22.8 g, Fiber 1.5 g, Protein 9.1 g, SaturatedFat 13.6 g, Sodium 458.2 mg, Sugar 1.4 g
Tips:
- Use fresh, high-quality broccoli. This will ensure that your soup is packed with flavor and nutrients.
- Don't overcook the broccoli. You want it to retain its bright green color and slightly crunchy texture.
- Use a variety of vegetables in your soup. This will add flavor, texture, and nutrients.
- Don't be afraid to experiment with different seasonings. A little bit of garlic, onion, or cumin can go a long way.
- Serve your soup with a dollop of sour cream or yogurt. This will add a creamy richness that balances out the flavors of the soup.
Conclusion:
Broccoli soup is a delicious, healthy, and easy-to-make meal that is perfect for dieters. It is packed with nutrients, low in calories, and can be customized to your liking. So next time you're looking for a healthy meal, give broccoli soup a try.
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