Broccoli tuna bake is a classic dish that is both comforting and delicious. It is perfect for a weeknight meal or a potluck. The combination of broccoli, tuna, and cheese is a winning one, and the creamy sauce brings it all together. There are many different ways to make broccoli tuna bake, but the basic ingredients are always the same. In this article, we will explore some of the best recipes for broccoli tuna bake, so that you can find the one that is perfect for you. We will also provide tips on how to make the dish even better, and how to serve it with your favorite sides. So, whether you are a seasoned cook or a beginner, you are sure to find the perfect broccoli tuna bake recipe in this article.
Here are our top 8 tried and tested recipes!
TUNA & BROCCOLI PASTA BAKE
A family favourite, this filling and warming supper is ready in under half an hour - and uses lots of storecupboard ingredients
Provided by Good Food team
Categories Dinner, Main course
Time 23m
Number Of Ingredients 8
Steps:
- Heat the reserved oil from the tuna in a very large saucepan. Tip in the tomatoes plus 200ml water and simmer while you cook the pasta, following pack instructions. Add the broccoli for the final 3 mins, then drain, reserving some of the cooking water.
- Heat the grill. Stir the soft cheese into the tomato sauce until melted, then mix with the pasta, broccoli and drained tuna, along with a little of the reserved cooking water if the sauce looks a bit thick. Season with salt and pepper.
- Tip into an ovenproof dish and sprinkle on the cheddar and crumbs. Grill, not too close to the heat, for about 4-6 mins until golden and bubbling. Serve with a big side salad, if you like.
Nutrition Facts : Calories 707 calories, Fat 26 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 47 grams protein, Sodium 1.81 milligram of sodium
BROCCOLI TUNA CASSEROLE
When I was in the Navy, a co-worker's wife shared this recipe with me. I've tweaked it over the years, but it still brings back memories of my "family" away from home. -Yvonne Cook, Haskins, Ohio
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. Cook noodles according to package directions; drain. Transfer to a shallow 3-qt. or 13x9-in. baking dish coated with cooking spray. , Meanwhile, in a large nonstick skillet, heat butter over medium-high heat. Add onion; cook and stir until tender. In a small bowl, whisk cornstarch, milk and seasonings until smooth; stir into pan. Stir in broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in 3/4 cup cheese until melted; stir in broccoli and tuna., Spoon over noodles; mix well. Sprinkle with remaining cheese. Toss bread crumbs with melted butter; sprinkle over casserole. Bake, covered, 45 minutes. Uncover and bake until cheese is melted, 15-20 minutes longer. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.
Nutrition Facts : Calories 271 calories, Fat 8g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 601mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
TUNA-BROCCOLI CASSEROLE
Enjoy dinner tonight with this hearty tuna, veggies and pasta casserole baked with vegetables.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Cook and drain pasta as directed on package, using minimum cook time. In ungreased 1 1/2-quart casserole, stir together soup, milk, tuna, mushrooms and cooked pasta.
- Cover; bake 20 minutes. Remove casserole from oven. Cut up large pieces of broccoli; gently stir broccoli into tuna mixture. In small bowl, mix butter, bread crumbs and almonds; sprinkle over casserole. Bake about 30 minutes longer or until bubbly around edges.
Nutrition Facts : Calories 370, Carbohydrate 42 g, Cholesterol 25 mg, Fat 1, Fiber 5 g, Protein 23 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 4 g, TransFat 0 g
TUNA AND BROCCOLI BAKE
Bisquick® mix creates a hearty crust for tasty tuna, pretty broccoli and savory cheese.
Provided by Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Spray 8-inch square (2-quart) baking dish with cooking spray.
- Sprinkle broccoli, tuna and 1 1/2 cups of the cheese in baking dish.
- In large bowl, stir Bisquick mix, sour cream, milk and eggs with wire whisk or fork until blended. Pour into baking dish.
- Bake 30 to 40 minutes or until knife inserted in center comes out clean. Sprinkle with remaining 1/2 cup cheese. Let stand 5 minutes before serving.
Nutrition Facts : Calories 380, Carbohydrate 15 g, Cholesterol 180 mg, Fat 1 1/2, Fiber 1 g, Protein 26 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 610 mg, Sugar 4 g, TransFat 1 g
BROCCOLI TUNA BAKE
I remember the day I rushed home from school with this recipe in hand from my home economics class. My parents loved it then, and my husband and son do now. This recipe comes to mind on a busy evening, when I need a good quick meal.-Pamela Tesoriero, Etiwanda, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the soup, milk and lemon juice. Stir in tuna, rice and pepper. , Transfer to a greased 10-in. pie plate or quiche dish. Bake, uncovered, at 375° for 25 minutes. Top with broccoli; sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts : Calories 225 calories, Fat 8g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 674mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein.
HOME-STYLE CHEESY BROCCOLI TUNA BAKE
Make and share this Home-Style Cheesy Broccoli Tuna Bake recipe from Food.com.
Provided by Wildflour
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350º.
- Cook noodles in boiling water for 5 minutes.
- Blend soup and milk into a smooth sauce, stir in onions and mushrooms.
- Drain noodles well.
- Layer 1 1/2 cups noodles, 1/3 cup tuna and 1 cup broccoli in a 2 quart casserole dish.
- Pour in 1 cup sauce evenly over broccoli.
- Repeat layers, bake 20 minutes.
- Add cheese and bake 15 more minutes.
Nutrition Facts : Calories 718.4, Fat 25, SaturatedFat 13.4, Cholesterol 165.4, Sodium 1152.3, Carbohydrate 75.8, Fiber 5.9, Sugar 3.7, Protein 47.8
TUNA-BROCCOLI CASSEROLE
Found this in Pillsbury Pot Pies and Casseroles. There is one posted quite a bit like this one but a little different. This is quite easy and good. I have made this twice and I have sauted some onion and garlic and added to the casserole for a little more flavor.
Provided by mama smurf
Categories One Dish Meal
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 350 degrees. Cook and drain pasta as directed using minimum cook time (it finishes cooking in the oven). In ungreased 1 1/2 quart casserole, stir together soup, milk, tuna, mushrooms and cooked pasta.
- Cover; bake 20 minutes. Remove casserole from oven. Cut up large pieces of broccoli, gently stir broccoli into tuna mixture. In small bowl mix butter, panko crumbs and almonds; sprinkle over casserole. Bake about 30 minutes longer or until bubbly around edges.
Nutrition Facts : Calories 404.6, Fat 15.6, SaturatedFat 4.2, Cholesterol 31.8, Sodium 832.4, Carbohydrate 46.1, Fiber 7.7, Sugar 3.6, Protein 22.9
CHEESY TUNA CASSEROLE WITH BROCCOLI
Try our Cheesy Tuna Casserole with Broccoli for a tasty comfort food entrée. With a little mustard, our Cheesy Tuna Casserole with Broccoli can't be beat!
Provided by My Food and Family
Categories Home
Time 1h
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 350ºF.
- Cook pasta as directed on package, omitting salt and adding broccoli to the boiling water for last 3 min.; drain. Combine pasta with tuna, cheddar cheese and mustard in large bowl.
- Mix reduced-fat cream cheese and milk in microwaveable bowl until blended. Microwave on HIGH 2 to 3 min. or until cream cheese is melted and mixture is well blended, stirring every 30 sec. Add to tuna mixture; mix lightly.
- Spoon into 4 (1-cup) ovenproof dishes sprayed with cooking spray; top with cracker crumbs. Place in shallow pan.
- Bake 25 to 30 min. or until casseroles are heated through and tops are golden brown.
Nutrition Facts : Calories 390, Fat 14 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 30 g
- Prepare the Ingredients: Before you start cooking, make sure you have all the ingredients measured and prepped. This will help you stay organized and ensure that you don't miss anything.
- Choose the Right Broccoli: Select broccoli florets that are fresh and vibrant green in color. Avoid any florets that are wilted or have brown spots.
- Cook the Broccoli to Perfection: Broccoli should be cooked until it's tender but still has a slight crunch. Overcooked broccoli will become mushy and lose its flavor.
- Use High-Quality Tuna: Opt for tuna that's packed in water or olive oil. Avoid tuna that's packed in oil, as it can be high in saturated fat.
- Make a Flavorful Sauce: The sauce is what brings the dish together. Use a combination of mayonnaise, lemon juice, Dijon mustard, and herbs to create a tangy and flavorful sauce.
- Don't Overmix the Casserole: When combining the broccoli, tuna, and sauce, mix gently to avoid breaking up the broccoli florets.
- Bake Until Golden Brown: Bake the casserole until the top is golden brown and bubbly. This usually takes about 20-25 minutes.
- Garnish Before Serving: Before serving, sprinkle some fresh parsley or chives on top of the casserole for a pop of color and flavor.
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