Broccoli with toasted garlic is a simple yet flavorful dish that can be prepared in a matter of minutes. The combination of roasted broccoli and crispy garlic creates a delicious and satisfying meal that is perfect for any occasion. With just a few ingredients and a little bit of time, you can create a dish that is sure to impress your family and friends.
Here are our top 12 tried and tested recipes!
GARLIC ROASTED BROCCOLI
Flavorful and tasty alternative to broccoli and cheese.
Provided by Dianna Jacobs-Fresh
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss broccoli and garlic together in a large bowl. Drizzle olive oil over the broccoli; toss to coat. Spread broccoli and garlic onto a baking sheet; season with onion powder, salt, and black pepper.
- Roast in preheated oven for 10 minutes, turn, and continue roasting until beginning to char, about 10 minutes more.
Nutrition Facts : Calories 62 calories, Carbohydrate 6.3 g, Fat 3.7 g, Fiber 2.2 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 28.1 mg, Sugar 1.5 g
GARLIC ROASTED BROCCOLI
Balsamic vinegar's sweet-tart flavor enhances roasted broccoli spears seasoned with garlic. You can conveniently pop this dish into the oven while a beef roast or turkey is resting. -Nella Parker, Hersey, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place broccoli in a greased 15x10x1-in. baking pan. Combine the oil, garlic, salt and pepper; drizzle over broccoli and toss to coat., Bake, uncovered, at 425° for 15-20 minutes or until tender, stirring occasionally. Drizzle with vinegar.
Nutrition Facts : Calories 127 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 190mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.
SAUTéED BROCCOLI WITH TOASTED GARLIC, ORANGE AND SESAME
Broccoli was kicked around for years before anyone decided to have fun with it. For a while broccoli lay spent and lifeless, then went irritably crisp. This recipe advances at high speed with admirable results. I toasted garlic slivers in olive oil until sweet and nutty, added oyster sauce to round the edges, then a rustle of sesame seeds and a wisp of orange to pull the whole thing into focus.
Provided by Kay Rentschler
Categories dinner, quick, vegetables, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Rinse broccoli. Cut off thick stem where it meets slender stalks, and reserve. With sharp paring knife separate stalks into florets, leaving stems about 1 1/2 inches long on each. Cut pieces in two lengthwise and lay flat-side down. Cut each piece lengthwise in two and repeat until you have 3-inch-long carved floret and stem pieces of approximately equal thickness (about 1/2-inch) top to bottom. Peel tough skin from stems, and cut crosswise into 1/4-inch medallions. There should be 12 ounces of broccoli, about 7 cups. Set aside.
- Toast sesame seeds in large nonstick skillet over low heat until golden, about 5 minutes. Transfer to small bowl, and set aside.
- Place olive oil and garlic in skillet over low heat. Toast garlic, stirring frequently, until garlic is deep golden brown, about 6 minutes. Add pepper flakes to hot oil, and stir. Transfer to small bowl, and set aside. Toss broccoli, salt and 1/4 cup water in same skillet, cover and set over high heat. Cook until broccoli is tender, shaking pan and stirring once, 4 minutes. Uncover skillet (water should be gone), and toss. Stir in garlic and oil, oyster sauce and orange peel. Transfer to warm serving platter, and sprinkle with sesame seeds.
Nutrition Facts : @context http, Calories 87, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 264 milligrams, Sugar 2 grams
ROASTED GARLIC LEMON BROCCOLI
I was looking for a unique way to prepare broccoli and decided to give this a try! Florets are roasted after being tossed in olive oil and sprinkled with sea salt, freshly ground black pepper, and minced garlic. A squeeze of lemon juice before serving seals the deal.
Provided by NERDYCHEESECAKE
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
- Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.
Nutrition Facts : Calories 49.3 calories, Carbohydrate 7 g, Fat 1.9 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 0.3 g, Sodium 326.5 mg, Sugar 1.7 g
GARLIC PARMESAN ROASTED BROCCOLI RECIPE BY TASTY
Here's what you need: broccoli, oil, lemon juice, vegetarian parmesan cheese, garlic powder, red pepper flakes, salt, pepper
Provided by Merle O'Neal
Categories Sides
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200ºC).
- Separate the crowns and snip off any leaves of the broccoli.
- On a prepared baking sheet, combine broccoli and remaining ingredients. Mix evenly.
- Bake for 35-40 minutes.
- Allow to cool for 5 minutes.
- Enjoy!
Nutrition Facts : Calories 155 calories, Carbohydrate 15 grams, Fat 9 grams, Fiber 6 grams, Protein 6 grams, Sugar 2 grams
ROASTED BROCCOLI WITH GARLIC
Roasting broccoli until it is tender and lightly browned will quickly become your favorite way to enjoy it. Simply toss with a few seasonings and pop into a super-hot oven for great results every time.
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees F.
- Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet. Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
- Serve warm.
Nutrition Facts : Calories 111 calorie, Fat 8 grams, SaturatedFat 1 grams, Carbohydrate 10 grams, Fiber 5 grams, Protein 5 grams
BROCCOLI WITH TOASTED GARLIC CRUMBS
Categories Garlic Vegetable Side Vegetarian Quick & Easy Lemon Broccoli Fall Spring Vegan Potluck Gourmet Sugar Conscious Pescatarian Dairy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Put 1 inch of water in a 5-quart wide heavy pot, then put a steamer basket inside pot and bring water to a boil. Add broccoli and steam, covered, until just tender, 8 to 10 minutes.
- Meanwhile, cook garlic in oil in a 12-inch heavy skillet over moderately low heat, stirring occasionally, until pale golden, about 5 minutes. Stir in panko, pepper, and salt, then increase heat to moderate and cook, stirring occasionally, until crumbs are golden, about 3 minutes. Remove from heat and stir in zest.
- Transfer broccoli with tongs to crumb mixture in skillet and toss to coat.
BROCCOLI WITH TOASTED GARLIC CRUMBS
My DH is threatening to throw away all of my old magazines so I am placing all of the recipes I can find here. This one is from Gourmet. I haven't tried this one yet, because I haven't had the panko bread crumbs. I love broccoli and this sounds like a lovely way to serve it...something out of the ordinary! **NOTE: I made this tonight and OMG is it good! I made my own breadcrumbs and went for it! It turned out GREAT!! The sliced garlic is a crisp little treat.......YUMMY GOODNESS!!!
Provided by SkinnyMinnie
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Put 1 inch of water in a 5-quart wide heavy pot, then put a steamer basket inside pot and bring water to a boil.
- Add broccoli and steam, covered until just tender, 8-10 minute.
- Meanwhile, cook garlic in oil in a 12-inch heavy skillet over moderately low heat, stirring occasionally. Cook until garlic is a pale golden color, about 5 minute
- Stir in breadcrumbs, pepper, and salt, then increase heat to medium and cook, stirring occasionally until crumbs are golden - about 3 minute Remove from heat and stir in zest.
- Transfer broccoli to crumb mixture in skillet and toss to coat.
Nutrition Facts : Calories 195.3, Fat 13.1, SaturatedFat 1.9, Sodium 222.9, Carbohydrate 16.9, Fiber 3.6, Sugar 2.7, Protein 4.9
SUPER-SIMPLE GARLIC BROCCOLI
My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.
Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED BROCCOLI WITH GARLIC
Make and share this Roasted Broccoli With Garlic recipe from Food.com.
Provided by blujaded
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees F.
- Cut the broccoli into florets. Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet.
- Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
- Serve warm.
Nutrition Facts : Calories 114.7, Fat 7.3, SaturatedFat 1, Sodium 50.7, Carbohydrate 10.8, Fiber 4, Sugar 2.6, Protein 4.4
BROCCOLI WITH ROASTED GARLIC AND TOMATOES
Broccoli tossed with roasted garlic and tomatoes gives you a flavorful side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 2
Number Of Ingredients 7
Steps:
- Heat oven to 425°F. Fold small sheet of heavy-duty foil in half, creasing it to form double thickness. Place garlic in center of foil; drizzle with 1 teaspoon water. Fold foil tightly to seal. Bake 20 minutes or until garlic is lightly browned and tender. Transfer garlic to small bowl; mash with fork.
- Increase oven temperature to 450°F. Spray cast-iron skillet or small shallow roasting pan with cooking spray. In skillet or pan, toss broccoli with oil and roasted garlic. Spread broccoli in single layer.
- Roast uncovered 10 minutes or until broccoli begins to brown. Stir in tomatoes, butter, salt and pepper. Roast 12 minutes longer or until tomato skins begin to split.
Nutrition Facts : Calories 130, Carbohydrate 5 g, Fat 2, Fiber 2 g, Protein 4 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 309 mg
ROASTED BROCCOLI WITH GARLIC AND CHILE
This is a flavorful side dish that goes well with roasted chicken, seared steak, or fish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees. On a rimmed baking sheet, toss together broccoli, olive oil, garlic, and red-pepper flakes. Season with coarse salt and ground pepper. Roast until broccoli is browned and tender, about 20 minutes, stirring halfway through. Toss with fresh lemon juice.
Nutrition Facts : Calories 127 g, Fat 7 g, Fiber 4 g, Protein 5 g
Tips:
- Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Wash the broccoli thoroughly: Rinse the broccoli under cold water to remove any dirt or debris.
- Cut the broccoli into bite-sized pieces: Cut the broccoli into florets and then cut each floret into two or three pieces.
- Cook the broccoli properly: Broccoli can be cooked in a variety of ways, including steaming, boiling, and roasting. The best way to cook broccoli is to steam it, as this method preserves the broccoli's nutrients and flavor.
- Don't overcook the broccoli: Overcooked broccoli is mushy and bland. Cook the broccoli until it is tender-crisp, about 5 minutes.
- Add garlic for flavor: Garlic is a great way to add flavor to broccoli. Toast the garlic in olive oil before adding it to the broccoli. This will bring out the garlic's flavor and aroma.
- Season the broccoli to taste: Season the broccoli with salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a drizzle of balsamic vinegar.
Conclusion:
Broccoli with toasted garlic is a simple but delicious side dish that is perfect for any occasion. It is healthy, flavorful, and easy to make. So next time you are looking for a healthy and delicious side dish, give broccoli with toasted garlic a try. You won't be disappointed.
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