Broccoli with yellow pepper is a delightful and colorful dish that offers a vibrant combination of flavors and textures. Whether you're looking for a quick and easy side dish or a hearty main course, this versatile vegetable duo can be prepared in a variety of ways to suit your taste and dietary preferences. From stir-fries and sautéed dishes to roasted and grilled creations, the possibilities are endless. In this article, we'll guide you through some of the best recipes for broccoli with yellow pepper, ensuring a delicious and satisfying meal every time.
Check out the recipes below so you can choose the best recipe for yourself!
BROCCOLI WITH YELLOW PEPPER
Including a yellow pepper adds both flavor and color to this broccoli side dish.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a wok or large skillet, stir-fry broccoli in oil until crisp-tender. Add the yellow pepper, garlic and ginger; stir-fry for 1-2 minutes or until heated through. Season with salt and pepper.
Nutrition Facts : Calories 47 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 13mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BROCCOLI AND PEPPERS
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound broccoli florets and 1 sliced red bell pepper in salted boiling water until just tender, about 3 minutes; drain and transfer to a bowl of ice water to cool, then drain again. Heat 2 tablespoons olive oil in a skillet over medium heat. Add 1/2 cup chopped walnuts, 2 sliced garlic cloves and 2 to 4 crushed dried red chiles and cook 30 seconds. Add the broccoli and bell pepper and cook 2 minutes. Season with salt.
LINGUINI WITH BROCCOLI AND RED PEPPERS
This is a wonderful side dish, but on many occasions we make this our whole meal, along with a salad and bread!
Provided by Chris Catley
Categories Everyday Cooking Vegetarian Side Dishes
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Steam broccoli with 2 tablespoons water in microwave for 6-7 minutes.
- In 10-inch skillet, heat olive oil and butter over low heat. Stir in garlic (more or less to suit your tastes) and red pepper slices; saute gently.
- Drain broccoli and add to skillet. Sprinkle lightly with garlic salt and saute broccoli and peppers until soft.
- Toss vegetable mixture with hot pasta. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 393 calories, Carbohydrate 60.5 g, Cholesterol 8 mg, Fat 11.2 g, Fiber 5.6 g, Protein 12.8 g, SaturatedFat 3 g, Sodium 147.4 mg, Sugar 2.1 g
ROASTED BROCCOLI
Tender, flavorful, delicious, and a nice twist to steaming vegetables. This has become the new favorite way to prepare broccoli in our house. Try substituting asparagus or stir-fry vegetables too!
Provided by Kelly H.
Categories Side Dish Vegetables Broccoli
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an oven to 400 degrees F (200 degrees C).
- Combine the broccoli and bell pepper in a bowl. Sprinkle the steak seasoning, chili powder, garlic powder, salt, and pepper over the vegetables; drizzle with the olive oil and toss to coat. Spread the vegetables into a shallow baking dish.
- Bake in the preheated oven until the vegetables are tender and beginning to brown, 15 to 20 minutes.
Nutrition Facts : Calories 68.5 calories, Carbohydrate 8 g, Fat 3.9 g, Fiber 2.2 g, Protein 2.1 g, SaturatedFat 0.6 g, Sodium 717.9 mg, Sugar 2.2 g
ITALIAN BROCCOLI WITH PEPPERS
This healthy side dish goes with just about anything. And for a satisfying meal, we like it over pasta or grilled chicken or turkey breasts. -Maureen McClanahan, St. Louis, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring 6 cups water to a boil. Add broccoli; cook, uncovered, 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry., In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 55 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 228mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
BROCCOLI WITH SWEET RED PEPPER AND GARLIC
Add color-and nutrition-to your plate with a 20-minute vegetable side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat.
- Stir garlic into hot oil. Immediately add broccoli, bell pepper, onion and water. Cook 4 to 6 minutes, stirring constantly, until broccoli is crisp-tender and onion is beginning to brown. Stir in salt.
- Place in serving dish; top with cheese.
Nutrition Facts : Calories 80, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 4 g, TransFat 0 g
LEMON-GARLIC BROCCOLI WITH YELLOW PEPPERS
Enjoy this flavorful broccoli and bell pepper dish - a side that can be ready in 20 minutes.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- In 3-quart saucepan, heat 4 cups water to boiling. Add broccoli; heat to boiling. Boil uncovered 2 minutes.
- Add bell pepper; boil 1 to 2 minutes or until vegetables are crisp-tender. Drain; remove from saucepan.
- To same saucepan, add oil and garlic. Cook over medium heat, stirring occasionally, until golden. Stir in 1 tablespoon water, the lemon peel and salt. Return broccoli mixture to saucepan; toss to coat.
Nutrition Facts : Calories 50, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 120 mg, Sugar 1 g, TransFat 0 g
BROCCOLI AND BELL PEPPERS
This colorful steamed broccoli side dish is loaded with vitamin C! If you don't have a steamer basket, improvise with a metal colander to prepare this healthy vegetable dish. I have played with this recipe to suit my tastes, but originally found it in BH&G.
Provided by Bev I Am
Categories Vegetable
Time 18m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Place broccoli and pepper in a steamer basket over simmering water.
- Steam, covered, for 8 to 12 minutes or until vegetables are crisp-tender.
- Drain.
- Arrange on a serving platter.
- Meanwhile, in a small saucepan melt the butter.
- Stir in lemon zest, lemon juice, salt and pepper.
- Drizzle over broccoli mixture.
GINGERED YELLOW PEPPER 'N' BROCCOLI
Make and share this Gingered Yellow Pepper 'n' Broccoli recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a microwave-safe bowl, combine the broccoli and water. Cover and microwave on high for 3 minutes.
- Meanwhile, in a large skillet, saute yellow pepper in butter for 3-4 minutes or until tender.
- Stir broccoli; microwave 1 minute longer or until tender.
- Add the ginger, orange peel, salt and pepper to yellow pepper. Drain broccoli; add to pepper mixture and toss to coat.
Nutrition Facts : Calories 81.7, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.3, Sodium 206.6, Carbohydrate 6.3, Fiber 0.4, Protein 2.6
BROCCOLI RABE WITH YELLOW PEPPERS
This simple side dish is healthy and delicious, and ready in no time.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 20m
Number Of Ingredients 4
Steps:
- Cut broccoli rabe into 1 1/2-inch lengths; set aside. Pour enough water into a 12-inch skillet to reach a depth of 3/4 inch. Bring to a boil; season with salt. Add broccoli rabe, and cook, stirring occasionally,until tender, about 3 minutes. Drain. Set aside.
- Dry skillet; add oil and heat over medium-high. Add bell peppers; cook, stirring occasionally, untilcrisp-tender, about 2 minutes. Add broccoli rabe; cook, stirring occasionally, until heated through,about 2 minutes. Season with salt and pepper. Serve.
Nutrition Facts : Calories 116 g, Fat 7 g
Tips:
- Choose fresh vegetables: Use fresh, crisp broccoli and bell peppers for the best flavor and texture.
- Cut the vegetables evenly: Cut the broccoli florets and bell peppers into uniform pieces so that they cook evenly.
- Don't overcrowd the pan: Cook the vegetables in batches if necessary to avoid overcrowding the pan, which can cause them to steam instead of sautéing.
- Season to taste: Season the vegetables with salt, pepper, and garlic powder to taste. You can also add other seasonings, such as red pepper flakes or paprika, to taste.
- Serve immediately: Sautéed broccoli and bell peppers are best served immediately, while they are still hot and crispy.
Conclusion:
Sautéed broccoli and bell peppers is a quick, easy, and healthy side dish that can be enjoyed as part of a variety of meals. With its vibrant colors and delicious flavor, this dish is sure to please everyone at the table. So next time you're looking for a healthy and delicious side dish, give sautéed broccoli and bell peppers a try!
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