CHOCK FULL OF VEGGIES MEATLOAF

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Chock Full of Veggies Meatloaf image

This is a filling and flavorful low calorie meatloaf that is made more healthy with the addition of veggies. Serve with riced potatoes and a salad for a nutritious meal.

Provided by CaliforniaJan

Categories     Meat

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 18

1 cup chopped onion
1 cup chopped red pepper, and
green pepper, mixed
2 garlic cloves, minced
1 cup grated carrot
1/2 cup sliced celery
1 beef bouillon cube (or packet)
1 lb ground turkey
4 ounces low-fat cheddar cheese, grated (if not using low cal. reduce to 3 oz.)
4 slices low-calorie bread, pulsed in a food processor into crumbs
1/2 cup tomato sauce
1/4 cup plain nonfat yogurt
2 tablespoons chopped parsley
1 tablespoon Worcestershire sauce
2 teaspoons chili powder
salt and pepper
chives (optional)
chili sauce, to taste

Steps:

  • Saute onions, peppers, garlic, carrots and celery and beef bullion packet in a pan sprayed with non stick spray until soft.
  • Mix sauted vegetables with remaining ingredients. Shape into a loaf and bake 40-60 minutes in a 350 degree oven in a pan sprayed with non-stick spray. Serve topped with a dash of chili sauce or catsup.

Nutrition Facts : Calories 192.9, Fat 7.6, SaturatedFat 2.5, Cholesterol 56.5, Sodium 511.3, Carbohydrate 10.2, Fiber 2.4, Sugar 5.6, Protein 21.5

KhaaN AleX
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This meatloaf is a great way to get your kids to eat their vegetables. My kids love it!


Mehraam Ali
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This is the perfect meatloaf recipe for a potluck. It's easy to make and it's always a hit with everyone.


Arif Pran
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This meatloaf is a great make-ahead meal. I like to make it on the weekend and then reheat it during the week.


Amtiz
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I'm not a big fan of meatloaf, but this recipe changed my mind. It's so flavorful and moist, and the veggies add a nice touch. I'll definitely be making this again.


Khan Zadi
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This meatloaf is a great way to use up leftover vegetables. I always have a few leftover vegetables in my fridge, and this is a great way to use them up.


Asad TikToker
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I love that this meatloaf is packed with veggies. It's a great way to get my kids to eat their vegetables.


Maxamed Ali
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This is the perfect meatloaf recipe for busy weeknights. It's easy to make and it's always a hit with my family.


M YeAsin ArFat Opu
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I made this meatloaf for a potluck and it was a huge hit. Everyone loved it! I'll definitely be making it again.


Fazleamin Khan
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This meatloaf is delicious! The veggies add a nice touch of flavor and texture. I also like that it's a healthier version of meatloaf.


Fiyaz Malik
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I love this meatloaf! It's so easy to make and it's always a hit with my family. I usually serve it with mashed potatoes and green beans.


Peter Prim
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This meatloaf is a great way to use up leftover vegetables. It's also a great make-ahead meal. I like to make it on the weekend and then reheat it during the week.


Uzair Chajra
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I'm not a big fan of meatloaf, but this recipe changed my mind. It's so flavorful and moist, and the veggies add a nice touch. I'll definitely be making this again.


Og Smart
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I made this meatloaf for my family and they loved it. It's a great way to get your kids to eat their vegetables.


Yachna Karki
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This is the best meatloaf I've ever had. It's so moist and flavorful, and the veggies add a nice touch. I'll definitely be making this again and again.


Dishan Dew
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I was skeptical about a meatloaf with so many veggies, but I was pleasantly surprised. It was delicious! The veggies added a nice texture and flavor, and the meatloaf was still moist and juicy.


Natalie Meerally
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This meatloaf is a winner! It's so moist and flavorful, and the veggies add a nice crunch and sweetness. I'll definitely be making this again.


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