Best 10 Broiled Halibut With Miso Glaze Recipes

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When searching for a delectable and nutritious meal, the harmonious combination of broiled halibut and a flavorful miso glaze is a true culinary triumph. This dish tantalizes the taste buds with its delicate fish, perfectly browned and kissed by the heat of the broiler, while the miso glaze adds an umami-rich, sweet, and savory dimension. Every bite of this dish transports you to a culinary haven, where the briny essence of the halibut dances in harmony with the complex flavors of the miso glaze, creating a symphony of tastes that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

MISO-GLAZED BROILED HALIBUT



Miso-Glazed Broiled Halibut image

This is also good with cod, or any mild white fish. Serve with lime wedges.

Provided by Allyson

Categories     World Cuisine Recipes     Asian

Time 22m

Yield 4

Number Of Ingredients 6

cooking spray
¼ cup miso
2 tablespoons rice wine
2 tablespoons mirin (Japanese sweet rice wine)
1 ½ pounds halibut fillets, bones removed
1 tablespoon sesame seeds

Steps:

  • Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
  • Whisk miso, rice wine, and mirin together in a small bowl until smooth.
  • Place halibut on the baking sheet and cover with 1/2 the miso mixture.
  • Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.

Nutrition Facts : Calories 260.3 calories, Carbohydrate 7.8 g, Cholesterol 54.4 mg, Fat 6.1 g, Fiber 1.2 g, Protein 37.9 g, SaturatedFat 0.9 g, Sodium 732.7 mg, Sugar 3.4 g

MISO GLAZED HALIBUT



Miso Glazed Halibut image

I've adapted this from Elizabeth Andoh's wonderful book Washuko. I love the flavors in Japanese food, and how simple most of the recipes are. This one is no exception; beautiful fresh fish, miso, mirin and sake. That's it.

Provided by IngridH

Categories     Halibut

Time 11m

Yield 1 serving(s)

Number Of Ingredients 5

6 ounces halibut fillets
salt, to taste
2 1/4 teaspoons miso
3/4 teaspoon mirin
3/8 teaspoon sake

Steps:

  • Remove the fish from the refrigerator, and salt it lightly. Set aside while preparing the miso mixture.
  • Combine the miso, mirin and sake in a small bowl, mixing until well combined.
  • Pread the miso mixture on all sides of the fish (except the skin side) and set aside for 20 minutes at room temperature. If your kitchen is very warm (summer, heat wave), you could refrigerate for up to an hour.
  • Preheat your broiler, setting the rack so that your fish will be about 3 inches below the heat source.
  • When hot, broil the fish for 5-6 minutes, until the miso glaze is golden brown, and the fish is cooked through.

Nutrition Facts : Calories 217.2, Fat 3.5, SaturatedFat 0.8, Cholesterol 102.9, Sodium 627.2, Carbohydrate 3.5, Fiber 0.7, Sugar 0.8, Protein 40.1

NINA SIMONDS'S BROILED HALIBUT WITH MISO GLAZE



Nina Simonds's Broiled Halibut With Miso Glaze image

Provided by Amanda Hesser

Categories     dinner, main course

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 teaspoon grated ginger
2 tablespoons mirin
3 tablespoons mellow white miso
Vegetable oil for brushing pan
1 3/4-pound halibut fillet, cut into four pieces

Steps:

  • In small bowl, combine ginger, mirin and miso, and mix until smooth. Rub on flesh side of fish pieces. Marinate 30 minutes.
  • Heat broiler. Brush broiling pan with oil. Lay fish in pan, skin side down, and broil for 7 to 9 minutes, until flesh flakes and glaze bubbles and browns. Serve with steamed sticky rice and sauteed greens.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 5 grams, Carbohydrate 4 grams, Fat 6 grams, Fiber 1 gram, Protein 38 grams, SaturatedFat 1 gram, Sodium 610 milligrams, Sugar 1 gram, TransFat 0 grams

GRILLED MISO FISH FILLETS



Grilled Miso Fish Fillets image

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 5

2 pounds halibut steaks, about 1-inch thick (to be cut into 6-ounce serving portions)
1/2 cup sweet white miso (shiro miso)
1/3 cup sweetened rice wine (mirin)
1 1/2 tablespoons minced fresh ginger
2 tablespoons minced scallion greens

Steps:

  • Rinse the fish steaks under cold, running water and drain thoroughly in a colander. Cut the steaks into six pieces and place in a bowl.
  • Add the Miso Marinade to the fish steaks and toss lightly to coat the fish steaks. Cover with plastic wrap, and refrigerate. Let marinate for at least 1 hour, or for several hours.
  • Prepare a medium-hot fire for grilling and place the grill about 3 inches above the coals. Remove the fish from the Miso Marinade, spreading the Marinade with your hands so that there is a light coating. Arrange the fish steaks on the grill and cook about 5 to 6 minutes on each side, or until the flesh is opaque all the way through. Alternatively you may broil the fish about 7-9 minutes on each side, or until the fish flakes when prodded with a knife. The miso glaze should bubble and brown at the edges. Remove and serve with steamed rice and stir-fried or steamed vegetables.

MISO-GLAZED BROILED HALIBUT



Miso-Glazed Broiled Halibut image

This is also good with cod, or any mild white fish. Serve with lime wedges.

Provided by Allyson

Categories     Asian Recipes

Time 22m

Yield 4

Number Of Ingredients 6

cooking spray
¼ cup miso
2 tablespoons rice wine
2 tablespoons mirin (Japanese sweet rice wine)
1 ½ pounds halibut fillets, bones removed
1 tablespoon sesame seeds

Steps:

  • Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.
  • Whisk miso, rice wine, and mirin together in a small bowl until smooth.
  • Place halibut on the baking sheet and cover with 1/2 the miso mixture.
  • Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.

Nutrition Facts : Calories 260.3 calories, Carbohydrate 7.8 g, Cholesterol 54.4 mg, Fat 6.1 g, Fiber 1.2 g, Protein 37.9 g, SaturatedFat 0.9 g, Sodium 732.7 mg, Sugar 3.4 g

NINA SIMONDS'S BROILED HALIBUT WITH MISO GLAZE



Nina Simonds's Broiled Halibut With Miso Glaze image

Make and share this Nina Simonds's Broiled Halibut With Miso Glaze recipe from Food.com.

Provided by Brookelynne26

Categories     Halibut

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

1 teaspoon grated ginger
2 tablespoons mirin
3 tablespoons mellow white miso
vegetable oil, for brushing pan
1 3/4 lbs halibut fillets, cut into four pieces

Steps:

  • In small bowl, combine ginger, mirin and miso, and mix until smooth. Rub on flesh side of fish pieces. Marinate 30 minutes.
  • Heat broiler. Brush broiling pan with oil. Lay fish in pan, skin side down, and broil for 7 to 9 minutes, until flesh flakes and glaze bubbles and browns.

Nutrition Facts : Calories 309, Fat 6.6, SaturatedFat 1, Cholesterol 81.4, Sodium 663.8, Carbohydrate 4.2, Fiber 0.8, Sugar 0.9, Protein 54.6

BROILED HALIBUT WITH MISO GLAZE



BROILED HALIBUT WITH MISO GLAZE image

Categories     Fish     Broil     Low Carb     Quick & Easy

Yield 4 steaks

Number Of Ingredients 7

1/4 cup miso, shiro (sweet white miso paste)
2 tbs sake
2 tbs mirin
1.5 lbs halibut steak, cut into 4 melallions
1 tbs sesame seeds
Sliced lime for garnish
pickled ginger for garnish

Steps:

  • Preheat broiler. Line a heavy baking sheet with aluminum foil. Lightly oil foal or coat with nonstick spray and set aside. Place halibut on prepared baaking sheet and brush tops with half the miso glaze. Broil 3-4 inches from the flame until golden brown (4-5 minutes). Turn over, brush with remaining glaze. Sprinckle sesame seeds on topa nd broil until fish is opaque in the center (3-4 minutes). Serve with lime wedges and pickled ginger.

GRILLED ZUCCHINI WITH MISO GLAZE



Grilled Zucchini With Miso Glaze image

This dish plays on the sweetness and fruitiness of plump zucchini. Scoring the flesh in a crisscross pattern creates crevices for the miso glaze to seep into while also allowing the heat to penetrate the zucchini. Cooked quickly on high heat, the squash maintains its shape and heft, with flesh that is just tender enough. Covering the zucchini with a lid during cooking locks in all the moisture, ensuring that it becomes juicy. A grill pan is ideal for achieving smoky char marks, but you could also use a regular skillet or cook it on an outdoor grill (see Tip). If you are cooking for a group, count on one zucchini per person. Serve this as a side dish or with rice for a simple, quick and flavorful meal.

Provided by Hetty McKinnon

Categories     weeknight, vegetables, appetizer, main course, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 9

4 zucchini (about 2 pounds), washed and halved lengthwise
3 tablespoons white miso paste
2 tablespoons mirin
2 teaspoons granulated sugar
1 1/2 teaspoons soy sauce
Neutral oil, such as vegetable or grapeseed (or nonstick spray)
White or brown rice, for serving (optional)
2 scallions, white and green parts, trimmed and finely sliced
Toasted sesame seeds, for serving

Steps:

  • Using a sharp knife (a small paring knife works best), score the zucchini flesh in a crisscross pattern, taking care not to slice all the way through.
  • Make the glaze: In a small bowl, combine the miso paste, mirin, granulated sugar and soy sauce. Add 1 tablespoon of water and whisk until combined.
  • Liberally brush the cut sides of the zucchini with the glaze. Drizzle each piece with a little oil.
  • Heat a large grill pan (or a well-seasoned cast-iron skillet) over medium-high. When hot, working in batches, place the zucchini, glazed side down, onto the hot surface. Press the zucchini onto the surface to encourage charring. (If you're using a regular skillet, you may need to add more oil to the pan.) Cook without moving for 2 to 4 minutes until golden and charred.
  • Flip the zucchini over onto the skin side, reduce heat to medium, cover with a lid and cook for 4 to 5 minutes until tender. To check for doneness, give the sides of the zucchini a squeeze; if it yields easily, it is ready.
  • Remove the zucchini from the pan and brush more glaze over the cut side. Serve on its own or on top of rice, if desired, and scatter with scallions and sesame seeds.

BROILED HALIBUT WITH MISO GLAZE



Broiled Halibut With Miso Glaze image

Make and share this Broiled Halibut With Miso Glaze recipe from Food.com.

Provided by sammos

Categories     Halibut

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup miso, shiro (sweet white miso paste)
2 tablespoons sake
2 tablespoons mirin
1 1/2 lbs halibut steaks, cut into 4 melallions
1 tablespoon sesame seeds
1 medium lime (to garnish)
1 pickled ginger (to garnish)

Steps:

  • Preheat broiler. Line a heavy baking sheet with aluminum foil. Lightly oil foal or coat with nonstick spray and set aside.
  • Place halibut on prepared baaking sheet and brush tops with half the miso glaze. Broil 3-4 inches from the flame until golden brown (4-5 minutes).
  • Turn over, brush with remaining glaze. Sprinckle sesame seeds on topa nd broil until fish is opaque in the center (3-4 minutes).
  • Serve with lime wedges and pickled ginger.

Nutrition Facts : Calories 252, Fat 6.1, SaturatedFat 0.9, Cholesterol 54.4, Sodium 766, Carbohydrate 7.6, Fiber 1.6, Sugar 1.4, Protein 38

MISO-GLAZED HALIBUT



Miso-Glazed Halibut image

Great flavors! I like this different-tasting fish for dinner guests, because it's familiar enough but slightly exotic. Prep timer is marinating time. The original recipe called for 1 cup of miso, but that seemed like a lot, especially since it's scraped off before cooking. See what you think.

Provided by fluffernutter

Categories     Halibut

Time 12h8m

Yield 4 serving(s)

Number Of Ingredients 6

1/2-1 cup white miso (shiro)
1/4 cup sake
1/4 cup mirin or 1/4 cup medium-dry sherry
1 tablespoon dark brown sugar
4 halibut fillets
1 tablespoon peanut oil

Steps:

  • Combine the miso, sake, mirin and sugar in a small saucepan. Bring to a boil over medium heat. Reduce heat to low and simmer for 2 minutes, stirring. Cool completely.
  • Spread some of the miso marinade in a glass baking dish. Add the halibut fillets, then spread with remaining marinade. Refrigerate for 12 to 24 hours.
  • Scrape the marinade from the fish and pat dry. Brush with the oil and grill for about 8 minutes until fish flakes easily.

Nutrition Facts : Calories 583.2, Fat 14.8, SaturatedFat 2.3, Cholesterol 130.4, Sodium 1593.3, Carbohydrate 14.1, Fiber 1.9, Sugar 5.7, Protein 89

Tips:

  • Choose the right halibut. Look for halibut steaks or fillets that are thick, firm, and have a mild, sweet flavor.
  • Use a good-quality miso paste. The miso paste is the key ingredient in the glaze, so make sure to use a good-quality paste that has a deep, umami flavor.
  • Don't overcook the halibut. Halibut is a delicate fish that cooks quickly, so be careful not to overcook it. The fish should be cooked through but still moist and flaky.
  • Serve the halibut immediately. Halibut is best served immediately after it is cooked, while the glaze is still warm and sticky.

Conclusion:

Broiled halibut with miso glaze is a delicious and easy-to-make dish that is perfect for a weeknight meal. The miso glaze adds a savory and umami flavor to the halibut, and the fish cooks quickly and easily under the broiler. Serve the halibut with rice, vegetables, or your favorite side dish.

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