Best 3 Broiled Pork Tenderloin Recipes
Broiled pork tenderloin is a flavorful and juicy cut of meat that can be prepared in a variety of ways. Broiling is a simple cooking method that involves exposing the meat to high heat for a short period of time. This results in a tender and succulent pork tenderloin that is cooked to perfection. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, broiled pork tenderloin is a great choice. With a few simple ingredients and a little bit of time, you can create a delicious and satisfying meal that your family and friends will love.
Check out the recipes below so you can choose the best recipe for yourself!
BROILED PORK TENDERLOIN RECIPE - (3.7/5)
Provided by jeaninemg
Number Of Ingredients 3
Steps:
- Heat oven to 325 degrees. Clean off silver skin Tuck under narrow end and tie Mix together the salt, pepper, and baking soda, and rub the tenderloin with the mixture. Put in a disposable aluminum pan that will be reflective to the sides of the tenderloin. Put the pan in the oven, and increase heat to broil. Cook until the meat is 129 degrees internally. Remove and let it rest 10 minutes before slicing and serving.
BROILED PORK TENDERLOIN WITH BLACK-EYED-PEA SALAD
The tenderloin is the leanest cut of pork. Black-eyed peas and the monounsaturated fat in avocados help regulate glucose.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Number Of Ingredients 8
Steps:
- Heat broiler, with rack in top position. In a medium bowl, combine black-eyed peas, avocado, scallions, parsley, and lime juice. Season with salt and pepper and mix well.
- Rub pork with oil and season with salt and pepper. Place on a rimmed baking sheet lined with foil. Cook 10 to 12 minutes for medium, turning frequently (an instant-read thermometer should read 145 when inserted in center of pork). Let rest 10 minutes. Thinly slice pork and serve with salad and any cooking juices from sheet.
Nutrition Facts : Calories 356 g, Fat 12 g, Fiber 10 g, Protein 28 g
NIF'S BROILED GUINNESS PORK TENDERLOIN
This recipe merges two of men's favourite things - meat and beer! Delicious, so tender and easy, it doesn't get any better than this. Serve with potatoes, rice, polenta, cous cous, etc. I did not include the marinating time in the prep time. Enjoy!
Provided by Nif_H
Categories Pork
Time 30m
Yield 2 tenderloins, 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a resealable bag and seal. Massage meat to ensure even distribution of marinade. Remove all air from the bag so all the meat is covered and you won't have to rotate the meat. An easy way to do this is to fill your sink with water, submerge the open bag in as far as you can without water getting into it. That will push all of the air out. Seal.
- Marinate in fridge for 2-6 hours.
- Place the oven rack in the middle of the oven and turn on broiler. Remove pork from the bag and let drip dry. Discard marinade. Set tenderloins on a baking sheet (I put them on nonstick tin foil) and put in oven. Cook for 6 minutes on each side. Turn oven off and let pork continue cooking until it registers 150°F Meat should be slightly pink in the middle. It should reach 160F by the end of rest time.
- Remove from oven, cover with tin foil and let rest for 10 minutes. Slice tenderloin into 1/2" to 1" medallions.
Tips:
- Preheat your oven to the correct temperature before cooking the pork tenderloin. This will help to ensure that it cooks evenly throughout.
- Use a meat thermometer to check the internal temperature of the pork tenderloin. This is the best way to ensure that it is cooked to your desired doneness.
- Let the pork tenderloin rest for a few minutes before slicing and serving. This will help to keep the juices in the meat and prevent it from drying out.
- Serve the pork tenderloin with your favorite sides, such as roasted vegetables, mashed potatoes, or a salad.
Conclusion:
Broiled pork tenderloin is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is a lean and healthy protein that is packed with flavor. With just a few simple steps, you can create a delicious and satisfying meal that the whole family will enjoy.
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