Best 3 Broiled Salmon With A White Bean Kale Bacon Ragoût Recipes

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Craving a flavor-packed and comforting dish? Look no further than broiled salmon with a hearty white bean kale bacon ragoût. Packed with protein, healthy fats, and an array of textures, this dish is sure to satisfy your taste buds and nourish your body.

Here are our top 3 tried and tested recipes!

BROILED SALMON WITH A WHITE BEAN, KALE & BACON RAGOûT RECIPE - (4.5/5)



Broiled Salmon with a White Bean, Kale & Bacon Ragoût Recipe - (4.5/5) image

Provided by á-24607

Number Of Ingredients 9

1/4 lb. thick-cut bacon (about 4 thick slices), cut crosswise into thin strips
3 Tbs. extra-virgin olive oil
2 cloves garlic, minced
3 cups packed thinly sliced kale leaves (stems removed)
1-1/2 cups homemade or low-salt canned chicken broth
15-1/2 oz. can cannellini beans, rinsed well and drained
1-1/2 lb. skinless salmon fillet, cut into 4 uniform pieces
Kosher salt and freshly ground black pepper
1 Tbs. chopped fresh thyme

Steps:

  • Set an oven rack 6 inches from the top element and heat the broiler to high. In a heavy skillet over medium heat, cook the bacon in the olive oil, stirring occasionally, until the bacon renders much of its fat and starts to brown, about 5 minutes. Use a spoon to remove 2 Tbs. of the bacon fat from the skillet and reserve in a small bowl. Add the garlic to the bacon in the skillet. Cook, stirring, until the garlic starts to sizzle, about 30 seconds. Raise the heat to high, add the kale, and sauté, stirring, until it starts to wilt, about 1 minute. Add the chicken broth and beans and bring to a boil. Reduce the heat to medium, cover the skillet, and cook for 5 minutes. Remove from the heat and keep warm. While the beans are cooking, line a heavy-duty rimmed baking sheet with foil and arrange the salmon, skin side down, on it. Drizzle the reserved bacon fat over the salmon and season with 1/2 tsp. salt and a few generous grinds of black pepper. Broil until slightly firm to the touch, 7 to 10 minutes for medium (the salmon will be dark pink in the middle). Sprinkle half of the thyme over the salmon. Stir the remaining thyme into the beans and kale and season with salt and pepper to taste. To serve, spoon equal portions of the beans and kale onto dinner plates and top each with a piece of salmon. Serve immediately.

BROILED SALMON WITH WHITE BEAN, KALE AND BACON



BROILED SALMON WITH WHITE BEAN, KALE AND BACON image

Categories     Fish

Yield 4

Number Of Ingredients 8

1/4 lb bacon - 4 slices
3T olive oil
2 cloves garlic
3C thinly sliced kale
1.5C chicken broth
15oz can cannellini beans rinsed and drainied
5 pieces of salmon
1T thyme

Steps:

  • Position rack 6 inches from broiler and heat In a skillet over medium cook the bacon in oil stirring occassionally - about 5 min Remove 2T of fat and reserve in a small bowl Add garlic to bacon cook 30 seconds Raise heat to high and add kale stirring until it wilts Add broth and beans and bring to boil Reduce to medium and cook 5 min Foil heavy baking sheet arrange salmon skin side down. Drizzle bacon fat and season with salt and pepper. Broil 7 - 10 min.

BROILED SALMON WITH A WHITE BEAN, KALE, AND BACON RAGOUT



BROILED SALMON WITH A WHITE BEAN, KALE, AND BACON RAGOUT image

Categories     Fish

Yield 4 servings

Number Of Ingredients 9

1/4 lb. thick-cut bacon (about 4 thick slices), cut crosswise into thin strips
3 T. olive oil
2 cloves garlic, minced
3 c. packed, sliced kale leaves (stems removed)
1 1/2 c. chicken broth
1 15.5 oz. can cannelini beans rinsed well and drained
1 1/2 lb. salmon fillet cut into 4 uniform pieces
Kosher salt and fresly ground black pepper
1 T. chopped fresh thyme

Steps:

  • Position oven rack 6 inches from the broiler and heat the broiler to high. In a heavey skillet over medium heat, cook the bacon in the olive oil, stirring occasionally, until the bacon renders much of its fat and starts to brown, about 5 minutes. Use a spoon to remove 2 T. of the bacon fat from the skillet and reserve in a small bowl. Add the garlic to the bacon in the skilllet. cook, stirring, until the garlic starts to sizzle, about 30 seconds. Raise the heat to high, add the kale and saute, stirring, until it starts to wilt, about 1 minute. Add the chicken broth and beans and bring to a boil. Reduce the heat to medium cover the skillet, and cook for 5 minutes. Remove from the heat and keep warm. While the beans are coooking, line a heavy-duty rimmed baking sheet with foil and arrange the salmon, skin side down, on it Drizzle the reserved bacon fat over the slamon and season with 1/2 t. salt and a few generous grinds of black pepper. Broil until slightly firm to the touch, 7 to 10 minutes for medium (the salmon will be dark pink in the middle). Sprinkle half of the thyme over the salmon. Stir the remaining thyme into the beans and kale and season with salt and pepper to taste.. To serve, spoon equal portions of the beans and kale onto dinner plates and top each with a piece of salmon. Serve immediately.

Tips:

  • Use fresh, wild-caught salmon for the best flavor and texture.
  • Broil the salmon skin-side up for a crispy skin.
  • Season the salmon generously with salt and pepper.
  • Cook the salmon until it is just cooked through, about 8-10 minutes per inch of thickness.
  • Serve the salmon immediately with the white bean kale bacon ragout.

Conclusion:

This Broiled Salmon with White Bean Kale Bacon Ragout is a delicious and healthy meal that is perfect for a weeknight dinner. The salmon is cooked to perfection, and the ragout is flavorful and hearty. This dish is sure to please everyone at the table. Serve the salmon with your favorite sides, such as roasted vegetables, rice, or quinoa.

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