Best 2 Broiled Tilapia Fillets Recipes

Broiled tilapia fillets are a light, healthy, and delicious option for a quick and easy meal. Tilapia is a type of white fish that is mild in flavor and cooks quickly, making it a great choice for busy weeknights. Broiling is a cooking method that uses high heat to cook food quickly, resulting in a crispy exterior and a tender, flaky interior. In this article, we will explore some of the best recipes for broiled tilapia fillets, providing you with a range of options to suit your taste and dietary preferences. Whether you prefer a simple preparation with just a few basic ingredients or a more elaborate dish with a variety of herbs and spices, you are sure to find a recipe that you will enjoy.

Let's cook with our recipes!

BROILED HONEY-SOY TILAPIA FILLETS

Broiled Honey-Soy Tilapia Fillets image

An easy and mouth-watering way to prepare the affordable and versatile fish, tilapia. The sweet and salty flavors of the marinade make this recipe for broiled tilapia a must-try.

Provided by shan528

Categories Seafood Fish Tilapia

Time 1h15m

Yield 2

Number Of Ingredients 6

Ingredients

1 tablespoon olive oil
1 tablespoon soy sauce
1 tablespoon vinegar
1 tablespoon honey
1 clove garlic, minced
2 tilapia fillets

Steps:

Mix olive oil, soy sauce, vinegar, honey, and garlic together in a small bowl. Place each tilapia fillet in a separate resealable zip-top bag.
Pour 1/2 of the marinade into each bag. Seal bags and place in the refrigerator for 1 hour.
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Remove fillets from the marinade, shake off excess, and place on a broiling pan with a drip pan or baking sheet underneath. Discard the remaining marinade.
Broil in the preheated oven for 3 to 4 minutes. Flip fillets and cook until fish flakes easily with a fork, 2 to 3 minutes more.

Nutrition Facts : Calories 209.6 calories, Carbohydrate 9.8 g, Cholesterol 40.9 mg, Fat 8.3 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 1.3 g, Sodium 501.4 mg, Sugar 8.8 g

BROILED TILAPIA FILLETS

BROILED TILAPIA FILLETS image

Categories Fish Broil

Yield 4

Number Of Ingredients 7

Ingredients

1 1/2 pounds fresh Tilapia (or frozen, thawed)
1 teaspoon garlic powder
1/4 cup melted butter
1/4 cup lemon juice
1/4 cup soy sauce
paprika
salt and pepper to taste

Steps:

Place Tilapia fillets in a shallow dish and sprinkle with garlic powder. Combine melted butter, lemon juice, soy sauce and pour over Tilapia then turn to coat. Let stand for 10 minutes. Place fish on broiler pan then broil about 4 inches from heat for about 5 minutes on each side, or until fish flakes easily with a fork. Sprinkle with paprika, salt and pepper.

Tips:

Choose fresh or frozen tilapia fillets: If using frozen fillets, thaw them thoroughly before cooking.
Pat the fillets dry: This will help them crisp up in the broiler.
Season the fillets: Sprinkle them with salt, pepper, and any other desired seasonings.
Brush the fillets with oil: This will help them brown and prevent them from sticking to the broiler pan.
Broil the fillets for a few minutes per side: The exact cooking time will depend on the thickness of the fillets.
Serve the fillets immediately: They are best when served hot and fresh.

Conclusion:

Broiled tilapia fillets are a quick, easy, and healthy meal that can be enjoyed for lunch or dinner. They are a good source of protein and omega-3 fatty acids, and they can be seasoned to taste with a variety of herbs and spices. Serve them with your favorite sides, such as roasted vegetables, steamed rice, or mashed potatoes.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »