Best 4 Broiled White Sea Bass Recipes
Are you looking for a delicious and healthy way to cook white sea bass? Broiling is a great option that will give you a perfectly cooked fish with crispy skin and a flaky interior. In this article, we'll provide you with everything you need to know to make the best broiled white sea bass, including the best ingredients to use, how to prepare the fish, and the perfect cooking time.
Here are our top 4 tried and tested recipes!
GRILLED SEA BASS
This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!
Provided by ZSTYLIN
Categories BBQ & Grilling Seafood
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat grill for high heat.
- In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
- In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
- Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.
Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g
BROILED WHITE SEA BASS
The data base would not let me add the ingredient, salt-free herb seasoning blend. From Mayo Clinic
Provided by Charlotte J
Categories Bass
Time 13m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the broiler (grill).
- Position the rack 4 inches from the heat source.
- Lightly spray a baking pan with cooking spray.
- Place the fillets in the pan.
- Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets.
- Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes.
- Serve immediately.
Nutrition Facts : Calories 114.6, Fat 2.3, SaturatedFat 0.6, Cholesterol 46.9, Sodium 78, Carbohydrate 1, Fiber 0.1, Sugar 0.2, Protein 21.2
ROASTED SEA BASS WITH WHITE PORT
Provided by Food Network
Categories main-dish
Time 1h20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Melt butter in a medium saucepan over low heat. Add mushrooms, shallots, salt, and pepper, and cook until soft, about 10 minutes. Preheat oven to 450 degrees F.
- Raise heat to high, add Port, and reduce by half. Add clam juice or fish stock and reduce again by half. Add cream and reduce one more time by half. Remove from heat, strain sauce, and stir in peppers and olives. Reserve in a warm place.
- Season fillets all over with salt and pepper. Melt remaining 4 tablespoons butter in a large skillet over high heat. Saute fish for 1 minute. Turn over, transfer to oven, and bake, uncovered, for 3 to 5 minutes. Arrange fish on individual plates. Spoon on warm sauce and garnish with julienned prosciutto. Serve immediately.
GRILLED BASS
Make and share this Grilled Bass recipe from Food.com.
Provided by Dancer
Categories Bass
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Prepare grill for medium-direct heat.
- Grease the center of a 20 x 18 inch sheet of heavy duty aluminum foil with margarine.
- Arrange 2 slices each of red onion and lemon over the margarine.
- Sprinkle with one tablespoon of almonds and half of the green onions.
- Arrange the fillets in a single layer over the onions, lemon and almonds.
- Top with remaining red and green onions, lemon and almonds.
- Sprinkle lightly with salt, pepper and paprika.
- Fold the long sides of the foil together in locked folds.
- Fold and crimp short ends; seal tightly.
- Place the packet directly on the cooking grate.
- Grill, covered, for 11 to 15 minutes, or until the fish is firm and opaque, and just begins to flake.
Nutrition Facts : Calories 293.9, Fat 14.9, SaturatedFat 2.5, Cholesterol 115.6, Sodium 333.7, Carbohydrate 5, Fiber 1.4, Sugar 1.8, Protein 33.9
Tips:
- Choose a fresh, high-quality white sea bass. Look for a fish with bright eyes, red gills, and a firm, shiny body.
- Score the fish before cooking. This will help the fish cook evenly and prevent it from curling up.
- Season the fish with salt, pepper, and your favorite herbs and spices. You can also add a squeeze of lemon juice or a drizzle of olive oil.
- Cook the fish under a hot broiler for 5-7 minutes per side, or until it is cooked through. The fish is done cooking when it flakes easily with a fork.
- Serve the fish immediately with your favorite sides. Some good options include roasted vegetables, mashed potatoes, or rice.
Conclusion:
Broiled white sea bass is a delicious and healthy meal that is easy to prepare. By following these tips, you can cook a perfect white sea bass every time.
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