Best 2 Brown Rice Apple Salad Recipes

Brown rice apple salad is a delicious and healthy dish that can be enjoyed as a main course or side dish. It is packed with flavor and nutrients, and can be easily customized to your own preferences. This article will provide you with the best recipe for brown rice apple salad, so you can enjoy this delicious and nutritious dish in the comfort of your own home.

Here are our top 2 tried and tested recipes!

BRUSSELS SPROUTS, APPLE AND BROWN RICE SALAD

Brussels Sprouts, Apple and Brown Rice Salad image

Provided by Michael Symon : Food Network

Categories side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

1/4 cup plus 2 tablespoons extra-virgin olive oil
1/4 cup plus 2 tablespoons apple cider vinegar
Juice of 1 lemon
2 teaspoons Dijon mustard
2 tablespoons grated fresh ginger
Kosher salt and freshly ground black pepper
4 cups Brussels sprouts
1 Granny Smith apple, unpeeled, cored and thinly sliced
1 cup cooked brown basmati rice, at room temperature
2 tablespoons finely chopped fresh flat-leaf parsley

Steps:

In a large bowl, whisk together the olive oil, vinegar, lemon juice, mustard and ginger. Season with a pinch of salt and a twist of black pepper.
To shave the Brussels sprouts, use a food processor fitted with the slicing blade, a mandoline or a very sharp knife and a steady hand. Add the shaved Brussels sprouts to the bowl with the vinaigrette.
To the shaved Brussels sprouts, add the apple, brown rice and parsley and toss together. Taste and add salt and pepper if needed.

BROWN RICE APPLE SALAD

Brown Rice Apple Salad image

When I want to serve a different type of salad, this is the recipe I frequently reach for. It meets all my "requirements" for a great recipe-fast, filling...and foolproof!

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 14

Ingredients

2 medium tart apples, cut into 1/2-inch pieces
1 tablespoon lemon juice
1 medium green or sweet red pepper, cut into 1/2-inch pieces
3 boneless skinless chicken breast halves, cooked and cut into 1/2-inch pieces
3-1/2 cups cooked brown rice
1/2 cup chopped pecans, toasted
1/4 cup sliced green onions
1/3 cup vegetable oil
1/4 cup chopped fresh parsley
3 tablespoons raspberry vinegar
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
Lettuce leaves, optional

Steps:

In a large bowl, toss apples with lemon juice. Add next five ingredients; mix well and set aside. For dressing, whisk together next six ingredients until smooth; pour over salad. Chill until ready to serve. Serve on lettuce leaves if desired.

Nutrition Facts :

Tips:

To save time, use pre-cooked brown rice or boil a batch in advance.
Choose crisp, tart apples for a refreshing contrast to the nutty brown rice.
Add a handful of chopped nuts or seeds for extra texture and flavor.
If you like a sweeter salad, add a drizzle of honey or maple syrup to the dressing.
For a more savory salad, add a teaspoon of Dijon mustard or crumbled feta cheese to the dressing.
Serve the salad immediately or chill it for later.

Conclusion:

Brown rice apple salad is a delicious and healthy side dish or light lunch that can be enjoyed all year round. It's packed with fiber, vitamins, and minerals, and it's also a good source of antioxidants. The combination of brown rice, apples, and walnuts is a classic for a reason – the flavors and textures complement each other perfectly. Next time you're looking for a healthy and satisfying salad, give this brown rice apple salad a try.