Best 3 Brown Rice Medley Recipes
Brown rice medley is a healthy and flavorful dish made with a combination of brown rice and other ingredients like vegetables, nuts, and sometimes meat or fish. It's a versatile dish that can be tailored to your own preferences and dietary needs, making it a great option for busy weeknight meals or special occasions.
Check out the recipes below so you can choose the best recipe for yourself!
BROWN AND WILD RICE MEDLEY
"I got the idea for this dish at a Mongolian restaurant here in Bogota. It's a versatile recipe as you can add any vegetable or amount of vegetables you want." Sharon Fleming - Bogota, Colombia
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, cook rice mix according to package directions, omitting butter., Meanwhile, in a large nonstick skillet, saute onion and green beans in oil for 2 minutes. Add the mushrooms, carrots and pepper; saute 3-5 minutes longer or until vegetables are tender. Add vegetables and almonds to cooked rice; stir until blended.
Nutrition Facts : Calories 135 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
BROWN RICE ITALIAN MEDLEY
A great vegetable and rice combination! Can be used as a side dish or a meatless one dish meal. From Vegetarian Times magazine.
Provided by superblondieno2
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Prepare the rice according to the directions on the package.
- Heat oil in a large skillet over medium hear.
- Add asparagus and peppers and sauté 5 minutes or until crisp tender.
- Stir in pine nuts and rice and heat through.
- Season with salt and pepper and top with parmesan cheese is desired.
Nutrition Facts : Calories 287.4, Fat 10.8, SaturatedFat 1.2, Sodium 16.8, Carbohydrate 42.8, Fiber 4.3, Sugar 2.6, Protein 7.4
BROWN RICE MEDLEY
This is a great side dish for fish, chicken or any other meat. You can also create your own rendition with whatever you have in the house, but this is a great start. The vinaigrette is key though.
Provided by Darci Juris
Categories Rice Sides
Time 50m
Number Of Ingredients 15
Steps:
- 1. Brown rice - I recommend cooking good brown rice, which takes about 45 minutes. The flavor is much better than the minute brown rice. Another tip for more flavor is to cook the rice in half vegetable broth, half water. Mix all ingredients together in a bowl.
- 2. Prepare vinaigrette by whisking all ingredients together until well blended.
- 3. Drizzle dressing over rice, tossing gently to coat, until you achieve your desired saturation. Serve!
Tips for a Perfect Brown Rice Medley:
- Choose the Right Rice: Select a high-quality brown rice that is fresh and free of any impurities. Look for organic or whole grain options for added nutritional value.
- Rinse the Rice: Before cooking, rinse the rice thoroughly under cold water to remove any starch or debris. This helps prevent the rice from clumping and ensures even cooking.
- Use the Right Ratio of Water to Rice: For perfectly cooked brown rice, use a ratio of 1 cup of rice to 2 cups of water. This ratio can be adjusted slightly depending on the desired texture, but it's a good starting point.
- Cook the Rice Properly: Bring the water and rice to a boil, then reduce the heat to low, cover, and simmer for 45-50 minutes, or until all the water has been absorbed and the rice is tender. Avoid lifting the lid during cooking to prevent the rice from becoming mushy.
- Add Flavor and Texture: To enhance the taste and texture of the brown rice medley, consider adding various ingredients such as vegetables, nuts, seeds, herbs, and spices. Pre-cook vegetables like carrots, peas, and broccoli before adding them to the rice. Experiment with不同 flavors and combinations to create a unique and delicious medley.
Conclusion:
A brown rice medley is a versatile and nutritious dish that can be enjoyed as a main course or a side dish. With its rich flavor and texture, it's a great way to incorporate whole grains into your diet. By following these tips and experimenting with different ingredients, you can create a delicious and satisfying brown rice medley that will become a staple in your kitchen.
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