Best 7 Brown Rice Tomatoes And Basil Recipes

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Brown rice tomatoes and basil is a delectable dish that combines the nutty flavor of brown rice with the tangy sweetness of tomatoes and the aromatic freshness of basil. This vibrant and flavorful dish is a healthy and satisfying meal that can be enjoyed for lunch or dinner. With a few simple ingredients and easy-to-follow steps, you can create a delicious and nutritious meal that is sure to please everyone at the table.

Here are our top 7 tried and tested recipes!

BROWN RICE TOMATO BASIL SALAD RECIPE



Brown Rice Tomato Basil Salad Recipe image

Brown rice tomato basil salad is a delicious Weight Watchers friendly salad perfect during the summer when tomatoes taste best. It's best served at room temperature.

Provided by Martha McKinnon | Simple Nourished Living

Categories     Salad     Side Dish

Time 50m

Number Of Ingredients 8

1 cup brown rice
2 teaspoons kosher salt, divided
1/4 cup champagne vinegar or rice wine vinegar (I used red wine vinegar)
2 teaspoons sugar (I used honey)
1 tablespoon extra virgin olive oil
Freshly ground black pepper
1 pound ripe tomatoes, chopped
1 cup packed basil leaves, chopped

Steps:

  • Bring 2-1/4 cups water to a boil and add the rice and 1 teaspoon salt. Return to a boil, cover, and simmer for 30 to 40 minutes, or until the rice is tender and all the water is absorbed. Transfer rice to a large bowl.
  • In a small bowl, whisk together the vinegar, sugar, olive oil, remaining teaspoon of salt, and a pinch of pepper.
  • Pour mixture over the rice. Add the chopped tomatoes and basil. Mix well and adjust the seasonings to suit your tastes.
  • This brown rice tomato basil salad is best served at room temperature.

Nutrition Facts : ServingSize 1 cup, Calories 155 kcal, Carbohydrate 28.6 g, Protein 3.2 g, Fat 3.3 g, Fiber 2.1 g

BROWN RICE, TOMATOES, & BASIL



Brown Rice, Tomatoes, & Basil image

Make and share this Brown Rice, Tomatoes, & Basil recipe from Food.com.

Provided by LizzyBennet

Categories     Brown Rice

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

1 cup brown rice
2 teaspoons salt
1/4 cup champagne vinegar or 1/4 cup rice wine vinegar
2 teaspoons sugar
1 tablespoon olive oil
1/4 teaspoon fresh ground black pepper
1 lb ripe tomatoes, large-diced
1 cup packed basil leaves, chopped
2 1/4 cups water

Steps:

  • Bring water to boil, and add the rice and 1 tsp of the salt. Return to a boil, cover, and simmer for 30-40 minutes, until the rice is tender and all the water is absorbed. Transfer the rice to a bowl.
  • Whisk together the vinegar, sugar, olive oil, remaining tsp of salt, and a pinch of pepper. Pour over the rice. Add the tomatoes and basil. Mix well and check the seasonings. Serve at room temperature.

Nutrition Facts : Calories 157.1, Fat 3.4, SaturatedFat 0.5, Sodium 783.5, Carbohydrate 28.9, Fiber 2.6, Sugar 3.7, Protein 3.5

BROWN RICE, TOMATO AND BASIL SALAD



Brown Rice, Tomato and Basil Salad image

Categories     Salad     Herb     Tomato     Picnic     Vegetarian     Lunch     Basil     Summer     Vegan     Brown Rice     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 8

2 1/4 cups water
1 cup long-grain brown rice (such as Texmati)
2 teaspoons coarse salt
2 tablespoons Champagne vinegar or white wine vinegar
2 teaspoons sugar
2 tablespoons olive oil
1 pound tomatoes, cut into 1/2-inch pieces
1 cup (packed) fresh basil leaves, finely chopped

Steps:

  • Bring 2 1/4 cups water to boil in heavy medium saucepan. Mix in rice and salt. Cover, reduce heat to low and simmer until rice is tender and water is absorbed, about 40 minutes. Transfer rice to large bowl; fluff with fork and cool.
  • Whisk vinegar and sugar in small bowl. Gradually whisk in oil. Pour over rice. Add tomatoes and basil and toss to combine. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill. Bring to room temperature before serving.)

20-MINUTE BASIL, CHICKEN & TOMATO RICE



20-Minute Basil, Chicken & Tomato Rice image

Fresh basil, garlic, and Parmesan cheese give this delectable dish a slight Italian accent. With chicken for protein and our flavor-infused rice for even more deliciousness, get ready for awarm and filling meal your family will love.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 31m

Yield 4

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1 pound chicken tenders, cut into strips
1 cup chopped onions
1 cup sliced red pepper (1/4-inch x 1 1/2 inch)
1 teaspoon minced fresh garlic
2 cups water
1 (14.5 ounce) can diced tomatoes
1 cup UNCLE BEN'S® Flavor Infusions Chicken & Herb Rice
½ cup chiffonade fresh basil leaves
¼ cup shredded Parmesan cheese

Steps:

  • Heat olive oil in large skillet over medium-high heat.
  • Add chicken strips and cook until they are just done (4 to 6 minutes).
  • Add onion, red pepper slices, and fresh garlic.
  • Continue cooking, stirring occasionally, until vegetables barely tender (4 to 5 minutes).
  • Add water, tomatoes, and rice.
  • Cover pan and continue cooking until mixture just comes to a boil.
  • Reduce heat to medium low and continue cooking until rice is tender or liquid is absorbed (about 10 minutes).
  • Remove cover; stir in basil leaves and Parmesan cheese. Refrigerate leftovers.

Nutrition Facts : Calories 404.1 calories, Carbohydrate 43.1 g, Cholesterol 69 mg, Fat 11.5 g, Fiber 2.2 g, Protein 31.2 g, SaturatedFat 2.6 g, Sodium 768.5 mg, Sugar 5.2 g

BASIL TOMATO RICE



Basil Tomato Rice image

"Whenever my family wants something different to go with our grilled beef-or other entrees, I throw together this easy side. It's so fresh-tasting, and I always have the ingredients on hand." Sarah Rupe - Eldon, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

2 cups reduced-sodium chicken broth
2 cups uncooked instant rice
1 medium green pepper, diced
1 small onion, finely chopped
1-1/2 teaspoons olive oil
2 medium tomatoes, seeded and chopped
2 teaspoons dried basil
1/4 teaspoon salt

Steps:

  • In a large saucepan, bring broth to a boil. Stir in rice; cover and remove from the heat. Let stand for 5 minutes., Meanwhile, in a small skillet, saute pepper and onion in oil until tender. Add the tomatoes, basil and salt; heat through. Stir into rice.

Nutrition Facts : Calories 154 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

MANGO BASIL CHICKEN AND BROWN RICE SALAD



Mango Basil Chicken and Brown Rice Salad image

Serve as a salad or even a wrap ... zippy balsamic vinaigrette, fresh basil and mango, with chicken and whole-grain brown rice. Oh, and, don't forget the cheese.

Provided by Minute Rice

Categories     Minute® Rice

Yield 4

Number Of Ingredients 8

⅓ cup balsamic vinaigrette dressing
2 tablespoons chopped fresh basil leaves
2 cups cooked chicken, cooled and coarsely chopped
1 ½ cups cooked Minute® Brown Rice, cooled
1 cup fresh mango, peeled and chopped
1 cup grape or cherry tomatoes, halved
4 large green lettuce leaves, washed and dried
⅓ cup crumbled goat cheese

Steps:

  • In bottom of large bowl, combine bottled dressing and basil. Add chicken, brown rice, mango, and tomatoes. Toss well to combine.
  • To serve: Place 1 lettuce leaf onto each of 4 serving plates. Divide salad mixture evenly and place into center of lettuce leaves. Garnish top of each serving with an equal amount of crumbled goat cheese.

Nutrition Facts : Calories 339.3 calories, Carbohydrate 37.2 g, Cholesterol 44.4 mg, Fat 14.4 g, Fiber 2.9 g, Protein 18.4 g, SaturatedFat 4.1 g, Sodium 337.7 mg, Sugar 7.1 g

TOMATO BASIL CUCUMBER SALAD WITH FETA CHEESE AND BROWN RICE



Tomato Basil Cucumber Salad With Feta Cheese and Brown Rice image

Make and share this Tomato Basil Cucumber Salad With Feta Cheese and Brown Rice recipe from Food.com.

Provided by Simply Fresh Cooking

Categories     Brown Rice

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 cups long grain brown rice
1 cucumber, de-seeded and cut into bite-sized pieces (peel the skin if desired)
2 large tomatoes, cubed
8 ounces feta cheese, cubed
1/4 cup basil, chopped
1/4 cup parsley, chopped
1 lemon
2 tablespoons rice vinegar
1/8 teaspoon salt
1/8 teaspoon cracked black pepper
1/4 cup extra virgin olive oil

Steps:

  • Bring a large pot of water to a boil (about 4 quarts). Add rice and boil for 30-40 minutes, or until rice is tender. Drain and rinse rice under cold water.
  • In a large bowl add cooked rice, cucumber, tomatoes, feta, basil, and parsley; set aside.
  • In a small mixing bowl add the juice of the lemon (discarding any seeds), vinegar, salt, and pepper. Slowly pour in the olive oil while whisking to make the dressing.
  • Pour dressing mixture over rice bowl and combine. Serve immediately or chill in the refrigerator until ready to use.

Nutrition Facts : Calories 379.3, Fat 19.1, SaturatedFat 7.6, Cholesterol 35.7, Sodium 505.5, Carbohydrate 42.7, Fiber 3, Sugar 4.7, Protein 10.5

Tips:

  • Selecting the Right Rice: Choose brown rice for its nutty flavor and higher nutritional value compared to white rice.
  • Rinsing the Rice: Always rinse the rice thoroughly before cooking to remove excess starch and impurities.
  • Using the Correct Ratio of Water to Rice: Follow the recommended water-to-rice ratio for perfect cooking results. For brown rice, a 2:1 ratio is generally ideal.
  • Cooking the Rice: Bring the water to a boil, then reduce heat to low, cover, and let the rice simmer until all the water is absorbed and the rice is tender.
  • Adding Flavor: Enhance the flavor of the rice by adding aromatics like garlic, ginger, or lemongrass during cooking.
  • Adding Vegetables: Incorporate colorful vegetables like bell peppers, carrots, or broccoli to make the dish more nutritious and vibrant.
  • Using Fresh Herbs: Fresh herbs like basil, cilantro, or parsley add a burst of flavor and freshness to the dish. Chop them just before serving to preserve their aroma.
  • Adding Cheese or Nuts: For a richer flavor and texture, consider adding grated Parmesan cheese or chopped nuts like almonds or pine nuts.

Conclusion:

Brown rice, tomatoes, and basil come together to create a delightful and wholesome dish. With its vibrant colors, aromatic herbs, and the perfect balance of flavors, this recipe is a crowd-pleaser. Whether you're looking for a healthy weeknight meal or a flavorful side dish, this combination of simple ingredients delivers a satisfying culinary experience. So, gather your ingredients, follow the steps, and indulge in the goodness of brown rice, tomatoes, and basil!

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