Best 4 Brussel Leaf And Baby Spinach Sauté Recipes
Want to enjoy a healthy and satisfying meal that combines the vibrant flavors of brussel leaf and baby spinach? Then look no further! Our comprehensive guide will introduce you to a delectable saute recipe that will tantalize your taste buds and provide you with essential nutrients. In this article, we'll delve into the intricacies of creating a flavorful saute that perfectly balances the earthy notes of brussel leaf with the delicate sweetness of baby spinach. Get ready to embark on a culinary journey that will leave you craving for more!
Let's cook with our recipes!
GARLIC SAUTEED SPINACH
Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.
Provided by Ina Garten
Categories side-dish
Time 10m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
- In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.
BRUSSELS SPROUT LEAF AND BABY SPINACH SAUTé
This recipe was brought to The Times in 2012 by Sara Forte, a self-taught vegetarian chef and the author of the Sprouted Kitchen, a vegetarian food blog. While Ms. Forte loves whole roasted brussels sprouts, she knows many people don't like the woodsy center. In this simple warm salad, only the tender outside leaves are used. Just peel the leaves away, discard the core, then sauté with jumble of fresh spinach and dress with a white wine-maple syrup vinaigrette. A handful of Marcona almonds finishes it off for a a pleasant crunch.
Provided by Tara Parker-Pope
Categories easy, quick, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Working with one brussels sprout at a time, peel off each individual leaf, starting from the outside and working toward the middle. Continue to peel until you get to the tough core where it is just too tight to pull any more leaves. Discard the core and put the leaves in a big bowl. Repeat with the remaining brussels sprouts.
- Over medium heat, warm the olive oil in a large frying pan. Add all of the brussels sprout leaves and sauté for about 30 seconds. Add the vinegar and maple syrup and toss to coat. Add the spinach to the pan and toss until it is just barely wilted. It is better just slightly underdone in this case, as it will continue to cook in its own heat.
- Sprinkle with the salt and Marcona almonds and serve immediately.
Nutrition Facts : @context http, Calories 228, UnsaturatedFat 14 grams, Carbohydrate 18 grams, Fat 16 grams, Fiber 7 grams, Protein 8 grams, SaturatedFat 2 grams, Sodium 96 milligrams, Sugar 6 grams, TransFat 0 grams
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
BRUSSEL LEAF AND BABY SPINACH SAUTé
Make and share this Brussel Leaf and Baby Spinach Sauté recipe from Food.com.
Provided by Brookelynne26
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Working with one brussels sprout at a time, peel each individual leaf, starting from the outside and working toward the middle. Continue to peel until you get to the tough core where it is just too tight to pull any more leaves. Discard the core and put the leaves in a big bowl. Repeat with the remaining brussels sprouts.
- Over medium heat, warm the olive oil in a large frying pan. Add all of the brussels leaves and sauté for about 30 seconds. Add the vinegar and maple syrup and toss to coat. Add the spinach to the pan and toss until it is just barely wilted. It is better just slightly underdone in this case, as it will continue to cook in its own heat.
- Sprinkle with the salt and Marcona almonds and serve immediately.
Nutrition Facts : Calories 226, Fat 16.4, SaturatedFat 1.8, Sodium 106.9, Carbohydrate 16.2, Fiber 5.5, Sugar 6, Protein 7.4
Tips:
- Prep the Ingredients: Before you start cooking, make sure all your ingredients are washed, chopped, and measured. This will help the cooking process go smoothly and quickly.
- Use Fresh Ingredients: Fresh brussel leaf and baby spinach add a vibrant flavor and texture to the dish. If possible, use organic produce for the best taste and nutritional value.
- Don't Overcook the Greens: Brussel leaf and baby spinach cook quickly, so be careful not to overcook them. Overcooked greens become limp and lose their flavor.
- Season to Taste: Taste the dish as you cook it and adjust the seasoning accordingly. A little salt, pepper, and garlic powder can go a long way in enhancing the flavor.
- Serve Immediately: Brussel leaf and baby spinach are best served immediately after cooking. This will ensure that they retain their vibrant color and flavor.
Conclusion:
Brussel leaf and baby spinach sauté is a quick, easy, and healthy dish that is perfect for any occasion. The combination of these two greens provides a delicious and nutritious meal that is packed with vitamins, minerals, and antioxidants. With just a few simple ingredients and a few minutes of cooking time, you can create a side dish or main course that everyone will enjoy. So next time you're looking for a healthy and flavorful recipe, give brussel leaf and baby spinach sauté a try!
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