Best 20 Brussel Sprouts Recipes

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Brussels sprouts, often overlooked in the world of vegetables, are little green cabbages that offer a delightful and nutritious culinary experience. Their unique flavor and versatility make them a welcome addition to any kitchen. Whether roasted, sautéed, steamed, or grilled, Brussels sprouts can be prepared in a myriad of ways to suit diverse tastes and preferences. Their compact size and delicate texture make them perfect for quick and easy meals. As a good source of fiber, vitamins, and minerals, Brussels sprouts contribute to a balanced diet. So, if you're looking for a delicious and healthy vegetable to add to your culinary repertoire, look no further than Brussels sprouts! Embark on a culinary journey with us as we explore the best recipes for cooking Brussels sprouts that will transform this humble vegetable into a delectable treat.

Here are our top 20 tried and tested recipes!

ROASTED BROCCOLI AND BRUSSEL SPROUTS



Roasted Broccoli and Brussel Sprouts image

The vegetables get so nutty and caramelized and the lemony vinegarette makes it fresh and delicious. It is great hot, warm, or even cold. Great tossed with a hearty green like spinach, arugula or watercress.

Provided by under12parsecs

Categories     Low Protein

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs broccoli florets
1 lb Brussels sprout
3 garlic cloves, minced
4 tablespoons olive oil, divided
salt and pepper
1 tablespoon honey
2 teaspoons Dijon mustard
1 lemon, juice and zest
1 pinch cayenne
salt and pepper
1/4-1/2 cup parmesan cheese (optional)

Steps:

  • Preheat oven to 425 degrees. Wash veggies and **DRY THOUROUGHLY**. You want them to be bone dry, or they will not caramelize. They will steam.
  • Slice broccoli stems into 1/4 inch thick rounds, cut florets in bite sized pieces. I like to have as many flat sides as possible so they get as caramelized as can be. Remove the core end of the brussels sprouts and slice them in half.
  • Place veggies in a single layer on a parchment lined sheet tray with sides. Toss with 2 T of the olive oil, garlic, and salt and pepper to taste.
  • Roast in the oven for 20-30 minutes depending on how crisp you like them. Stir halfway through cooking time. Remove from oven and allow to cool slightly.
  • Whisk together the remaining 2 T oil, honey, lemon juice and zest, dijon, cayenne and salt and pepper to taste.
  • Toss with the veggies and cheese if using. Serve immediately or allow to come to room temperature.

MARINATED BRUSSEL SPROUTS



Marinated Brussel Sprouts image

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield about 1-1/2 dozen.

Number Of Ingredients 6

3/4 pound small fresh brussels sprouts, trimmed
3/4 cup Italian salad dressing
1/4 cup finely chopped onion
2 garlic cloves, minced
2 teaspoons minced fresh parsley
1 teaspoon dill weed

Steps:

  • Cut an "X" in the core of each brussels sprout. In a large saucepan, bring 1 in. of water and brussels sprouts to a boil. Reduce heat; cover and simmer for 10-12 minutes or until tender. Drain and immediately place brussels sprouts in ice water. Drain and pat dry. , In a large resealable plastic bag, combine the salad dressing, onion, garlic, parsley and dill weed; add the brussels sprouts. Seal bag and turn to coat; refrigerate overnight. , Drain and discard marinade. Serve brussels sprouts with toothpicks.

Nutrition Facts : Calories 16 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 43mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein.

ROASTED BRUSSEL SPROUTS WITH MUSHROOMS & BACON



Roasted Brussel Sprouts With Mushrooms & Bacon image

Make and share this Roasted Brussel Sprouts With Mushrooms & Bacon recipe from Food.com.

Provided by recipedude6

Categories     Greens

Time 30m

Yield 3 cups, 3-4 serving(s)

Number Of Ingredients 6

1 lb Brussels sprout
10 ounces mushrooms
1 ounce cooked bacon (2-3 strips)
1 teaspoon granulated garlic
1/2 teaspoon salt and black pepper
3 tablespoons olive oil

Steps:

  • 1. Trim sprouts and halve length wise. Quarter mushrooms.
  • 2. Place cut sprouts and mushrooms in oven/microwave safe caserole dish. Add 3 TBSP water and microwave on high about 8 minutes (sprouts will start to get tender).
  • 3. Carefully drain water from dish. Add oil, garlic, bacon, salt and pepper, mix and roast at 400 degrees for 20-25 minutes.
  • 4. Serve immediately.

BRUSSEL SPROUTS WITH PISTACHIOS



Brussel Sprouts with Pistachios image

Provided by Trisha Yearwood

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 tablespoon olive oil
1 pound Brussels sprouts, trimmed and halved
1 shallot, finely chopped
1 teaspoon finely grated lemon zest plus 2 tablespoons juice
1/2 cup shelled pistachios, finely chopped
Sea salt, for sprinkling

Steps:

  • In a large skillet, heat the olive oil over medium heat. Add the Brussels sprouts and shallot and saute until just wilted, about 5 minutes, being careful not to let them burn. Add the lemon zest, juice and pistachios and continue to saute until completely heated through, 3 to 5 minutes. Top with a sprinkle of sea salt.

BRUSSEL SPROUTS WITH MUSHROOMS AND BACON



Brussel Sprouts with Mushrooms and Bacon image

One day I walked in Nannies kitchen and smelled bacon and onions cooking I ask her what she was cooking and she said baby cabbage (that's what she called them). She said "pull up a chair and sit a spell this will be done dreckly and you can try a bite". It was the best bite I ever had, the bacon and mushrooms all in there was...

Provided by Janet Crow

Categories     Vegetables

Time 30m

Number Of Ingredients 7

12 oz frozen brussel sprouts, thawed and sliced in half
3 pieces bacon, chopped
1/2 c onion, chopped
1 c sliced mushrooms
1 Tbsp butter
1/2 tsp house seasoning (equal parts garlic powder, onion powder and pepper...combine and store in an airtight container)
salt to taste

Steps:

  • 1. In a skillet, fry up the chopped bacon until crispy and remove the bacon to a paper towel lined plate, retaining the bacon grease in the skillet. Add the onions and mushrooms to the pan and cook over med. high heat for 3-4 minutes, just enough to soften the veggies. Remove them to a plate and add the butter to the pan.
  • 2. Once melted add in the sliced brussel sprouts and reduce the heat to medium. Season with the house seasoning and salt to taste. Cook them, stirring often, until they are tender and begin to brown around the edges, about 7-8 minutes. Add the bacon, onions and mushrooms back to the pan to warm through, tossing to combine, just before serving.

ROASTED BRUSSEL SPROUTS WITH PEAR AND PISTACHIO



Roasted Brussel Sprouts With Pear and Pistachio image

Another great find at Food52, stored here for easy retention. After preparing per directions, but without the lemon juice, I topped it with teriyaki sauce (mango-pineapple), and WOW! Was that good! Might even toss in a little crushed red pepper next time for a sweet and hot flavor.

Provided by giani23

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

1 lb Brussels sprout, halved lengthwise
3 tablespoons olive oil
1/2 teaspoon salt
6 grinds black pepper
1 bosc pear, halved lengthwise and cored
1/4 cup shelled pistachios, chopped coarsely
1/2 large lemon, juice of

Steps:

  • Preheat oven to 425°F Place the prepared brussels sprouts on a baking sheet and pour on the olive oil, salt, and pepper. Mix with clean hands. Place the pear halves, cut sides-down, on the baking sheet, making sure there is enough oil to coat their cut surfaces.
  • 2. Roast the brussels sprouts and pear for about 20 minutes. Then turn the brussels sprouts with a metal spatula so that both sides will get caramelized. Check the pear -- it many not be caramelized at this point.
  • 3. After another 10 minutes, turn the brussels sprouts again. Flip the pear. Reduce the oven heat to 375°F.
  • 4. Add the pistachios -- you just want to heat them up and toast them slightly.
  • 5. After 5 minutes, remove the baking sheet from the oven. Squeeze lemon juice directly over all the ingredients. Use your spatula to chop up the pear halves. Toss everything thoroughly, check the seasoning, and serve on a platter or in a bowl.

Nutrition Facts : Calories 200.8, Fat 14.2, SaturatedFat 1.9, Sodium 348.1, Carbohydrate 17.6, Fiber 5.1, Sugar 7.1, Protein 4.7

BRUSSEL SPROUTS WITH CARROTS



Brussel Sprouts With Carrots image

Make and share this Brussel Sprouts With Carrots recipe from Food.com.

Provided by Dienia B.

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb Brussels sprout
1 lb carrot, baby snack size
1 cup water
2 tablespoons butter
2 tablespoons shallots
1/4 teaspoon cumin
1 teaspoon pepper
2 tablespoons parsley
1 tablespoon lemon juice

Steps:

  • Boil brussel sprouts and baby carrots together.
  • Cook 10 minutes until veggies are as tender as you like.
  • Melt butter in skillet; add shallots; brown; add cumin and pepper.
  • Drain veggies and add to saute pan; cook until a little browned.
  • Sprinkle on parsley and lemon juice.

Nutrition Facts : Calories 96.9, Fat 4.5, SaturatedFat 2.5, Cholesterol 10.2, Sodium 104.4, Carbohydrate 13.7, Fiber 4.2, Sugar 5, Protein 2.9

ASPARAGUS, ONION AND BRUSSEL SPROUTS



Asparagus, Onion and Brussel Sprouts image

This smells so good while it is cooking. Your family will be drooling, and probably can hardly wait for this to be done.

Provided by Cecelia Anderson

Categories     Vegetables

Time 20m

Number Of Ingredients 5

2 Tbsp butter
1/2 c diced red onion
1/2 c asparagus fresh (about 1 inch each)
2 c brussel sprouts, fresh cut in half
strips of pre-cooked bacon chopped into pieces

Steps:

  • 1. On medium heat, melt butter.
  • 2. Add diced onions and sauté until translucent.
  • 3. Add remaining ingredients and cook on medium heat, stirring often, until onions, asparagus and sprouts are slightly browned. You will need to turn the sprouts to ensure they do not overcook on one side.
  • 4. Top with chopped bacon pieces.

BRUSSEL SPROUTS AND CHEDDAR CHEESE BAKE (EMERIL) RECIPE



Brussel Sprouts and Cheddar Cheese Bake (Emeril) Recipe image

Provided by pmfox

Number Of Ingredients 11

4 slices thick-cut smoked bacon, diced
1 cup onion, small diced
2 cloves garlic, minced
3 TBSP unsalted butter
1 lb brussels sprouts, thinly sliced
1 tsp fresh thyme, chopped
1/4 cup chicken stock
1/2 tsp cayenne pepper(if you like spicy)
1/4 tsp salt
1/4 tsp black pepper, freshly ground
1 cup sharp cheddar, shredded

Steps:

  • Preheat oven to 450 degrees. In a 12" saute pan over medium high heat, render the bacon until crisp and golden, about 8 mins. Remove the bacon from the pan using a slotted spoon to a heat proof bowl. Add onion to the pan and cook for 4 mins or until wilted and beginning to carmelize. Add the garlic to the pan and cook for another 2 mins, stirring occasionally. Remove the onions and garlic from the pan to the same bowl with bacon. Add 1 1/2 TBSP of butter to the pan along with half the Brussels sprouts and 1/2 tsp thyme. Cook the sprouts for 2 to 3 mins on on side until they begin to brown. Add 1/2 the chicken stock, 1/4 tsp cayenne pepper, 1/8 tsp salt, 1/8 tsp pepper. Flip the Brussels sprouts and continue to cook for another minute. Remove them from the pan to bowl with bacon and onions. Add remaining 1 1/2 TBSP of butter and cook the remaining Brussels sprouts in the same way, adding the remaining 1/8 cup of stock after they've browned, and seasoning them with the remaining 1/8 tsp salt, and 1/8 tsp pepper. Toss all of the Brussels Sprouts with the bacon and onions. Pour the mixture into a 10 x 6 baking dish. Sprinkle the top of the dish with the cheese and bake for 20 mins, or until the cheese is melted and beginning to brown on top. Serve immediately.

SHAVED BRUSSEL SPROUTS



Shaved Brussel Sprouts image

I know that brussel sprouts usually get a bad rap, but they truly are a delicious vegetable. Give this a try and it may change your outlook! They are tender, a little spicy, and slightly cheesy. All in all, a simple and flavorful side dish.

Provided by Oliver Fischers Mo

Categories     Vegetable

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
16 ounces Brussels sprouts (1 package)
2 teaspoons crushed red pepper flakes (more or less depending on taste)
1/8 cup parmesan cheese
1 tablespoon butter
3 tablespoons water
salt and pepper

Steps:

  • 1. Cut out the core of the brussel sprouts and shave (very thinly slice) them so that they look like thin ribbons.
  • 2. Saute the brussel sprouts in olive oil for 2 to 3 minutes.
  • 3. Season with salt and pepper and add the crushed red pepper flakes.
  • 4. Add the water and continue to cook for 5 to 8 minutes, until the brussel
  • sprouts are tender.
  • 5. Mix in the cheese.

SESAME GINGER BRUSSEL SPROUTS



Sesame Ginger Brussel Sprouts image

Make and share this Sesame Ginger Brussel Sprouts recipe from Food.com.

Provided by Ck2plz

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

2 (10 ounce) containers Brussels sprouts
2 tablespoons low sodium soy sauce
1 -2 teaspoon grated peeled fresh ginger
1 teaspoon sesame oil
1 tablespoon olive oil
1 large onion, cut in half and thinly sliced
2 tablespoons water

Steps:

  • Trim stems and any yellow leaves from Brussels sprouts. Cut each sprout lengthwise into quarters. In cup, stir together soy sauce, grated ginger, and sesame oil.
  • Meanwhile, in nonstick 12-inch skillet, heat olive oil over medium heat until hot. Add onion and cook about 5 mintues or until it begins to soften, stirring occasionally.
  • Increase heat to medium-high; add Brussels sprouts and water; cover and cook about 5 minutes or until sprouts are beginning to soften and brown, stirring once. Remove cover from skillet and cook about 5 minutes longer or until sprouts are tender-crisp, stirring frequently. Remove skillte from heat; stir in a soy sauce mixture.

HASHED BRUSSEL SPROUTS WITH LEMON NYT



HASHED BRUSSEL SPROUTS WITH LEMON NYT image

Categories     Vegetable     Side     Thanksgiving     Vegetarian

Yield 8-12

Number Of Ingredients 10

INGREDIENTS
2 tablespoons freshly squeezed lemon juice, more to taste
Grated zest of 1 lemon
2 to 3 pounds brussels sprouts
2 tablespoons olive oil
2 tablespoons butter
3 garlic cloves, minced
2 tablespoons black mustard seeds, cumin seeds, or poppy seeds
1/4 cup dry white wine or vermouth
Salt and pepper to taste

Steps:

  • PREPARATION Place lemon juice in a large bowl. Cut bottoms off sprouts, and discard. Working in batches, use a food processor fitted with the slicing blade to cut sprouts into thin slices. (If cutting by hand, halve sprouts lengthwise, and thinly slice them crosswise. The slices toward the stem end should be thinner, to help pieces cook evenly.) As you work, transfer slices into bowl with lemon juice. When all sprouts are sliced, toss them in juice and use your fingers to separate leaves. (Recipe can be prepared to this point and refrigerated, covered, for up to 3 hours.) When ready to serve, heat oil and butter over high heat in a skillet large enough to hold all sprouts. When very hot, add sprouts, garlic and seeds, and cook, stirring often, until sprouts are wilted and lightly cooked, but still bright green and crisp, about 4 minutes. Some leaves may brown slightly. Add wine and sprinkle with salt and pepper. Cook, stirring, 1 minute more. Turn off heat, add salt and pepper to taste, and more lemon juice if desired. Stir in the lemon zest, reserving a little for top of dish. Transfer to a serving bowl, sprinkle with remaining zest and serve.

GUINNESS CORNED BEEF WITH POTATOES AND BRUSSEL SPROUTS RECIPE - (4/5)



Guinness Corned Beef with Potatoes and Brussel Sprouts Recipe - (4/5) image

Provided by KTgalinCali

Number Of Ingredients 16

BRAISED GUINNESS CORNED BEEF:
3 pounds corned beef brisket
3 cans Guinness (one to drink while you cook!)
3 tablespoons sugar
CREAMER POTATOES:
baby or fingerling potatoes (about 30)
2 cloves garlic
2 sprigs rosemary
salt and pepper, to taste
truffle oil (optional)
BRUSSELS SPROUTS:
brussels sprouts (about 30)
1 clove garlic, minced
salt and pepper, to taste
olive oil
truffle oil (optional)

Steps:

  • BRAISED GUINNESS CORNED BEEF: Rinse the corned beef under cold water. Place it in an oven-proof pot, preferably a dutch oven, along with the spice packet if it is included. First take a chug of the Guinness, and then pour the rest into the pot Pre-heat oven at 350°F. Place the corned beef in the oven and braise it for 2 1/2 to 3 hours or until tender. Remove the corned beef and let it sit on a plate. Add 3 tablespoons of sugar to the pot and place it on high heat. Reduce the glaze for about 10 mins. Slice the corned beef and place it back into the pot Keep warm until ready to serve. CREAMER POTATOES: Wash the potatoes and dry. In a roasting pan or cast iron pan, add the potatoes, 2 whole garlic cloves, rosemary, enough olive oil to coat and a large pinch of salt and pepper. Toss well in pan. Place it in a 350°F oven and roast for about 1 hour or until tender. Remove from the oven and drizzle with truffle oil when ready to serve BRUSSELS SPROUTS: Wash the sprouts and dry. Cut the ends off and split the sprouts in half. Mince 1 clove of garlic and 1 shallot. Heat the saute pan on high heat until it is hot. Add a few tablespoons of olive oil and place the brussels sprouts flat side down. Let them saute in the pan without touching it for 1 to 2 mins to caramelize the bottom. Add a pinch of salt and pepper. Add the minced shallots and garlic. Stir or toss the brussels sprouts in the pan to mix. De-glaze the pan with white wine or water. In my case I used sake and mirin. Cook until the liquid has evaporated, turn the heat off and place a lid over it to keep warm until serving.

BUTTERY CARROTS AND BRUSSEL SPROUTS



Buttery Carrots and Brussel Sprouts image

Although the original of this recipe was found in the 2009 Taste of Home Best Holiday Recipes, this vegetable dish can be made anytime of the year!

Provided by Sydney Mike

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 lb carrot, cut into 1/4-inch slices
12 Brussels sprouts
2 tablespoons unsalted butter
1 1/2 teaspoons fresh gingerroot, minced or 1/2 teaspoon ground ginger
2 teaspoons fresh lemon juice
1 teaspoon lemon zest, minced
1/2 teaspoon granulated sugar
1/2 teaspoon lemon pepper

Steps:

  • In a large saucepan over medium heat, cook the carrots and Brussel sprouts in boiling water until tender, about 8 to 10 minutes; drain.
  • In a small saucepan, melt the unsalted butter; add ginger and cook for 2 minutes before adding lemon juice, lemon zest, sugar, and lemon pepper.
  • Pour sauce over vegetables and serve.

GARLIC AND MUSTARD ROASTED BRUSSEL SPROUTS



Garlic and Mustard Roasted Brussel Sprouts image

I found this on another site and tweeked it just a little, adding lemon juice. Great with a holiday meal, or any weeknight is great too.

Provided by Sharon123

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb Brussels sprout, trimmed (try to get all about the same size)
1/4 cup extra virgin olive oil
1/4 cup agave nectar (or honey)
2 tablespoons prepared stone ground mustard
2 tablespoons minced garlic
1 lemon, juice of (optional)

Steps:

  • Preheat oven to 350°F.
  • Line a rimmed baking sheet with parchment or aluminum foil.
  • In a mixing bowl, whisk together olive oil, agave, mustard and garlic.
  • Put brussel sprouts in bowl and toss to coat.
  • Spread evenly on baking sheet in a single layer.
  • Bake, uncovered, for 30 minutes, until tender.
  • Place on a platter and squeeze lemon juice over to taste, if desired.
  • Enjoy!

Nutrition Facts : Calories 171.4, Fat 14.4, SaturatedFat 2, Sodium 109.9, Carbohydrate 9.8, Fiber 3.3, Sugar 2.1, Protein 3.5

CARAMELIZED TOFU AND BRUSSEL SPROUTS WITH CILANTRO AND NUTS



Caramelized Tofu and Brussel Sprouts With Cilantro and Nuts image

Delicious, nutritious, and economical. Try this on fall harvest feast tables or as a one dish dinner.

Provided by dandelionleaf

Categories     One Dish Meal

Time 25m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 11

200 g extra firm tofu, cubed
10 Brussels sprouts
1/3 cup walnuts (or mix of both) or 1/3 cup pecans (or mix of both)
4 -6 garlic cloves, peeled
1/4 cup fresh cilantro, minced
1 tablespoon lemon juice
1/4 teaspoon red pepper flakes
1/4 teaspoon salt
1 tablespoon olive oil
2 tablespoons butter
2 tablespoons brown sugar

Steps:

  • Brown tofu and garlic in olive oil until crispy one side. Add butter, brown sugar, nuts, chili, and stir. Separately cut Brussels sprouts in half lengthways and steam in pot or microwave. When tofu is caramelized, drain Brussels sprouts and add to mix. Toss, remove from heat, then add cilantro, salt, and lemon juice. Serve hot.

BRUSSEL SPROUTS WITH BACON AND PEARL ONIONS



BRUSSEL SPROUTS WITH BACON AND PEARL ONIONS image

Categories     Vegetable

Number Of Ingredients 7

1 1/4 lb fresh pearl onions
4 oz bacon cut in small pieces
2 1/2 lb brussel sprouts halved
4 T butter
1/4 c dry white wine
1 tsp sherry vinegar, or more to taste
salt and pepper

Steps:

  • Boil pearl onions till tender and slip off skins. Cook bacon till crisp. Brown onions till caramelized, remove and add the brussel sprouts and brown then add wine and vinegar. Add onions and cover and cook till tender, then add bacon and vinegar.

SHAVED BRUSSEL SPROUTS WITH WHOLE GRAIN MUSTARD SAUCE FROM VEDGE RESTAURANT



SHAVED BRUSSEL SPROUTS WITH WHOLE GRAIN MUSTARD SAUCE FROM VEDGE RESTAURANT image

Categories     Vegetable     Side     Sauté     Fall     Healthy

Yield 4-6 people

Number Of Ingredients 8

INGREDIENTS
1 cup vegan mayo
4 tablespoons whole-grain mustard
2 teaspoon salt
2 teaspoon freshly ground black pepper
2 pound Brussels sprouts, 2 or 3 layers of outer leaves removed and bottom cores cut off
4 tablespoons olive oil
4 teaspoons minced garlic

Steps:

  • To make the sauce, whisk together the vegan mayo, mustard, 2 tablespoons water,1 teaspoon of the salt, and 1 teaspoon of the pepper in a small bowl. Set aside. Run the Brussels sprouts through the slicer blade of a food processor or carefully shave on a mandoline. Heat the olive oil in a large sauté pan over high heat. Just as the oil starts to ripple, add the garlic and the shaved Brussels sprouts. Sear for 30 seconds, then stir to prevent the garlic from burning. Add the remaining half-teaspoon salt and half-teaspoon pepper, then allow the Brussels sprouts to sear for 4 to 5 minutes, stirring occasionally so they brown evenly. Transfer the Brussels sprouts to a serving dish, drizzle the mustard sauce on top, and serve. Prep time: 15 minutes Cook time: 10 minutes Serves 4-6

ROASTED SALMON WITH BRUSSEL SPROUTS



Roasted Salmon With Brussel Sprouts image

Make and share this Roasted Salmon With Brussel Sprouts recipe from Food.com.

Provided by Anne Dillon

Categories     Very Low Carbs

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb Brussels sprout
2 tablespoons olive oil
1/2 teaspoon salt, course
1/4 teaspoon ground pepper
1 1/2 lbs salmon fillets (about 4 filets)

Steps:

  • toss brussel sprouts in olive oil.
  • season salmon with salt and pepper.
  • put sprouts on baking sheet in 450 oven and bake for 10-15 minutes. then push them aside to make room for salmon and bake for another 10 minutes.

BRUSSEL SPROUTS - 1/2 POINT WITH WEIGHT WATCHERS



Brussel Sprouts - 1/2 Point With Weight Watchers image

Make and share this Brussel Sprouts - 1/2 Point With Weight Watchers recipe from Food.com.

Provided by donnaarch

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

1 lb fresh Brussels sprout
1/2 yellow onion
1 tablespoon olive oil
garlic (approximately 1 clove)
sea salt (approximately 1 teaspoon)
pepper (approximately 1/2 teaspoon)

Steps:

  • slice trunk off brussels sprouts and cut in half length wise.
  • chop yellow onions.
  • heat olive oil in pan.
  • add brussel sprouts, onions, garlic, sea salt and pepper.
  • sautee for approximately 10 minutes or until to desired tenderness.
  • enjoy.

Tips:

  • Buy the best Brussels sprouts you can find: Look for small, firm sprouts with tightly closed leaves. Avoid any sprouts that are yellowing or have brown spots.
  • Trim the Brussels sprouts before cooking: Cut off the stem end and remove any loose or discolored leaves.
  • Cook Brussels sprouts until they are tender but still have a slight crunch: Overcooked Brussels sprouts will be mushy and lose their flavor.
  • Season Brussels sprouts with salt and pepper to taste: You can also add other seasonings, such as garlic, onion, or bacon.
  • Serve Brussels sprouts immediately: They are best when eaten fresh and hot.

Conclusion:

Brussels sprouts are a delicious and versatile vegetable that can be enjoyed in many different ways. From roasted to sautéed to grilled, there is a Brussels sprouts recipe out there for everyone. So next time you're looking for a healthy and flavorful side dish, give Brussels sprouts a try. You may be surprised at how much you enjoy them!

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