Best 3 Brussels Sprout Quinoa Salad Recipe By Tasty Recipes
Are you searching for a delicious and easy-to-make recipe that incorporates the goodness of Brussels sprouts and quinoa? Look no further! This article will guide you through the steps of preparing a delectable Brussels sprout quinoa salad, as featured on the renowned cooking platform, Tasty. With its vibrant combination of flavors and textures, this salad promises to tantalize your taste buds and leave you feeling satisfied and healthy. Let's embark on a culinary journey to create a delightful dish that showcases the versatility of these two superfoods.
Check out the recipes below so you can choose the best recipe for yourself!
BRUSSELS SPROUTS & QUINOA SALAD
With Brussels sprouts for the green and cranberries for the red, I make a cheery Christmastime salad. Refreshing and versatile, it works with any kind of nut or dried fruit. -Cameron Stell, Los Angeles, California
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, heat 1 tablespoon olive oil over medium heat. Add shallots; cook and stir 3 minutes. Add garlic; cook 1 minute longer. Remove., In same saucepan, bring 2 cups water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork. Cool., Meanwhile, microwave Brussels sprouts with remaining water, covered, on high until tender, 6-8 minutes, stirring every 2 minutes. Drain. When cool enough to handle, remove leaves from sprouts. Discard cores., Combine cooled quinoa, Brussels sprouts leaves, cranberries, walnuts and parsley. Whisk together lemon juice, salt, pepper and remaining olive oil. Stir in shallots and garlic. Toss with quinoa mixture. Refrigerate, covered, 20 minutes. ,
Nutrition Facts : Calories 286 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 206mg sodium, Carbohydrate 34g carbohydrate (8g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
BRUSSELS SPROUT QUINOA SALAD RECIPE BY TASTY
This hearty Brussel Sprout Quinoa Salad makes a great side dish at a dinner party or an easy-to-pack lunch. It's quick to whip up and is packed full of flavor.
Provided by Katie Aubin
Categories Sides
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Make the dressing: In a medium bowl, whisk together the mustard, maple syrup, tahini, apple cider vinegar, and salt. Starting with a few drops and steadily increasing the stream, slowly drizzle in the oil, whisking continuously, until the dressing is thickened and emulsified.
- Make the salad: Add the shaved Brussels sprouts to a large bowl and season with the salt and pepper. Add 3 tablespoons of the dressing to the Brussels and toss well to coat.
- Add the warm quinoa, craisins, toasted pecans, shaved Parmesan, and 2 additional tablespoons of dressing to the brussels and toss well. Season to taste with salt and pepper
- Top the salad with more shaved Parmesan and serve with the remaining dressing alongside.
- Enjoy!
Nutrition Facts : Calories 643 calories, Carbohydrate 81 grams, Fat 28 grams, Fiber 13 grams, Protein 21 grams, Sugar 15 grams
BRUSSELS SPROUT QUINOA SALAD RECIPE BY TASTY
This hearty Brussel Sprout Quinoa Salad makes a great side dish at a dinner party or an easy-to-pack lunch. It's quick to whip up and is packed full of flavor.
Provided by Katie Aubin
Categories Sides
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Make the dressing: In a medium bowl, whisk together the mustard, maple syrup, tahini, apple cider vinegar, and salt. Starting with a few drops and steadily increasing the stream, slowly drizzle in the oil, whisking continuously, until the dressing is thickened and emulsified.
- Make the salad: Add the shaved Brussels sprouts to a large bowl and season with the salt and pepper. Add 3 tablespoons of the dressing to the Brussels and toss well to coat.
- Add the warm quinoa, craisins, toasted pecans, shaved Parmesan, and 2 additional tablespoons of dressing to the brussels and toss well. Season to taste with salt and pepper
- Top the salad with more shaved Parmesan and serve with the remaining dressing alongside.
- Enjoy!
Nutrition Facts : Calories 643 calories, Carbohydrate 81 grams, Fat 28 grams, Fiber 13 grams, Protein 21 grams, Sugar 15 grams
Tips:
- Choose fresh Brussels sprouts: Look for firm, bright green sprouts with tightly closed leaves.
- Trim the Brussels sprouts: Cut off the brown, woody ends and any loose outer leaves.
- Cook the Brussels sprouts properly: You can boil, steam, roast, or sauté them. For a crispy texture, roast them in the oven.
- Make the quinoa ahead of time: Quinoa is a great make-ahead grain that can be used in a variety of dishes. Cook it according to the package directions and store it in the refrigerator for up to 5 days.
- Use a variety of vegetables: In addition to Brussels sprouts and quinoa, this salad can include other vegetables such as kale, spinach, carrots, celery, or bell peppers.
- Add protein: If you want to make this salad a more complete meal, add some cooked chicken, tofu, or beans.
- Dress the salad to taste: Use a simple vinaigrette dressing made with olive oil, vinegar, salt, and pepper. You can also add other seasonings such as herbs, spices, or honey.
Conclusion:
Brussels sprout quinoa salad is a healthy, delicious, and versatile dish that can be enjoyed for lunch or dinner. It's packed with nutrients and can be easily customized to your liking. With its combination of roasted Brussels sprouts, fluffy quinoa, and a tangy dressing, this salad is sure to be a hit at your next gathering.
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