Best 2 Brussels Sprouts And Roasted Red Onions Recipes
Brussels sprouts and roasted red onions are a delicious and versatile side dish that can be enjoyed with a variety of meals. They are easy to make and can be prepared in just a few steps. Brussels sprouts are a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. Roasted red onions are a good source of antioxidants and have a slightly sweet and caramelized flavor. When combined, these two vegetables make a flavorful and healthy side dish that is sure to please everyone at the table.
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BRUSSELS SPROUTS AND ROASTED RED ONIONS
Categories Mustard Onion Side Roast Vegetarian Low/No Sugar Fall Brussels Sprout Boil Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 8
Number Of Ingredients 6
Steps:
- Preheat oven to 425° F.
- Trim onions, keeping root ends intact, and cut each lengthwise into 6 wedges, keeping wedges intact. In a large bowl toss onions with oil and salt and pepper to taste. In 2 shallow baking pans arrange onions in one layer and roast in upper and lower thirds of oven 20 minutes. Carefully turn onions over and switch position of pans. Roast onions 20 minutes more, or until just tender and some edges are golden brown.
- Trim Brussels sprouts and have ready a large bowl of ice and cold water. In a large saucepan of boiling salted water cook sprouts until just tender, 8 to 10 minutes, and drain in colander. Transfer sprouts to ice water to stop cooking and drain in colander. Vegetables may be prepared up to this point 1 day ahead and chilled separately, covered.
- In a small bowl stir together mustard and water. In a 12-inch heavy skillet cook onions and sprouts in butter over moderately high heat, stirring, until heated through and stir in mustard mixture and salt and pepper to taste.
ROASTED BRUSSELS SPROUTS AND RED ONIONS
Make and share this Roasted Brussels Sprouts and Red Onions recipe from Food.com.
Provided by KateL
Categories Vegetable
Time 50m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees Fahrenheit.
- Line jellyroll pan with foil.
- In large bowl, toss sprouts and onion with oil, sugar, salt and pepper.
- Spread in single layer in pan.
- Roast 35 minutes, stirring halfway through cooking time, until sprouts are tender and lightly browned.
- Remove from oven.
- Drizzle with vinegar; toss well.
Nutrition Facts : Calories 113.9, Fat 5.5, SaturatedFat 0.8, Sodium 327.1, Carbohydrate 14.6, Fiber 5.7, Sugar 4.2, Protein 5
Tips:
- Choose firm, bright green Brussels sprouts. Avoid any that are yellowing or have brown spots.
- Trim the Brussels sprouts. Cut off the stem end and any wilted or discolored leaves.
- Roast the Brussels sprouts and red onions at a high temperature. This will help them caramelize and develop a delicious flavor.
- Toss the Brussels sprouts and red onions with olive oil, salt, and pepper before roasting. This will help them to evenly coat and season the vegetables.
- Roast the Brussels sprouts and red onions for 20-25 minutes, or until they are tender and slightly charred.
- Serve the roasted Brussels sprouts and red onions immediately. They can be enjoyed as a side dish or as a main course.
Conclusion:
Roasted Brussels sprouts and red onions are a delicious and healthy side dish that can be enjoyed all year round. They are easy to make and can be customized to your liking. For example, you can add different herbs or spices to the roasting vegetables, or you can serve them with a dipping sauce. Roasted Brussels sprouts and red onions are a great way to get your daily dose of vegetables, and they are sure to please everyone at your table.
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