Best 6 Brussels Sprouts Roasted Red Peppers And Rice Recipes

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Brussels sprouts, roasted red peppers, and rice come together to create a delicious and nutritious dish that is perfect for any occasion. Roasted Brussels sprouts have a slightly charred flavor that pairs perfectly with the sweetness of the roasted red peppers, while the rice provides a hearty base for the dish. This dish is also incredibly easy to make, requiring just a few simple ingredients and a little bit of time in the oven. Whether you are looking for a side dish to serve with your next meal or a main course that is both healthy and satisfying, this recipe is sure to please.

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BRUSSELS SPROUTS AND RED PEPPER



Brussels Sprouts and Red Pepper image

These are a must-have side on our Thanksgiving table. When choosing fresh brussels, choose small ones, they are more tender. You can toss in some pretty lemon slices to garnish. Some toasted nuts might be nice too. My husbands family likes to sprinkle brussels sprouts with balsamic vinegar at the table. I prefer them without. Unsure yields/times.

Provided by charlie 5

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs fresh Brussels sprouts
2 red bell peppers, seeded, sliced thin
1 onions or 2 shallots, sliced thin
2 garlic cloves, minced
6 tablespoons butter
salt
pepper
2 tablespoons lemon juice

Steps:

  • Peel off the outer leaves of the brussels sprouts. Slice off about 1/8" from the stem of the brussels sprouts. Score an "x" in the bottom of the stem end. Steam until tender.
  • Saute pepper, onion, and garlic in butter until tender and beginning to brown. Add brussels and brown further. Add lemon and stir around.

BRUSSELS SPROUTS, ROASTED RED PEPPERS AND RICE



Brussels Sprouts, Roasted Red Peppers and Rice image

Provided by Marian Burros

Categories     side dish

Time 40m

Yield 3 servings

Number Of Ingredients 8

3/4 cup long-grain rice
1 1/2 cups no-salt-added chicken or veal stock or broth
8 ounces whole onion or 7 ounces chopped, ready-cut onion (1 2/3 cups)
1 teaspoon olive oil
10 ounces brussels sprouts
2 large whole roasted red peppers
1/8 to 1/4 teaspoon hot red-pepper flakes
1/8 teaspoon salt

Steps:

  • Combine the rice and stock in a heavy-bottomed pot and bring to boil. Reduce heat to medium-low; cover and cook rice a total of 17 minutes, until liquid has been absorbed and rice is tender.
  • Chop the whole onion. Heat a nonstick pan large enough to hold the remaining ingredients until it is very hot. Reduce heat to medium-high and add oil. Saute the onion until it begins to soften and brown.
  • Wash, trim and quarter brussels sprouts; add to the onion; reduce heat to low, then cover and cook for about 5 minutes, until the sprouts are tender but still firm and green.
  • Meanwhile, rinse and julienne the red peppers. Stir into the vegetable mixture along with the hot red-pepper flakes.
  • When rice is cooked, stir into vegetables and season with salt.

Nutrition Facts : @context http, Calories 420, UnsaturatedFat 8 grams, Carbohydrate 57 grams, Fat 13 grams, Fiber 6 grams, Protein 21 grams, SaturatedFat 3 grams, Sodium 176 milligrams, Sugar 8 grams, TransFat 0 grams

SEARED AND ROASTED BRUSSELS SPROUTS WITH RED PEPPER AND MINT GREMOLATA



Seared and Roasted Brussels Sprouts With Red Pepper and Mint Gremolata image

Searing brussels sprouts in a hot cast iron pan was a revelation to me when I first began preparing them this way a few years ago. In this version, adapted from Momofuku's recipe for Roasted Brussels Sprouts With Fish Sauce Vinaigrette, as featured in Food52's upcoming book "Genius Recipes," I achieve the sear on the cut surface of the sprouts in the pan, finish them in a hot oven, then return them to the frying pan, where in the meantime I have cooked a sweet red pepper. The combo is

Provided by Martha Rose Shulman

Categories     dinner, vegetables, side dish

Time 25m

Yield Serves 4 to 6

Number Of Ingredients 7

1 1/2 pounds brussels sprouts, preferably small ones
4 tablespoons extra virgin olive oil
Salt
1 medium red bell pepper, diced
1 to 2 plump garlic cloves (to taste), minced
1 tablespoon finely chopped or grated lemon zest
1 to 2 tablespoons finely chopped mint (to taste)

Steps:

  • Trim brussels sprouts at the base, remove unattached leaves and set them aside. Cut in half and place in a large bowl. Toss with 1 tablespoon olive oil and season with salt.
  • Heat oven to 400 degrees. Line a sheet pan with parchment. Heat 2 tablespoons olive oil over medium-high heat in a large, heavy skillet (cast iron is ideal). Add as many brussels sprout halves as will fit in a single layer, cut side down, and sear until nicely browned, 3 to 5 minutes. Transfer to baking sheet, cut side down, and repeat with remaining sprouts if you could not fit them all in during the first round. Place baking sheet in oven and roast until sprouts are tender, another 10 minutes.
  • Meanwhile, heat remaining oil in pan over medium heat and add red pepper. Cook, stirring often, until tender, about 5 minutes. Add garlic and cook, stirring, until fragrant, 30 seconds to a minute. Add roasted brussels sprouts to pan, stir together and add lemon zest, mint and freshly ground pepper. Heat through, taste and adjust seasonings. Remove from heat and serve.
  • Optional garnish: After removing roasted brussels sprouts from oven turn heat down to 350 degrees and move rack to highest setting. Toss loose leaves you set aside with a little olive oil and salt and spread on baking sheet in a single layer. Roast on top shelf of oven for 15 minutes. Move to middle rack and roast another 2 to 3 minutes, until brown and crisp. Serve as garnish.

Nutrition Facts : @context http, Calories 137, UnsaturatedFat 8 grams, Carbohydrate 12 grams, Fat 9 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 338 milligrams, Sugar 3 grams

ROASTED BRUSSELS SPROUTS



Roasted Brussels Sprouts image

This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!

Provided by JAQATAC

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 1h

Yield 6

Number Of Ingredients 4

1 ½ pounds Brussels sprouts, ends trimmed and yellow leaves removed
3 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees F (205 degrees C).
  • Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
  • Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.

Nutrition Facts : Calories 104.4 calories, Carbohydrate 10 g, Fat 7.3 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 344 mg, Sugar 4.5 g

EASY BRUSSELS SPROUTS AND RED PEPPERS



Easy Brussels Sprouts and Red Peppers image

Dress up your vegetables in no time with our Easy Brussels Sprouts and Red Peppers recipe. No muss, no fuss. Simply delicious Brussels sprouts.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 20m

Yield 8 servings, 3/4 cup each

Number Of Ingredients 4

2 lb. Brussels sprouts, trimmed
1/2 cup prepared GOOD SEASONS Cheese Garlic Dressing Mix
1/2 cup chopped roasted red peppers
1/4 tsp. crushed red pepper

Steps:

  • Cook Brussels sprouts in boiling water in large saucepan 6 to 8 min. or until tender; drain. Place in large bowl.
  • Add dressing and roasted red peppers; mix lightly.
  • Sprinkle with crushed pepper.

Nutrition Facts : Calories 110, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g

ROASTED BRUSSEL SPROUTS WITH GARLIC, RED PEPPER, AND PARMESAN



Roasted Brussel Sprouts With Garlic, Red Pepper, and Parmesan image

Make and share this Roasted Brussel Sprouts With Garlic, Red Pepper, and Parmesan recipe from Food.com.

Provided by ryansendai

Categories     Vegetable

Time 32m

Yield 6-8 serving(s)

Number Of Ingredients 7

2 1/4 lbs Brussels sprouts, trimmed and halved
6 tablespoons olive oil
1 tablespoon water
salt and pepper
2 garlic cloves, minced
1/2 teaspoon red pepper flakes
1/4 cup grated parmesan cheese

Steps:

  • Adjust oven rack to upper-middle position and heat oven to 500 degrees. Toss Brussels sprouts, 3 tbsp oil, water, ¾ tsp salt, and ¼ tsp pepper in a large bowl until sprouts are coated. Transfer sprouts to rimmed baking sheet and arrange so cut sides face down. Cover sheet tightly with aluminum foil and roast for 10 minutes.
  • Heat remaining 3 tbsp of oil in 8-inch skillet over medium heat until shimmering. Add garlic and red pepper flakes; cook until garlic is golden and fragrant, about 1 minute. Remove from heat.
  • Remove foil and continue to cook until Brussels sprouts are well browned and tender, 10 to 12 minutes. Transfer to serving platter, toss with garlic oil, and season with salt and pepper to taste. Sprinkle with Parmesan and serve. Serves 6 to 8 as a side dish.

Nutrition Facts : Calories 200.6, Fat 15.6, SaturatedFat 2.8, Cholesterol 3.7, Sodium 100, Carbohydrate 12.7, Fiber 4.5, Sugar 3, Protein 6

Tips:

  • Choose fresh and firm Brussels sprouts: Look for sprouts that are bright green and tightly packed. Avoid any that are yellowing or have brown spots.
  • Trim the Brussels sprouts: Cut off the stem end of each sprout and remove any loose outer leaves.
  • Roast the Brussels sprouts at a high temperature: This will help them to caramelize and develop a delicious roasted flavor. Aim for a temperature of 400°F (200°C) or higher.
  • Toss the Brussels sprouts with olive oil and seasoning: This will help them to crisp up and brown evenly. Use a good quality olive oil and your favorite spices, such as salt, pepper, garlic powder, or onion powder.
  • Roast the Brussels sprouts for 20-30 minutes: Or until they are tender and slightly charred. Shake the pan halfway through roasting to ensure even cooking.
  • Add roasted red peppers and rice: Once the Brussels sprouts are roasted, add them to a bowl with roasted red peppers and cooked rice. Stir to combine.
  • Season to taste: Add additional salt, pepper, or other seasonings to taste. You can also add a squeeze of lemon juice or a drizzle of balsamic vinegar for extra flavor.

Conclusion:

This simple and flavorful dish is a great way to enjoy Brussels sprouts. The roasted Brussels sprouts are tender and slightly charred, while the roasted red peppers and rice add sweetness and texture. This dish is perfect for a weeknight meal or a potluck. It is also a good source of vitamins, minerals, and fiber.

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