Brussels sprouts, those small green cabbages, often get a bad rap. But roasted with garlic and goat cheese, they transform into a delightful side dish that is sure to please even the pickiest eaters. This recipe is simple to follow and can be tailored to your liking, whether you prefer your sprouts crispy or tender, or loaded with cheese or just a sprinkle. So, get ready to discover why brussels sprouts with garlic and goat cheese is a classic combination that never goes out of style.
Here are our top 3 tried and tested recipes!
BRUSSELS SPROUTS WITH GARLIC & GOAT CHEESE
I wanted to up my veggie game, so I smothered Brussels sprouts with garlic and goat cheese. It's really a side dish, but I love to eat it for lunch! -Brenda Williams, Santa Maria, California
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 16 servings (2/3 cup each).
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. Toss first five ingredients; spread in a greased 15x10x1-in. pan. Roast until tender, 20-25 minutes, stirring occasionally. Transfer to a bowl; toss with cheese.
Nutrition Facts : Calories 81 calories, Fat 5g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 205mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic exchanges
BRUSSELS SPROUTS WITH GARLIC
These Brussels sprouts are special enough for company-I like to serve them for Thanksgiving dinner. If you can't find fresh sprouts, try using the frozen one. -Myra Innes, Auburn, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Trim Brussels sprout stems. Using a paring knife, cut an "X" in the bottom of each., In a large saucepan, heat oil and 1 teaspoon butter over medium heat. Add garlic; cook and stir 1-2 minutes or until garlic begins to color. Immediately add Brussels sprouts, stirring to coat., Stir in broth, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 8-10 minutes or until Brussels sprouts are tender. Drain. Add remaining butter; toss to coat.
Nutrition Facts : Calories 78 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 187mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
BRUSSELS SPROUTS WITH GARLIC AND CHEESE
Provided by Robert Farrar Capon
Categories side dish
Time 15m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Cook the brussels sprouts, uncovered, in water salted to taste until they are just tender, not soft. Drain, shock under cold water, drain again and set aside until needed.
- Melt the butter in a deep pot over low heat and saute the garlic briefly until soft but not browned. Stir in the lemon juice and set the mixture aside till needed.
- At the last minute, heat the butter-garlic-lemon mixture, add the brussels sprouts and toss gently until heated through. Add the grated cheese, toss lightly once again and serve
Tips:
- Choose fresh, firm Brussels sprouts that are about 1-2 inches in diameter.
- Trim the stem end of the Brussels sprouts and remove any yellow or wilted leaves.
- If the Brussels sprouts are large, cut them in half or quarters before cooking.
- Cook the Brussels sprouts until they are tender but still slightly firm, about 10-12 minutes.
- Do not overcook the Brussels sprouts, as they will become mushy.
- To add extra flavor, roast the Brussels sprouts with olive oil, salt, and pepper.
- You can also add other vegetables to the recipe, such as carrots, parsnips, or sweet potatoes.
- For a creamy sauce, stir in some goat cheese or cream cheese to the Brussels sprouts.
- Top the Brussels sprouts with grated Parmesan cheese or crumbled bacon for a savory touch.
- Serve the Brussels sprouts immediately as a side dish or main course.
Conclusion:
Brussels sprouts are a versatile vegetable that can be cooked in a variety of ways. They can be roasted, sautéed, steamed, or grilled. They can be served as a side dish or main course, and they can be paired with a variety of flavors. With their slightly bitter taste and firm texture, Brussels sprouts are a healthy and delicious addition to any meal.
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