Best 5 Buckwheat And Kefir Bread Rolls Recipes

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Buckwheat and kefir bread rolls are a delicious and nutritious treat that can be enjoyed by people of all ages. Made with a combination of buckwheat flour, kefir, and other wholesome ingredients, these bread rolls are not only packed with flavor but also offer a range of health benefits. Buckwheat is a gluten-free grain that is rich in fiber, protein, and essential minerals, while kefir is a fermented milk product that is loaded with probiotics and beneficial bacteria. Together, these ingredients create a bread roll that is both satisfying and good for you. Whether you're looking for a healthy breakfast option, a tasty lunch, or a satisfying snack, buckwheat and kefir bread rolls are a perfect choice.

Let's cook with our recipes!

KEFIR DINNER ROLLS



Kefir Dinner Rolls image

Light and fluffy rolls. Excellent almost sourdough-like flavor. This is a great way to use up extra kefir you have. After baking, brush tops of rolls with melted butter if desired.

Provided by Gretchen

Categories     Bread     Yeast Bread Recipes     Rolls and Buns

Time 2h20m

Yield 12

Number Of Ingredients 6

1 cup warm homemade kefir
2 tablespoons warm homemade kefir
3 cups bread flour
2 tablespoons white sugar
1 teaspoon salt
2 ½ teaspoons instant yeast

Steps:

  • Pour 1 cup plus 2 tablespoons warm kefir into the pan of your bread machine; add bread flour, sugar, salt, and yeast, respectively. Program the machine for the dough cycle; press Start.
  • Punch down dough and remove from the pan. Knead lightly on a floured work surface. Divide dough into 12 pieces; roll each into a small ball.
  • Grease a muffin tin. Place 1 ball of dough in each muffin cup. Cover loosely with plastic wrap. Let rise until dough is puffy, about 30 minutes.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Bake rolls in the preheated oven until golden brown, about 20 minutes.

Nutrition Facts : Calories 24.6 calories, Carbohydrate 3.5 g, Fat 0.8 g, Fiber 0.2 g, Protein 1 g, Sodium 204.3 mg, Sugar 3.1 g

CHEESY BREAD ROLLS



Cheesy Bread Rolls image

Make and share this Cheesy Bread Rolls recipe from Food.com.

Provided by VegeMight

Categories     Yeast Breads

Time 55m

Yield 6 rolls

Number Of Ingredients 8

1 (7 g) packet dried yeast
1/4 cup warm water
1 cup lukewarm milk
3 1/2 cups flour
1 1/2 tablespoons sugar
1 tablespoon soft butter or 1 tablespoon shortening
2 teaspoons salt
3/4 cup tasty cheese

Steps:

  • Combine yeast with warm water.
  • Combine half the flour, milk, sugar and butter in bowl or bench mixer.
  • Pour in yeast and remaining flour.
  • Work until smooth and elastic.
  • Let rise 1 hour in oiled bowl; cover with cloth.
  • Punch down and knead until smooth.
  • Divide dough into six, shape into rounds and place on greased tray so rolls just touching.
  • Let rise about 40 minutes.
  • Brush tops and sides lightly with milk.
  • Top with tasty cheese and bake at 200C for about 35 minutes.
  • NOTE: You can used grated cheese, or thin slices.

Nutrition Facts : Calories 390.5, Fat 9.6, SaturatedFat 5.7, Cholesterol 28.1, Sodium 913.4, Carbohydrate 61.3, Fiber 2.2, Sugar 3.4, Protein 13.4

BUCKWHEAT AND KEFIR BREAD ROLLS



Buckwheat and Kefir Bread Rolls image

Make and share this Buckwheat and Kefir Bread Rolls recipe from Food.com.

Provided by Laka

Categories     Breads

Time 30m

Yield 10 rolls

Number Of Ingredients 11

1 egg
400 ml kefir
100 ml milk
1 tablespoon olive oil
1 cup buckwheat flour
1/2 cup spelt flour
1/2 cup cornflour
1 teaspoon baking soda
1 teaspoon sea salt
1 teaspoon chili powder
fresh herbs, of your choice chopped (basil, oregano, thyme, cilantro)

Steps:

  • Whisk egg, kefir, milk and olive oil for 2-3 minutes until all ingredients are well combined.
  • In a separate bowl mix and combine buckwheat, spelt and corn flour, baking soda, sea salt, chili powder and chopped fresh herbs.
  • Add flour mixture to the egg and kefir mixture, stir until all ingredients are combined. Let the dough rest for 10 minutes.
  • Meanwhile, heat a baking sheet in the oven at 250°C. When hot, remove from the oven and cover with parchment paper. With a wet spoon place small, round knobs of dough onto the baking sheet.
  • Bake in the oven at 220°C for 5-10 minutes. Take out from the oven, cover with a dish towel and leave to cool and soften slightly.

Nutrition Facts : Calories 87.4, Fat 2.8, SaturatedFat 0.7, Cholesterol 20, Sodium 376.4, Carbohydrate 13.6, Fiber 1.7, Sugar 0.4, Protein 2.9

BUCKWHEAT AND KEFIR BREAD ROLLS



Buckwheat and kefir bread rolls image

Number Of Ingredients 11

1 piece egg
400 milliliters kefir
100 milliliters milk
1 tablespoon olive oil
1 cup buckwheat flour
1/2 cup spelt flour
1/2 cup corn flour
1 teaspoon baking soda
1 teaspoon sea salt
1 teaspoon chili powder
2 pinches Fresh herbs of your choice (basil, oregano, thyme, cilantro), chopped

Steps:

  • Whisk egg, kefir, milk and olive oil for 2-3 minutes until all ingredients are well combined
  • In a separate bowl mix and combine buckwheat, spelt and corn flour, baking soda, sea salt, chili powder and chopped fresh herbs.
  • Add flour mixture to the egg and kefir mixture, stir until all ingredients are combined. Let the dough rest for 10 minutes.
  • Meanwhile, heat a baking sheet in the oven at 250°C. When hot, remove from the oven and cover with parchment paper. With a wet spoon place small, round knobs of dough onto the baking sheet.
  • Bake in the oven at 220°C for 5-10 minutes. Take out from the oven, cover with a dish towel and leave to cool and soften slightly.

GLUTEN FREE FERMENTED BUCKWHEAT BREAD



Gluten Free Fermented Buckwheat Bread image

This fermented buckwheat bread is astonishing in its simplicity and its tasty, complex flavors. It makes for a great pre-workout breakfast or snack as it's packed with nutrients yet it feels light on the digestive system compared to a granola bar.

Provided by Melissa Johnson

Categories     Recipes

Time 1h50m

Number Of Ingredients 12

450 g buckwheat groats not toasted (2 1/2 cups)
~ 3 cups of water for soaking the groats
330 g water for the batter (1 1/3 cups)
1 tsp salt
1/3 cup pumpkin seeds
3 Tbsp of toasted flax seeds
Several handfuls of pumpkin seeds and toasted flax seeds for decorating the top of loaf
Supplies
Glass bowl or large Pyrex measuring cup
Dish towel, cheese cloth, or paper towel
Loaf pan (I used a 1.5 quart glass loaf pan 8 3/4 x 5 1/4 x 3 inches. A small Pullman pan would work also but with a shorter ~60 minute cooking time)
Parchment paper

Steps:

  • Soak the buckwheat groats in water for 5-6 hours.
  • Drain the groats in a colander but do not rinse. The run-off will be very mucilaginous.
  • Blend the groats and new water in a blender or food processor. You may need to do this in two parts if you use a food processor, so as to not go over the top of the central blade tube and have leakage.
  • Pour into a glass bowl or large measuring Pyrex, and cover with a towel. This will be about 5 cups of batter.
  • Set aside for approximately 24 hrs at 67-70 F. Fermentation time is significantly shorter at warmer house temps or in the oven with the light on. Batter expansion is roughly from 5 to 6.5 cups. Do not mix the batter until the fermentation is finished or the batter will deflate, and it will be hard to calculate growth.
  • At the end of the fermentation, gently mix in the salt and any seeds you wish to add.
  • Pour the batter into the parchment paper-lined loaf pan, and decorate the top of the loaf.
  • Let the batter rise for another 30 minutes to an hour in your lit oven.
  • Preheat the oven to 350 F with pan in the oven.
  • Bake for approximately 80 minutes (less for a long narrow pan) or until the inside temp is about 200 F.
  • Remove from the oven and lift the parchment paper out of pan onto a cooling rack. Peel it off and let the loaf cool for at least 30 minutes before slicing.

Tips:

  • Choose the right kefir: For the best results, use fresh, high-quality kefir. Look for kefir that is smooth and thick, without any lumps or separation.
  • Warm the kefir: Warming the kefir before using it helps to activate the yeast and improve the rise of the bread rolls.
  • Use a variety of flours: Combining different types of flour, such as buckwheat flour, all-purpose flour, and whole wheat flour, can create a more complex and flavorful bread roll.
  • Don't over-knead the dough: Over-kneading the dough can result in tough, dense bread rolls. Knead the dough just until it comes together and is smooth and elastic.
  • Let the dough rise in a warm place: A warm place will help the dough to rise quickly and evenly.
  • Bake the bread rolls until they are golden brown: The bread rolls are done baking when they are golden brown and sound hollow when tapped.

Conclusion:

Buckwheat and kefir bread rolls are a delicious and healthy alternative to traditional white bread rolls. They are easy to make and can be enjoyed for breakfast, lunch, or dinner. With their nutty flavor and soft, chewy texture, these bread rolls are sure to be a hit with the whole family.

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