JAMAICAN JERK SALMON AND MANGO PINEAPPLE SALSA

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Jamaican Jerk Salmon and Mango Pineapple Salsa image

Bright yellow mango sweetens the deal and adds a dose of vitamin A, which helps keep your skin glowing and clear.

Provided by Marge Perry

Categories     Fish     Dinner     Mango     Pineapple     Salmon     Spring     Healthy     Self     Diabetes-Friendly

Yield Makes 4 servings

Number Of Ingredients 13

2 mangoes, peeled and diced
1/2 pineapple, cored and diced
1 cup rinsed and drained canned black beans
3/4 cup finely chopped red onion
1/4 cup fresh cilantro, chopped
3/4 teaspoon salt, divided
1 teaspoon ground allspice
1 teaspoon ground cumin
1/4 teaspoon dried thyme
1/4 teaspoon cayenne pepper
1/8 teaspoon cinnamon
4 salmon fillets (5 ounces each), skin on
1 teaspoon olive oil

Steps:

  • Combine mangoes, pineapple, black beans, onion, cilantro and 1/4 teaspoon salt in a bowl. Combine remaining 1/2 teaspoon salt, allspice, cumin, thyme, cayenne and cinnamon in another bowl; rub over both sides of each fillet. Heat oil in a large nonstick skillet over medium-high heat; cook salmon until cooked through, 5 minutes per side. Serve with salsa.

Elisa kedibone molewa
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This recipe was a hit at my last party. The salmon was cooked perfectly and the salsa was delicious. I will definitely be making this again.


Hira Dura
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I'm a big fan of Jamaican food, and this recipe did not disappoint. The jerk seasoning was spot-on, and the mango pineapple salsa was a great addition. I served this dish with rice and vegetables, and it was a complete meal.


Rizvee Hassan
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I made this dish for my family last night and they loved it! The salmon was flaky and flavorful, and the salsa was the perfect balance of sweet and spicy. I will definitely be making this again.


Jordan Hickey
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This recipe is a keeper! The salmon was moist and flavorful, and the salsa was the perfect complement. I served this dish with rice and vegetables, and it was a complete meal. I will definitely be making this again.


ADEOYE JOSEPH
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I love how this recipe combines the flavors of Jamaica and the Caribbean. The jerk seasoning is authentic and flavorful, and the mango pineapple salsa is a great way to add a tropical touch. This dish is sure to please everyone at your next party.


A H SUMON MASURI
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This recipe was so easy to follow, and the results were incredible. The salmon was cooked to perfection, and the salsa was delicious. I will definitely be making this again.


Aminata Waggeh
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I'm not usually a fan of salmon, but this recipe changed my mind. The jerk seasoning was amazing, and the salsa was the perfect balance of sweet and spicy. I'll definitely be making this again.


amal nishantha perera
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This dish is a great way to enjoy salmon. The jerk seasoning gives the salmon a delicious smoky flavor, and the mango pineapple salsa is a perfect complement. I served this dish with rice and vegetables, and it was a complete meal.


Thapn Mia
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I've made this recipe several times now and it's always a crowd-pleaser. The salmon is always cooked perfectly and the salsa is so flavorful. I love that I can adjust the heat level of the jerk seasoning to suit my own taste.


Lx Babuni
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This recipe was a hit at my last party. The salmon was cooked perfectly and the salsa was delicious. I will definitely be making this again.


carshawn young
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I'm a big fan of Jamaican food, and this recipe did not disappoint. The jerk seasoning was spot-on, and the mango pineapple salsa was a great addition. I served this dish with rice and vegetables, and it was a complete meal.


Kopo Kate
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I made this dish for my family last night and they loved it! The salmon was flaky and flavorful, and the salsa was the perfect balance of sweet and spicy. I will definitely be making this again.


Md Shariful Islam
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This recipe is a keeper! The salmon was moist and flavorful, and the salsa was the perfect complement. I served this dish with rice and vegetables, and it was a complete meal. I will definitely be making this again.


Ken Wood
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I love how this recipe combines the flavors of Jamaica and the Caribbean. The jerk seasoning is authentic and flavorful, and the mango pineapple salsa is a great way to add a tropical touch. This dish is sure to please everyone at your next party.


Navuga Grace
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This recipe was so easy to follow, and the results were incredible. The salmon was cooked to perfection, and the salsa was delicious. I will definitely be making this again.


Rizwan jutt
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I'm not usually a fan of salmon, but this recipe changed my mind. The jerk seasoning was amazing, and the salsa was the perfect balance of sweet and spicy. I'll definitely be making this again.


Adele Cuddy
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This dish is a great way to enjoy salmon. The jerk seasoning gives the salmon a delicious smoky flavor, and the mango pineapple salsa is a perfect complement. I served this dish with rice and vegetables, and it was a complete meal.


MALAYSIA BROOKS
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I've made this recipe several times now and it's always a hit with my family and friends. The salmon is always cooked perfectly and the salsa is so flavorful. I love that I can adjust the heat level of the jerk seasoning to suit my own taste.


Naqaab Posh
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This Jamaican jerk salmon with mango pineapple salsa is a true taste of paradise! The salmon was flaky and flavorful, with just the right amount of heat from the jerk seasoning. The salsa was refreshing and tangy, with a perfect balance of sweet and