Buckwheat pancakes, also known as blini or kasha pancakes, are a delicious and nutritious breakfast option. They have a unique flavor and texture that set them apart from traditional wheat pancakes. Buckwheat pancakes are made with buckwheat flour, which is a gluten-free flour that is high in protein and fiber. This makes them a great choice for people with gluten sensitivities or those looking for a healthier alternative to traditional pancakes. Buckwheat pancakes are also a good source of vitamins and minerals, including magnesium, potassium, and iron.
Check out the recipes below so you can choose the best recipe for yourself!
BUTTERMILK BUCKWHEAT PANCAKES
This buckwheat pancake recipe uses buckwheat flour instead of the wheat-based variety. The light and tender buckwheat pancakes offer a nutty flavor and hearty texture. -Taste of Home Test Kitchen
Provided by Taste of Home
Time 25m
Yield 8 pancakes.
Number Of Ingredients 12
Steps:
- Combine first 8 ingredients. Whisk the egg, buttermilk and butter; stir into dry ingredients just until moistened. , Preheat a lightly greased griddle over medium heat. Pour batter by 1/4 cupfuls onto griddle; turn when bubbles on top begin to pop. Cook until second side is golden brown. If desired, serve with syrup and additional butter.
Nutrition Facts : Calories 195 calories, Fat 6g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 667mg sodium, Carbohydrate 31g carbohydrate (11g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic exchanges
BUCKWHEAT PANCAKES
Layer these earthy pancakes with sausage patties and fried eggs for a hearty, crowd-pleasing breakfast. Or go lighter and top with yogurt and fresh fruit. Either way, don't skimp on the maple syrup!
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes Pancake Recipes
Time 50m
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together flours, baking powder, baking soda, sugar, and salt. Make a well in center; add eggs, butter, buttermilk, and vanilla. Whisk until just combined but still lumpy (do not overmix). Let stand 15 minutes.
- Preheat a large cast-iron or nonstick skillet or griddle over medium. Drizzle with 1 teaspoon oil; wipe with a paper towel to leave a thin film. Pour 1/4 cup batter per pancake onto skillet, leaving 1 inch between each. Cook until bubbly on top and golden on bottom, and beginning to lift from skillet along bottom edges, 2 to 3 minutes. Flip and cook on other side until golden on bottom, puffed, and just cooked through, about 1 minute more. Transfer to a baking sheet lined with a wire rack; keep warm in oven on low heat until ready to serve. Serve with butter and syrup.
OLD FASHIONED BUCKWHEAT PANCAKES
This came from a recipe book that I received from my mother for graduation from High School many years ago. According to this book the pancake was brought to USA by the early Dutch settlers. Later the Germans in Pennsylvania would serve the pancakes for breakfast, lunch, or dinner.
Provided by BeckyF
Categories Breakfast
Time 40m
Yield 36 pancakes
Number Of Ingredients 9
Steps:
- Dissolve yeast in warm water.
- Add cold water.
- sift dry ingredients.
- mix in rest.
- Let the ingredients stand at room temperature for at least 30 minutes.
- Heat griddle while mixing the batter the next morning.
- To test sprinkle with drops of water.
- If bubbles"skitter around," heat is just right and cakes will brown immediately.
- Pour batter from tip of a large spoon or from a pitcher, in pools a little apart (for perfectly round cakes).
- If it is necessary grease griddle very lightly.
- Turn pancakes as soon as they are puffed and full of bubbles, but before they break, important for light cakes.
- Turn and brown on the other side.
- Keep pancakes hot for desserts, etc.
- by placing between folds of wax paper in a warm oven.
- Or place pancakes separately on a rack in a very low oven with the door ajar.
- (DO NOT STACK THEM).
BUCKWHEAT PANCAKES (YEAST METHOD)
this is one of my adopted recipes. Based on the reviews, I have not made any changes. The original submitter said this was her mother's recipe for buckwheat pancakes. You have to start the night before, but the result is well worth it. You even have the possibility of using a starter like with sourdough. (Prep time does not include overnight period.)
Provided by GrandmaIsCooking
Categories Breakfast
Time 35m
Yield 16 large pancakes, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine flours and salt.
- Soften yeast in warm water; stir in 1 tablespoon brown sugar.
- Stir this liquid into the dry ingredients and mix well.
- Be sure to use a large enough bowl so that your bowl is no more than half full at the beginning to allow plenty of room for rising.
- Cover and let stand overnight at room temperature.
- Next morning, stir batter, then add remaining sugar, the baking soda and oil and mix well.
- If you want to try using a starter next time, reserve 1 cup of batter (it will keep for several weeks in the refrigerator).
- Fry the remaining batter in a lightly greased frying pan or griddle (I prefer cast iron) as you would for regular pancakes, turning once.
- To use starter:.
- When you are ready to prepare the recipe again, place starter (all of it) in a large bowl (see warning, step 4 above).
- Add 2 1/4 cups warm water, 2 1/4 cups flour, and 1 1/4 cups buckwheat flour and stir until smooth.
- Cover; let stand overnight as before.
- Next morning stir batter, then add 2 tablespoons brown sugar, 3/4 teaspoons soda and 2 tablespoons oil.
- Repeat steps 7 and 8 above.
FLUFFY BUCKWHEAT PANCAKES
These are my favourites pancakes because they are delicious and healthy, fluffy and thick! If you wish you can use whole wheat flour adding some more liquid to the batter.
Provided by Manuela
Categories Breakfast
Time 13m
Yield 14-16 pancakes, 8 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, sift together the flours, baking powder, salt and sugar.
- Make a well in the center and pour in the milk, egg whites and melted butter.
- Mix until smooth.
- Heat a lightly oiled griddle or frying pan over medium high heat.
- Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
- Brown on both sides and serve hot with syrup or honey.
- It's possible to prepare batter the night before and refrigerate it covered overnight.
SOURDOUGH BUCKWHEAT PANCAKES
Buckwheat pancakes are the best! I love them with a fresh blueberry syrup and loads of sweet cream butter!
Provided by Carina
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- In a large bowl mix the starter, egg, vegetable oil, sugar and vanilla together. Stir in the salt, buckwheat flour, all-purpose flour, baking soda and ginger. Mix until just combined. Adjust consistency with more flour or some water, depending upon how thick your starter is. The batter should be pourable, but not runny.
- Heat a griddle to 400 degrees F (200 degrees C). Lightly grease griddle and ladle 1/4 to 1/3 cup of batter onto hot greased griddle. Cook for about 3 to 4 minutes or until top is full of bubbles. Use a spatula to turnover and cook other side for and additional 2 minutes or so. Serve hot!
Nutrition Facts : Calories 456.7 calories, Carbohydrate 76.8 g, Cholesterol 93.7 mg, Fat 7.9 g, Fiber 9.1 g, Protein 18.1 g, SaturatedFat 1.4 g, Sodium 802.9 mg, Sugar 13.4 g
PLOYES: FRENCH BUCKWHEAT PANCAKES
A French Canadian crepe that is used in place of bread or served as a breakfast pancake. Great for lunch wrapped around chicken salad or served w/ warm maple syrup for brunch.I highly recommend using Rumford brand baking powder.
Provided by Aroostook
Categories Breakfast
Time 30m
Yield 12 crepes
Number Of Ingredients 6
Steps:
- Mix dry ingredients.
- Add cold water and let stand for 10 minutes.
- Add boiling water and drop to make thin 6" pancakes on hot griddle, 400 degrees I use ungreased cast iron fry pan or non-stick electric griddle, ungreased.
- Bake on one side only, until bubbles break and pancake is firm.
- Serve on warm platter.
BASIC BUCKWHEAT PANCAKES
Make and share this Basic Buckwheat Pancakes recipe from Food.com.
Provided by mielhollinger
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, stir together the flours, baking powder, and cinnamon until evenly blended.
- Add the vanilla, egg replacer, apple sauce, and water.
- Stir until"just mixed".
- Portion out about 3/4 to 1 cup of batter onto hot non-stick pan or lightly oiled frying pan and cover with a lid.
- Let sit on medium heat until the center starts to bubble and become sturdy.
- Flip pancake over and cook on other side until golden brown.
- Repeat process until all the batter is gone.
GLUTEN-FREE BLUEBERRY BANANA BUCKWHEAT PANCAKES
Vegetarian and gluten-free buckwheat pancakes. Buckwheat comes from a fruit seed and is related to rhubarb. It is wheat-free and grain-free, though often inaccurately referred to as a grain.
Provided by CarolineT
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- Mix buckwheat flour, cinnamon, and salt together in a large bowl. Make a well in the center; fill with coconut milk, eggs, honey, 1 tablespoon butter, and baking soda. Mix batter until smooth.
- Fold blueberries and banana into the batter; stir gently to combine.
- Melt the remaining 1 tablespoon butter on a griddle over medium-low heat. Drop 1/4 cup batter on the griddle; cook until bubbles form and edges are dry, 3 to 4 minutes. Flip and cook until golden brown on the other side, 2 to 3 minutes. Repeat with the remaining batter.
Nutrition Facts : Calories 238.5 calories, Carbohydrate 26.3 g, Cholesterol 64.7 mg, Fat 14.1 g, Fiber 3.6 g, Protein 5.6 g, SaturatedFat 10.2 g, Sodium 257.3 mg, Sugar 8.3 g
BUCKWHEAT PANCAKES -OLD FASHIONED WAY
Just make'em like grandma did..and you'll be a hit at breakfast with your family and guests every time..My family loves this recipe..I use the same batter in my waffle iron too!
Provided by Pat Duran
Categories Pancakes
Time 15m
Number Of Ingredients 9
Steps:
- 1. Sift together dry ingredients. Beat eggs, add buttermilk and shortening, then add to dry ingredients gradually, beating until smooth. Let set for 10 minutes.
- 2. Pour about 1/4 cup batter into a hot greased griddle(or waffle iron) and cook until the top is full of tiny bubbles and the underside is brown. Turn and brown on other side. Serve with your favorite blueberry syrup or hot Maple cinnamon syrup and lots of melted butter..mMMmmm
VEGAN, GLUTEN-FREE BUCKWHEAT PANCAKES
This recipe is from the book Vegan Brunch by Isa Chandra Moskowitz. Feel free to sub all quinoa flour for the corn flour or vice-versa if you don't have both on hand. I have also used chickpea flour. Whatever you do, just don't use cornmeal; it's much coarser than corn flour.
Provided by Prose
Categories Breakfast
Time 25m
Yield 8 pancakes, 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix dry ingredients in a large mixing bowl (flours, flax seeds, baking powder, cinnamon, and salt).
- Create a well in the center and add the remaining (wet) ingredients. Use a fork to mix well for about a minute. Let the batter rest for about 10 minutes and preheat a large skillet over medium-high heat.
- When pan is hot, spray with cooking spray and use an ice cream scooper to pour batter and form pancakes. The pancake will form little air bubbles, but not as much as "normal," so don't worry. Cook for 2 1/2-3 minutes, then flip and cook for 2 minutes more.
Nutrition Facts : Calories 193.9, Fat 9, SaturatedFat 0.8, Sodium 437.8, Carbohydrate 26.4, Fiber 2.8, Sugar 7.8, Protein 3.7
BUCKWHEAT BUTTERMILK PANCAKES
Make and share this Buckwheat Buttermilk Pancakes recipe from Food.com.
Provided by Marg CaymanDesigns
Categories Breakfast
Time 30m
Yield 8 3-inch pancakes, 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat griddle or large skillet (if electric) to 375°F Grease lightly with oil. Griddle is ready when small drops of water sizzle and disappear almost immediately.
- Mix dry ingredients together; add egg, buttermilk and butter, beating well after each addition.
- Pour 1/4 cup batter for each pancake onto hot griddle. Cook 1 to 1-1/2 minutes, turning when edges look cooked and bubbles begin to break on surface. Continue to cook 1 to 1-1/2 minutes or until golden brown.
- Serve with maple syrup.
BUCKWHEAT AND OAT PANCAKES
I've been working on this recipe for a few months now and I'm happy with this final version. I've attempted to make it healthy without being austere. If you can't buy oat flour locally you can make it by processing rolled oats or just go ahead and use the rolled oats as is. Hope you enjoy it as much as we do. This is great for a cozy winter supper with grilled turkey sausage and a grilled seasonal vegetable.
Provided by sugarpea
Categories Breakfast
Time 25m
Yield 10 pancakes
Number Of Ingredients 12
Steps:
- Mix dry ingredients in a large bowl.
- Beat liquid ingredients ( except syrup or topping) in a small bowl; add to dry ingredients and stir until just mixed.
- Spray or lightly oil a hot griddle or non-stick skillet and add batter by 1/3 cup measures; turn when bubbles form on top surface and underside is browned. Cook second side until browned. This should result in 10 each 5" pancakes.
- Serve with syrup or topping of choice.
TASTY BUCKWHEAT PANCAKES
This pancake is chock-full of healthy goodness with a healthy dose of taste. Serve with butter or margarine and lots of Vermont maple syrup.
Provided by DUMONTJ
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 25m
Yield 5
Number Of Ingredients 9
Steps:
- In a large bowl, stir together wheat flour, buckwheat flour, all-purpose flour, oats, and baking powder. Stir in milk, oil, honey, and egg.
- Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, and serve hot.
Nutrition Facts : Calories 229 calories, Carbohydrate 30.6 g, Cholesterol 38.2 mg, Fat 9.9 g, Fiber 2.7 g, Protein 6.5 g, SaturatedFat 1 g, Sodium 329.1 mg, Sugar 9.7 g
LOW FAT BUCKWHEAT PANCAKES
This recipe has a bit of a convoluted history! It was originally posted by a poster who left, and then was put up for "adoption." Since I'd made it before and loved it, I took it on as my own! I did change a few things when I made it; I had some apples to use up, so I cored nd sliced them and when I poured the batter on the griddle, I arranged the apple slices decoratively on top. That way, when I flipped the pancake, the slices got cooked into the pancake. It was yummy and added even more fiber and vitamins! Anyway, here's the original poster's description: Healthy pancakes to get you going in the morning. They aren't very sweet, so add some sugar or honey if you like your pancakes sweet. I like to eat these topped with plain yogurt and a bit of syrup. Freezes well.
Provided by spatchcock
Categories Breakfast
Time 15m
Yield 6 large pancakes
Number Of Ingredients 8
Steps:
- Mix together dry ingredients.
- Add liquids and combine, mixing as little as possible.
- Do not overmix.
- Fry in hot nonstick frying pan, turning once.
BUCKWHEAT PANCAKES WITH SMOKED SALMON
Categories Cake Dairy Fish Brunch Cocktail Party Quick & Easy Salmon Spring Pan-Fry Sour Cream Gourmet
Yield Makes 18 to 20 hors d'oeuvres
Number Of Ingredients 16
Steps:
- Make pancakes:
- Whisk together dry ingredients in a large bowl. Whisk together yolks and milk in a small bowl, then whisk into dry ingredients. Beat egg whites in another large bowl with an electric mixer until they hold soft peaks, then fold into flour mixture. Add 3 tablespoons butter and fold until batter is smooth.
- Lightly brush a 10- to 12-inch nonstick skillet with some of remaining butter, then heat over moderate heat until hot but not smoking. Working in batches of 4, spoon about 1 1/2 tablespoons batter per pancake into skillet and cook until surface of pancakes bubbles, 1 to 2 minutes, then flip and cook 1 minute more. Transfer to a plate and keep warm, covered. Brush skillet with butter between batches.
- Make topping:
- Stir together all topping ingredients except salmon until combined, then dollop on pancakes and top with salmon.
- *Available at natural foods stores.
BANANA BUTTERMILK BUCKWHEAT PANCAKES
Make and share this Banana Buttermilk Buckwheat Pancakes recipe from Food.com.
Provided by Kittencalrecipezazz
Categories Breakfast
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl combine the first 6 dry ingredients.
- In another bowl whisk together the eggs, melted butter, buttermilk and milk until well combined.
- Add in the mashed banana; mix to combine.
- Add the liquid ingredients to the dry ingredients; stir well to combine.
- Drop by 1/3 cupfuls onto a greased griddle.
- Brown on both sides.
DOUBLE-BUCKWHEAT BLUEBERRY PANCAKES
I call these double-buckwheat pancakes because I use both buckwheat flour and cooked buckwheat (kasha) in the batter. Cooked whole grains always contribute moisture and great texture to pancakes, and kasha has such a wonderful nutty flavor as well. I use half buckwheat flour and half whole wheat flour in the batter; if you don't eat gluten you could substitute a gluten-free all-purpose flour for the whole wheat flour. The buckwheat is already gluten-free but an all-buckwheat flour batter would be difficult to work with, a bit too heavy and sticky. This batter is already dense and a bit sticky (that's the buckwheat flour), but the pancakes are not heavy.
Provided by Martha Rose Shulman
Categories breakfast, brunch, vegetables, main course
Time 1h
Yield serving 4 to 6
Number Of Ingredients 13
Steps:
- Preheat a griddle.
- Sift together flours, baking powder, baking soda and salt.
- In another bowl, whisk eggs, then add buttermilk and honey or agave nectar, and whisk together. Whisk in vanilla extract and oil or melted butter.
- Add flour mixture to wet ingredients and quickly whisk together. Do not over-beat. A few lumps are okay. Stir in cooked kasha.
- In a separate bowl toss blueberries with 1/2 teaspoon flour.
- If necessary, brush hot griddle with butter. Drop by small ladlefuls (3 to 4 tablespoons) onto the hot griddle. Place 6 or 7 blueberries on each pancake. Cook until bubbles begin to break through, 2 to 3 minutes. Turn and cook for 30 seconds to a minute on the other side, or until nicely browned. Remove from heat and continue until all of the batter is used up. Serve hot, with butter and maple syrup.
Nutrition Facts : @context http, Calories 319, UnsaturatedFat 8 grams, Carbohydrate 48 grams, Fat 11 grams, Fiber 6 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 478 milligrams, Sugar 9 grams, TransFat 0 grams
BLUEBERRY BUCKWHEAT PANCAKES
Categories Milk/Cream Food Processor Egg Breakfast Brunch Vegetarian Kid-Friendly Blueberry Pan-Fry Gourmet Kidney Friendly Pescatarian Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Makes about twenty-four 3-inch pancakes
Number Of Ingredients 11
Steps:
- In a food processor blend together the flours, the baking powder, the sugar, and the salt, add the butter, and blend the mixture until it resembles fine meal. In a large bowl whisk together the eggs and the milk, add the flour mixture, and whisk the batter until it is combined well. Let the batter stand for 5 minutes and stir in the blueberries.
- Preheat the oven to 200°F. Heat a griddle over moderate heat until it is hot enough to make drops of water scatter over its surface and brush it with the oil. Spoon the batter onto the griddle to form 3-inch rounds and cook the pancakes for 1 to 2 minutes on each side, or until they are golden. Transfer the pancakes as they are cooked to a heatproof platter and keep them warm in the oven. Serve the pancakes with the syrup.
CHOCOLATE CHIP-BUCKWHEAT-BANANA PANCAKES
When it comes to breakfast, there are two kinds of moms: those who put chocolate chips in their kids' pancakes and those who don't. I'm a blueberries kind of mom. My sister is a chocolate chips kind of mom. Her chocolate chip pancakes have us whole heart and soul. My kids don't have any shortage of sweets; between parties and holidays and my baking addiction, they're far from deprived. But sometimes I want to be a chocolate chips at breakfast kind of mom. For those days, I have these pancakes. It would be unfair to call these pancakes either indulgent or healthy--they are a little bit of both. Most of all, these pancakes are a feeling my kids have when I've made them. They're about me being that kind of mom, if only once in a while.
Provided by Sarah Copeland
Categories main-dish
Time 20m
Yield 2 to 4 servings (makes 6 small pancakes)
Number Of Ingredients 11
Steps:
- Smash the banana with a fork into a smooth pulp (don't be tempted to add the other wet ingredients before this is done). Add the vanilla and milk and mash together. In a separate bowl, whisk together the buckwheat flour, oats, baking powder, sugar, and salt. Add the wet to the dry ingredients and stir gently, being careful not to overmix; you want to keep these pancakes light and airy. Too much stirring will make them gummy and dense.
- Heat a cast-iron griddle or skillet over medium heat until evenly warm. Add a bit of butter to coat the surface. When the butter sizzles, drop a scant 1/4 cup (60 milliliters) of batter onto the skillet in batches, leaving 2 inches (5 centimeters) between the pancakes. (Don't make your pancakes big; they are tender because there's no egg to bind the batter.) Cook until just starting to bubble around the edges. Dot the pancakes with chocolate chips, then flip (they should release easily from the griddle).
- Cook on the second side until just done, usually a minute or two (if the pancake stays on the heat too long, the chocolate will scorch), turning the heat to low if needed. Repeat until all the batter is used. Serve warm with butter and your favorite toppings.
Tips:
- Use fresh buckwheat flour: Fresh buckwheat flour has a better flavor and texture than old flour. If you can't find fresh buckwheat flour, you can grind your own using a food processor or blender.
- Let the batter rest: Allowing the batter to rest for at least 30 minutes before cooking helps the buckwheat flour to absorb the liquid and develop a better flavor.
- Use a well-seasoned griddle or pan: A well-seasoned griddle or pan will help to prevent the pancakes from sticking. If you don't have a well-seasoned griddle or pan, you can grease it with cooking spray or butter before cooking the pancakes.
- Cook the pancakes over medium heat: Cooking the pancakes over medium heat will help to prevent them from burning. If you cook the pancakes over too high heat, they will brown too quickly on the outside and be raw on the inside.
- Flip the pancakes only once: Once the pancakes have bubbles on the surface and the edges are dry, it's time to flip them. Flipping the pancakes too often will make them tough.
Conclusion:
Buckwheat pancakes are a delicious and healthy breakfast option. They are easy to make and can be served with a variety of toppings, such as butter, syrup, fruit, or yogurt. If you're looking for a new breakfast recipe to try, give buckwheat pancakes a try!
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