Best 2 Buddha Bowl Meal Prep Recipe By Tasty Recipes

Are you looking for a delicious and nutritious Buddha bowl meal prep recipe by Tasty? Look no further! This healthy and flavorful recipe is packed with protein, fiber, and essential vitamins and minerals. Perfect for busy individuals who want to save time and eat well, this meal prep recipe is easy to make and can be customized to fit your dietary preferences. With its vibrant colors and textures, this Buddha bowl is not only delicious but also visually appealing. Get ready to tantalize your taste buds and embark on a culinary journey with this delightful recipe.

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PROTEIN-PACKED BUDDHA BOWL RECIPE BY TASTY

Protein-Packed Buddha Bowl Recipe by Tasty image

Here's what you need: firm tofu, sweet potato, onion, garlic, peanut or vegetable oil, chickpeas, salt, pepper, chili powder, garlic powder, cooked quinoa, leafy greens, shredded carrots, avocado, Juice of 1 lemon, vegetable oil, sesame oil, hot sauce, dried thyme, paprika, salt

Provided by Merle O'Neal

Categories Dinner

Yield 2 servings

Number Of Ingredients 21

Ingredients

8 oz firm tofu, drained
1 sweet potato, peeled and cubed
1 onion, sliced
2 cloves garlic, minced
1 tablespoon peanut or vegetable oil
1 cup chickpeas, drained
½ teaspoon salt, plus more to taste
½ teaspoon pepper, plus more to taste
1 teaspoon chili powder
1 teaspoon garlic powder
1 ½ cups cooked quinoa
1 cup leafy greens, such as mesclun, baby kale, or spinach
¼ cup shredded carrots, shredded
1 avocado, diced
Juice of 1 lemon
2 tablespoons vegetable oil
½ teaspoon sesame oil
1 teaspoon hot sauce
2 teaspoons dried thyme
1 teaspoon paprika
½ teaspoon salt

Steps:

Make the marinade: In a small bowl, combine the vegetable oil, sesame oil, hot sauce, thyme, paprika, and salt. Set aside.
Add the marinade and tofu to a container and marinate for at least 30 minutes, or up to a day.
Preheat the oven to 400ºF (200ºC).
Lay the sweet potato, onion, and garlic on a baking sheet and drizzle with oil. Season with salt and pepper. Bake for 20-25 minutes.
In a medium bowl, add the chickpeas, salt, pepper, chili powder, and garlic powder to a bowl and stir to combine.
Transfer chickpeas to a skillet and cook over medium heat for about 10 minutes. Set chickpeas aside.
Fry the tofu in the same pan for about 10 minutes on each side.
Slice tofu to your preference.
Combine the quinoa, greens, sweet potatoes, onions, chickpeas, carrots, tofu, and avocado in a medium-large bowl and top off with lemon juice
Enjoy!

Nutrition Facts : Calories 1018 calories, Carbohydrate 124 grams, Fat 46 grams, Fiber 26 grams, Protein 36 grams, Sugar 20 grams

BUDDHA BOWL MEAL PREP RECIPE BY TASTY

Buddha Bowl Meal Prep Recipe by Tasty image

Here's what you need: oil, chickpeas, salt, cumin, garlic powder, turmeric, red pepper flakes, sweet potatoes, oil, salt, pepper, quinoa, mixed greens, avocado, pumpkin seeds, hummus, water, lemon, extra firm tofu, ginger powder, garlic powder, salt, pepper, broccoli floret, oil, brown rice, edamame, shredded carrot, sesame seed, soy sauce, sesame oil, honey, sriracha

Provided by Hannah Williams

Categories Lunch

Yield 4 servings

Number Of Ingredients 33

Ingredients

1 tablespoon oil
16 oz chickpeas, 1 can, drained and rinsed
1 teaspoon salt
1 teaspoon cumin
½ teaspoon garlic powder
½ teaspoon turmeric
1 teaspoon red pepper flakes
2 sweet potatoes
oil, to taste
salt, to taste
pepper, to taste
1 cup quinoa, cooked
1 cup mixed greens
½ avocado, sliced
1 tablespoon pumpkin seeds
2 tablespoons hummus
1 tablespoon water
½ lemon, juiced
½ package extra firm tofu, sliced in thirds
½ teaspoon ginger powder
½ teaspoon garlic powder
salt, to taste
pepper, to taste
2 cups broccoli floret
oil, to taste
1 cup brown rice, cooked
½ cup edamame
½ cup shredded carrot
2 teaspoons sesame seed
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon honey
½ teaspoon sriracha

Steps:

Preheat oven to 450°F (230°C).
Heat olive oil in a skillet over medium heat. Add chickpeas, salt, pepper, cumin, garlic powder, turmeric, and chili flakes, and stir until toasted. Remove from pan.
Heat sesame oil in a skillet over medium heat. Add tofu, and sprinkle with ginger powder, garlic powder, salt, and pepper. Sear until a golden crust forms, then flip and do the same for the other side. Set aside.
On a baking sheet, toss sweet potatoes and broccoli in oil, salt, and pepper. Bake for 30 minutes.
In a bowl, combine ingredients for each sauce. Divide into 4 small tupperware containers.
To build the bowls, fill four tupperwares half with quinoa, half with brown rice. Layer the ingredients of each bowl on top.
When ready to eat, pour on dressing.
Enjoy!

Nutrition Facts : Calories 1011 calories, Carbohydrate 147 grams, Fat 35 grams, Fiber 24 grams, Protein 31 grams, Sugar 19 grams

Tips for Meal Prepping Buddha Bowls:

Choose a variety of colorful vegetables: This will ensure that your bowl is not only visually appealing but also packed with essential nutrients.
Cook your grains and lentils ahead of time: This will save you time during meal prep. You can cook a batch of quinoa, brown rice, or lentils on the weekend and store them in the refrigerator for the week.
Roast your vegetables: Roasting vegetables intensifies their flavor and makes them more tender. You can roast a variety of vegetables, such as broccoli, carrots, sweet potatoes, and zucchini.
Make your own dressing: Store-bought dressings are often high in unhealthy fats and sugar. You can easily make your own healthy dressing using olive oil, vinegar, herbs, and spices.
Assemble your bowls ahead of time: Once you have all of your ingredients prepared, you can assemble your bowls and store them in the refrigerator for easy grab-and-go meals.

Conclusion:

Buddha bowls are a healthy, delicious, and versatile meal that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to meal prep for the week. By following the tips above, you can easily create delicious and nutritious Buddha bowls that will keep you satisfied and energized all week long.