Best 2 Bulgarian Tarator Cold Cucumber Soup Recipes

Bulgarian tarator cold cucumber soup is a refreshing and delicious dish that is perfect for a hot summer day. This traditional Bulgarian soup is made with yogurt, cucumbers, garlic, dill, and walnuts. It is often served chilled and garnished with fresh herbs. Tarator is a healthy and flavorful soup that is also very easy to make. If you are looking for a unique and refreshing soup recipe, then you should definitely try making Bulgarian tarator cold cucumber soup.

Here are our top 2 tried and tested recipes!

BULGARIAN TARATOR - COLD CUCUMBER SOUP

Bulgarian Tarator - Cold Cucumber Soup image

This is an extremely popular summertime dish in Bulgaria. It serves as a replacement for salad or appetizers. It tastes similar to tzatziki, so it's a very bright-flavored, cooling, and refreshing dish!

Provided by muka3D

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes

Time 45m

Yield 5

Number Of Ingredients 8

Ingredients

2 cucumbers, peeled and cut into small cubes
1 (16 ounce) container plain yogurt
¼ cup minced fresh dill
4 cloves garlic, pressed
2 teaspoons olive oil
salt to taste
1 tablespoon water, or as needed
10 ice cubes, or as needed

Steps:

Place cucumbers in a large bowl. Whisk yogurt in a separate bowl using a fork until yogurt is smooth and liquefied; pour over cucumbers. Add dill, garlic, oil, and salt to cucumber mixture; toss to coat. Stir in enough water to reach desired consistency. Refrigerate until chilled, at least 30 minutes.
Ladle soup into serving bowls; add about 2 ice cubes to each bowl.

Nutrition Facts : Calories 90.2 calories, Carbohydrate 10.2 g, Cholesterol 5.4 mg, Fat 3.4 g, Fiber 0.5 g, Protein 5.5 g, SaturatedFat 1.2 g, Sodium 67.8 mg, Sugar 7.7 g

TARATOR: BULGARIAN COLD CUCUMBER SOUP

Tarator: Bulgarian Cold Cucumber Soup image

Another delight of summer: Cucumbers! Adapted from my weathered copy of Joy of Cooking. If using organic cucumbers there is no need to peel unless preferred. Store bought conventional cucumbers usually have a wax coating which warrants peeling. Note: I always use full fat dairy products. I cannot guarantee good results with...

Provided by C G

Categories Vegetable Soup

Time 6h15m

Number Of Ingredients 9

Ingredients

1 1/2 c cucumber, seeded and pared ( i pared the cucumbers in a stripe fashion retaining some of the peel)
1 tsp salt
1/4 tsp white pepper
1/4-1/2 c raw walnuts
2 Tbsp good quality extra virgin olive oil + more for drizzling
1 clove garlic, peeled and chopped
2 Tbsp fresh dill, chopped + more for garnish
1 1/2 c plain greek yogurt or equal parts plain yogurt and sour cream
vegetable broth or milk, to thin (if needed)

Steps:

1. Place all ingredients (except for milk/broth) in a blender or food processor and BLEND until smooth. If desired, use the PULSE setting. If the mixture seems to thick, thin with a little bit of vegetable stock or whole milk a few tablespoons at a time and to desired consistency.
2. Store in a glass container and cover. Refrigerate at least 3 hours but better 6 hours or overnight.
3. To SERVE: place an ice cube in each soup bowl or mug. Pour the soup into the bowl and garnish with a little bit of fresh dill and a light drizzle of olive oil.

Tips:

Use fresh, crisp cucumbers for the best flavor.
Peel the cucumbers if you prefer a smoother texture.
Use plain yogurt or kefir for a tangy flavor.
Add a dollop of sour cream or buttermilk for a richer flavor.
Season the soup to taste with salt, pepper, and garlic.
Garnish the soup with fresh dill, parsley, or mint.
Serve the soup chilled for a refreshing meal.

Conclusion:

Bulgarian tarator is a delicious and refreshing cold cucumber soup that is perfect for a hot summer day. It is easy to make and can be tailored to your own taste preferences. Whether you like it tangy, rich, or somewhere in between, this soup is sure to please. So next time you are looking for a light and healthy meal, give Bulgarian tarator a try.