Bulgur stuffing with brussels sprouts and dried mushrooms is a delectable and nutritious dish that combines the nutty flavor of bulgur with the earthy tones of brussels sprouts and the savory richness of dried mushrooms. This vegetarian-friendly stuffing is perfect for a hearty and satisfying meal, whether you're serving it alongside a roasted turkey or enjoying it as a main course on its own. With its versatility and ease of preparation, this recipe is sure to become a favorite in your kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
BULGUR-STUFFED SUMMER VEGETABLES
Provided by Melissa d'Arabian : Food Network
Time 1h45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F. Place the bulgur in a heatproof bowl. In a sauce pan, bring the chicken broth and 1 1/2 cups water to a boil. When the liquid has come to a boil, pour over the bulgur. Let sit until the bulgur absorbs the liquid, about 20 minutes.
- Meanwhile, prep the vegetables: Cut off the top third of the bell peppers. Remove the seeds and ribs leaving a 'cup' for the stuffing. Dice the flesh from the top 1/3 and reserve. Cut a 1/3 of the zucchini lengthwise to reveal the seeds. Scoop out the seeds to create a boat. Dice the remaining 1/3 pieces. Slice the tomatoes in half and scoop out the seeds to create a cup.
- In a large saute pan, heat the oil over medium heat. Add the chopped onion and sweat until translucent. Add the reserved chopped peppers, squash, mushrooms, and garlic to the pan. Season the vegetables with salt and pepper. Cook until the vegetables are tender, about 10 minutes. Drain the cooked vegetables, if necessary, and add to the cooked bulgur.
- Sprinkle salt and pepper on the inside of the vegetable 'cups.' Stuff the vegetables with the bulgur mixture, place in a shallow baking dish, cover with foil, and bake for 45 minutes. Uncover and sprinkle with grated Parmesan cheese, then bake for an additional 10 minutes, or until the cheese is brown and melted.
Nutrition Facts : Calories 276 calorie, Fat 10 grams, SaturatedFat 3 grams, Cholesterol 8 milligrams, Sodium 510 milligrams, Carbohydrate 39 grams, Fiber 10 grams, Protein 11 grams
BULGUR STUFFING WITH BRUSSELS SPROUTS AND DRIED MUSHROOMS
Categories Mushroom Side Bake Sauté Thanksgiving High Fiber Stuffing/Dressing Brussels Sprout Bulgur Simmer Gourmet Sugar Conscious Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 10 cups
Number Of Ingredients 9
Steps:
- In a bowl pour boiling water over mushrooms and soak 30 minutes. In a 4-quart saucepan sauté onion in 2 tablespoons butter over moderately high heat, stirring, until softened. Add broth and bring to a simmer. Stir in bulgur and simmer, uncovered, stirring occasionally, 8 minutes.
- Trim and quarter Brussels sprouts. In a large non-stick skillet heat remaining 6 tablespoons butter over moderately high heat until foam subsides and sauté Brussels sprouts, stirring occasionally, until tender, about 10 minutes.
- Remove mushrooms from water, squeezing out excess liquid, and reserve soaking liquid. Rinse mushrooms to remove any grit and coarsely chop. Line a sieve set over a bowl with a dampened paper towel or coffee filter and strain reserved soaking liquid into bowl. Chop parsley.
- In a large bowl toss together bulgur mixture, Brussels sprouts, mushrooms, 1/2 cup strained soaking liquid, parsley, and salt and pepper to taste and cool completely. Stuffing may be made up to this point 1 day ahead and chilled, covered. Bring stuffing to room temperature before proceeding.
- For cooking stuffing inside poultry:
- Any frozen poultry destined for stuffing should be completely thawed, and the stuffing itself brought to room temperature before it's put into the turkey. Do not stuff your bird the night before you cook it; such a seeming time-saver can have dangerous results. Instead, it is best to loosely fill the bird's neck and body cavities immediately before roasting. And always use a meat or instant-read thermometer: The meat is done when the temperature of the thickest part of the thigh (be careful not to touch the bones) reaches 180°F.; the stuffing baked inside the bird is done at 160°F.-165°F. After roasting, let your stuffed poultry stand 15 to 20 minutes, a double assurance that the requisite temperatures for food safety have been reached.
- For cooking all or part of stuffing outside poultry:
- In a shallow baking dish bake stuffing, covered, in a 325° F. oven 40 minutes (do not uncover during baking).
DRESSING WITH BRUSSELS SPROUTS AND BUTTERNUT SQUASH
Provided by Ree Drummond : Food Network
Categories side-dish
Time P1DT1h40m
Yield 16 to 20 servings
Number Of Ingredients 29
Steps:
- On the day before cooking, cut the cornbread, French bread and ciabatta into 1-inch cubes. Spread them out on 2 baking sheets and let them dry for approximately 24 hours.
- Preheat the oven to 425 degrees F.
- Drizzle the Brussels sprouts and butternut squash with olive oil in a roasting pan and roast for 30 to 35 minutes.
- Meanwhile, warm up a large skillet over medium heat and add the butter and bacon pieces. When the bacon is cooked, add the celery, carrots and onions and cook until soft, 4 to 5 minutes. Pour in the chicken broth, then add the parsley, rosemary, basil, thyme, and some salt and pepper and stir until combined. Cook for a couple of minutes.
- Get the cooked sprouts and squash out of the oven and reduce the temperature to 375 degrees F.
- Place the dried bread cubes into a large bowl and mix them up a bit. Add the roasted Brussels sprouts, squash, pecans and dried cherries and mix.
- Gradually ladle the broth mixture into the bread, tossing lightly as you go. Add a little more salt and pepper, then toss around and taste to check the seasoning. If you like it more moist, splash in more broth until it reaches the consistency that you like.
- Pile the dressing into a large casserole dish and bake until golden brown on top, 20 to 25 minutes.
- Preheat the oven to 450 degrees F.
- Combine the cornmeal, flour, baking powder and salt in a bowl. Stir together.
- Measure the buttermilk and milk into a measuring cup and add the egg. Stir together with a fork. Add the baking soda and stir.
- Pour the milk mixture into the dry ingredients. Stir with a fork until combined.
- In a small bowl, melt 1/4 cup shortening in the microwave. Slowly add the melted shortening to the batter, stirring until just combined.
- In a cast-iron skillet, melt the remaining 2 tablespoons shortening over medium heat. Pour the batter into the hot skillet. (The batter should sizzle.) Spread to even out the surface. Cook on the stovetop for 1 minute, and then transfer to the oven and bake until golden brown, 20 to 25 minutes. The edges should be crispy!
- 2011 Ree Drummond, All Rights Reserved
BRUSSELS SPROUTS WITH MUSHROOMS
My husband and I adore Brussels sprouts and usually just steam them served with butter.
Provided by MARILYN PERZIK
Categories Side Dish Vegetables Brussels Sprouts
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Cook Brussels sprouts in a pot of lightly salted boiling water for 15 minutes, or until fork-tender; strain through a colander, removing as much water as possible. Set aside.
- Melt butter in a large skillet over medium high heat. Cook and stir mushrooms until lightly browned. Toss Brussels sprouts with mushrooms, and sprinkle with parsley and lemon juice. Serve immediately.
Nutrition Facts : Calories 119.3 calories, Carbohydrate 7.3 g, Cholesterol 25.4 mg, Fat 10.1 g, Fiber 2.4 g, Protein 2.5 g, SaturatedFat 6.2 g, Sodium 471.5 mg, Sugar 3.1 g
GREEK BULGUR WITH BRUSSELS SPROUTS
I love the way the bulgur swells and fluffs after you let this comforting, nourishing dish sit once it's cooked. In fact, I liked the leftovers even more than the freshly made dish. I also love the lemony flavor, the result of just a small amount of lemon juice added at the end of cooking. This is one of the few times I am happy to allow brussels sprouts to cook until they are quite soft.
Provided by Martha Rose Shulman
Categories vegetables, main course, side dish
Time 1h
Yield Serves 6
Number Of Ingredients 12
Steps:
- Trim brussels sprouts and quarter, or if very small just cut in half.
- Heat 3 tablespoons olive oil over medium heat in a deep, lidded skillet or a wide, lidded saucepan. Add onion and cook, stirring often, until tender, about 5 minutes. Add garlic and stir until fragrant, about 30 seconds. Add brussels sprouts and cook, stirring often, until coated with oil and beginning to soften, about 5 minutes. Season to taste with salt and pepper. Add paprika and tomatoes and cook, stirring often, for another 5 minutes, until tomatoes have begun to cook down and soften a bit. Season to taste.
- Add bulgur and stir to coat with the tomato mixture. Add water, more salt to taste, parsley and dill and bring to a boil. Cover, reduce heat to low and simmer 20 to 25 minutes, until water has been absorbed.
- Remove from heat, uncover and quickly stir in lemon juice. Place a towel across the top of the pan. Return lid and let sit for 10 minutes. Serve hot, with the remaining olive oil drizzled over the top.
Nutrition Facts : @context http, Calories 219, UnsaturatedFat 8 grams, Carbohydrate 31 grams, Fat 10 grams, Fiber 8 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 671 milligrams, Sugar 5 grams
BULGUR STUFFING WITH DRIED CRANBERRIES & HAZELNUTS
If you are looking for something to replace the traditional bread stuffing, this is a great recipe. A chewy, nutty-tasting pilaf that can be served as a side dish or used to stuff your holiday bird. If the stuffing will be made ahead of time it will keep, covered, in the refrigerator for up to 2 days.
Provided by lauralie41
Categories Grains
Time 1h
Yield 3/4 cup, 10 serving(s)
Number Of Ingredients 15
Steps:
- Over medium heat, in a dutch oven, heat oil.
- Add onions and celery and cook, stirring often, for approximately 5 to 8 minutes or until softened.
- To softened mixture, add garlic, cinnamon, and allspice and cook for 1 minute, stirring often.
- Add bulgur, stir for a few minutes to combine, than add broth, bay leaf, and salt.
- Bring to a simmer.
- Reduce heat to low, cover dutch oven and simmer until all liquid is gone and bulgur is tender, approximately 15 to 20 minutes.
- In a small microwave-safe bowl, combine dried cranberries and orange juice.
- Cover with plastic wrap and add a few slits in the plastic wrap for vents.
- Microwave on high for approximately 2 minutes.
- This step can also be done on the stove top.
- In a small saucepan, bring dried cranberries and orange juice to a simmer.
- Remove from microwave or heat and set aside to let cranberries plump.
- In large mixing bowl, add bulgur and discard the bay leaf.
- Add cranberries, toasted hazelnuts, parsley, and pepper to bulgur.
- Fluff mixture with a fork and serve.
- NOTE: If making the stuffing ahead of time and reheating; place bowl of stuffing in a baking dish with 1/2 cup water added.
- Cover stuffing and microwave on high for 10 to 15 minutes or until heated through.
- The stuffing can also be baked at 350F degrees for 25 to 30 minutes or also until heated through.
- If using to stuff a turkey, prepare as stated above.
- Let cool completely and place about 5 cups of stuffing loosely into the turkey cavities.
- Heat remainder separately.
Nutrition Facts : Calories 205, Fat 7.7, SaturatedFat 0.8, Sodium 96, Carbohydrate 30.6, Fiber 7.3, Sugar 3.6, Protein 6.9
BULGUR STUFFING
Steps:
- Melt butter in large skillet. Add onions, coriander and cumin. Cover and cook, stirring occasionally, until onion is translucent, about 10 minutes.
- Add almonds, apricots and raisins. Cook uncovered, stirring occasionally, until almonds are golden. Transfer to a large bowl.
- Add bulgur, cinnamon, cloves, salt and pepper, and mix well. Refrigerate stuffing before using.
Nutrition Facts : @context http, Calories 300, UnsaturatedFat 10 grams, Carbohydrate 32 grams, Fat 19 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 8 grams, Sodium 276 milligrams, Sugar 16 grams, TransFat 0 grams
BULGUR STUFFING
Very nice alternative to rice. If you're looking for a healthy alternative to dressing, this dish has the flavors of stuffing - without the fat.
Provided by Juenessa
Categories Low Protein
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In small saucepan, bring chicken broth and salt to boil; add bulgur.
- Reduce heat; cover and simmer for 20-25 minutes, or until broth is absorbed and bulgur is tender.
- In small skillet, heat olive oil.
- Add vegetables and saute until onion is tender but not brown.
- Add garlic at the last minute or two.
- Stir in cooked bulgur.
- Salt and pepper to taste.
Nutrition Facts : Calories 94.1, Fat 2.5, SaturatedFat 0.5, Sodium 471.7, Carbohydrate 14, Fiber 3.2, Sugar 1, Protein 4.8
PAN-FRIED BRUSSELS SPROUTS AND MUSHROOMS WITH THYME
A simple side dish of Brussels sprouts and mushrooms seasoned with thyme and spicy mustard that pairs nicely with chicken, turkey, pork, or beef.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Combine Brussels sprouts, mushrooms, olive oil, thyme leaves, mustard, salt, and pepper in a large bowl. Stir until evenly combined.
- Heat a large skillet over medium-high heat. Add Brussels sprouts and cook for 4 minutes. Stir and cook for 4 minutes more. Increase heat to high and cook, stirring constantly, for 2 minutes more.
Nutrition Facts : Calories 84.1 calories, Carbohydrate 10.8 g, Fat 3.9 g, Fiber 4.5 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 206.9 mg, Sugar 2.7 g
FRUIT AND NUT BULGUR PILAF
My mother made this nutritious side dish all the time when we were growing up. I enhanced the recipe with a bigger variety of dried fruit to find an interesting balance between the sweet and salty flavors. -Ninette Holbrook, Orlando, FL
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 10 servings
Number Of Ingredients 9
Steps:
- In a large saucepan, heat oil over medium-high heat; cook and stir bulgur until toasted. Stir in salt, pepper and broth; bring to a boil. Reduce heat; simmer, covered, until tender and liquid is almost absorbed, 10-12 minutes., Stir in 1/3 cup each of the almonds, raisins, cranberries and apricots. Serve with the remaining almonds and fruit.
Nutrition Facts : Calories 199 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 348mg sodium, Carbohydrate 38g carbohydrate (13g sugars, Fiber 5g fiber), Protein 5g protein.
Tips:
- Prep your ingredients: Before you start cooking, make sure you have all your ingredients prepped and ready to go. This will help you stay organized and avoid scrambling during the cooking process.
- Use a variety of vegetables: This recipe calls for Brussels sprouts and dried mushrooms, but you can use any vegetables you like. Some other good options include carrots, celery, onions, and leeks.
- Don't overcook the bulgur: Bulgur should be cooked until it is tender but still has a slight bite to it. Overcooking will make it mushy.
- Season to taste: Be sure to taste the stuffing before you bake it and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.
- Serve immediately: Bulgur stuffing is best served immediately after it is baked. However, you can also make it ahead of time and reheat it before serving.
Conclusion:
Bulgur stuffing with Brussels sprouts and dried mushrooms is a delicious and versatile dish that can be served as a main course or a side dish. It is perfect for a holiday meal or a weeknight dinner. With its hearty flavor and satisfying texture, this stuffing is sure to be a hit with everyone who tries it.
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