Bumped up brussels sprouts are a simple yet delicious side dish that can be enjoyed by people of all ages. They are a great way to add some extra vegetables to your meals, and they are also a good source of vitamins and minerals. Brussels sprouts can be roasted, sautéed, or grilled, and they can be served with a variety of sauces and toppings. Whether you are looking for a healthy and easy side dish or a more flavorful and complex dish, there is a bumped up brussels sprouts recipe out there for you.
Let's cook with our recipes!
BRUSSELS SPROUT GRATIN
"This Brussels sprout gratin will turn nonbelievers into fans!"
Provided by Guy Fieri
Categories side-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F. Shave the Brussels sprouts crosswise into 1/8-inch-thick slices with a sharp knife or mandoline. In a large bowl, combine the Brussels sprouts, cheddar, flour, thyme and garlic; season with salt and pepper and toss to combine. Transfer the mixture to an 8-inch-square baking dish, packing it in. Pour the heavy cream evenly on top.
- In a small bowl, combine the panko, parmesan and olive oil and pour over the Brussels sprout mixture. Bake, uncovered, until the Brussels sprouts are tender, the sauce is bubbling and the top is golden brown, 25 to 30 minutes. Garnish with the parsley.
BUMPED-UP BRUSSELS SPROUTS
Steps:
- Preheat oven to 350 degrees F. In a medium pan over medium heat cook the pancetta and capers. Remove from pan, reserving a little of the pancetta fat in the pan. Add the Brussels sprouts to the pan and cook over medium heat to begin to brown. Dress with balsamic and olive oil, a little salt (capers and pancetta are salty) and pepper. Place into the oven and roast, tossing a couple of times, until nicely caramelized, about 15 to 20 minutes. Put the pine nuts in a small, dry, saute pan and toast over a low flame, tossing a couple of times, just until lightly browned, 3 or 4 minutes. Once the sprouts are ready, remove them from the oven and put into a big serving bowl. Add the pancetta, the capers, pine nuts, currants and raisins. Toss and check for seasoning. Serve.
SOFT AND TENDER BRUSSELS SPROUTS
These Brussels are roasted on a lower heat so you get both soft and tender and brown and crispy sprouts. I like roasted sprouts but found high-temp recipes left me with really charred results, and some of the sprouts were still hard. If I was making these for myself, I'd drizzle some balsamic reduction on top to finish, but my family wouldn't care for that.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Brussels Sprouts
Time 40m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Trim ends off Brussels sprouts. Quarter large ones and halve smaller ones. Place in a large bowl; drizzle with olive oil and mix well. Pour onto a rimmed baking sheet. Sprinkle with garlic powder and seasoned salt.
- Bake in the preheated oven until tender, 30 to 45 minutes.
Nutrition Facts : Calories 89.7 calories, Carbohydrate 10.4 g, Fat 4.8 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 105 mg, Sugar 2.6 g
Tips:
- Choose small to medium-sized Brussels sprouts. They’re sweeter and more tender.
- Trim the Brussels sprouts properly. Remove the tough outer leaves and cut a thin slice off the bottom of each sprout.
- Roast the Brussels sprouts at a high temperature. This will help them caramelize and develop a delicious nutty flavor.
- Season the Brussels sprouts generously. Use a combination of salt, pepper, and garlic powder.
- Add other vegetables to the roasting pan. This is a great way to make a complete meal.
- Serve the Brussels sprouts immediately. They’re best when they’re hot and crispy.
Conclusion:
Brussels sprouts are a delicious and healthy vegetable that can be enjoyed in many different ways. These recipes are just a few ideas for how to cook Brussels sprouts. Get creative and experiment with different flavors and ingredients to find your favorite way to enjoy this versatile vegetable.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love