Best 2 Butter Bean Cucumber Radish Salad Recipes

Embark on a culinary journey to create a delightful and refreshing "butter bean cucumber radish salad". This vibrant salad is a perfect blend of flavors and textures, featuring tender butter beans, crisp cucumbers, and peppery radishes. Combined with a tangy vinaigrette dressing, this salad is sure to tantalize your taste buds and leave you craving more. Get ready to explore the simple steps and discover the best recipe for a "butter bean cucumber radish salad" that will become a staple in your healthy and flavorful meals.

Here are our top 2 tried and tested recipes!

BUTTER BEAN, CUCUMBER & RADISH SALAD

Butter bean, cucumber & radish salad image

Crunch and freshness are the order of the day with this zesty, healthy side salad with pulses and herbs

Provided by Good Food team

Categories Side dish

Time 15m

Number Of Ingredients 8

Ingredients

2 garlic cloves , crushed
small bunch mint , chopped
small bunch parsley , chopped
zest and juice ½ lemon
1 tbsp olive oil
2 x 400g cans butter beans , drained and rinsed
200g pack radish , trimmed and thinly sliced
½ large cucumber , seeds removed and sliced into half moons

Steps:

In a large bowl, garlic, parsley, mint, lemon juice and zest and olive oil with some seasoning to make a dressing.
Add butter beans, radishes and cucumber then mix the dressing through the salad.

Nutrition Facts : Calories 209 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 3 grams sugar, Fiber 13 grams fiber, Protein 13 grams protein, Sodium 0.6 milligram of sodium

RADISH CUCUMBER SALAD

Radish Cucumber Salad image

I put this salad together with vegetables I had left in my garden. My family liked it so well, I started bringing it to community suppers and was often asked for the recipe. It's a refreshing side dish for any meat entree. -Mildred Sherrer, Bay City , Texas

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

1/2 medium cucumber, peeled, seeded and cut into 1-inch julienne strips
2 radishes, julienned
2 tablespoons chopped red onion
1 tablespoon olive oil
1-1/2 teaspoons lemon juice
1/8 to 1/4 teaspoon garlic salt
1/8 teaspoon lemon-pepper seasoning

Steps:

In a serving bowl, combine the cucumber, radishes and onion. In another bowl, combine the remaining ingredients. Pour over vegetables and toss to coat. Serve immediately.

Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

Tips

Choose the freshest vegetables possible. This will ensure that your salad is crisp and flavorful.
Cut the vegetables into uniform pieces. This will help them cook evenly.
Don't overcook the vegetables. They should still be slightly crunchy when you eat them.
Use a light dressing. A heavy dressing will overwhelm the delicate flavors of the vegetables.
Season the salad to taste. Add salt, pepper, and other seasonings to your liking.
Serve the salad immediately. This will prevent the vegetables from becoming soggy.

Conclusion

Butter bean, cucumber, and radish salad is a refreshing and healthy dish that is perfect for summer. It is easy to make and can be tailored to your own taste. With its vibrant colors and delicious flavors, this salad is sure to be a hit at your next gathering. So next time you're looking for a light and healthy meal, give butter bean, cucumber, and radish salad a try. You won't be disappointed!