Best 20 Butternut Squash Chili Recipes

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Are you craving a warm and flavorful autumn meal? Look no further than butternut squash chili. This hearty and versatile dish is perfect for a chilly evening or a cozy gathering with friends and family. With its creamy texture, bursts of sweet and savory flavors, and the addition of warming spices, butternut squash chili is sure to become a staple in your fall and winter recipe repertoire. Whether you prefer a classic chili recipe or enjoy experimenting with unique ingredients, this guide will provide you with all the inspiration and guidance you need to create a delicious and unforgettable butternut squash chili that will satisfy your cravings.

Here are our top 20 tried and tested recipes!

BUTTERNUT SQUASH CHILI



Butternut Squash Chili image

Add butternut squash to chili for a tasty, filling, energy-packed dish your whole family will love. Mine does! -Jeanne Larson, Mission Viejo, California

Provided by Taste of Home

Categories     Dinner     Lunch

Time 50m

Yield 8 servings (2 quarts)

Number Of Ingredients 15

1 pound ground beef or turkey
3/4 cup chopped red onion
5 garlic cloves, minced
3 tablespoons tomato paste
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 to 1 teaspoon salt
1-3/4 to 2 cups water
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes
1 can (14-1/2 to 15 ounces) tomato sauce
3 cups cubed peeled butternut squash, (1/2-in. cubes)
2 tablespoons cider vinegar
Optional: Chopped avocado, plain Greek yogurt and shredded mozzarella cheese

Steps:

  • In a Dutch oven over medium heat, cook beef and onion, crumbling meat, until beef is no longer pink and onion is tender, 6-8 minutes., Add next 5 ingredients; cook 1 minute longer. Stir in water, both types of beans, diced tomatoes and tomato sauce. Bring to a boil; reduce heat. Stir in squash; simmer, covered, until squash is tender, 20-25 minutes. Stir in vinegar. , If desired, serve with chopped avocado, Greek yogurt and shredded mozzarella cheese.

Nutrition Facts : Calories 261 calories, Fat 8g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 704mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 8g fiber), Protein 18g protein. Diabetic Exchanges

BEEF AND BUTTERNUT SQUASH CHILI



Beef and Butternut Squash Chili image

A sweeter version of a traditional chili using honey and cinnamon. The butternut squash is a wonderful addition adding more nutrients and balancing out the tomato flavor of traditional chili.

Provided by Brooke Anderson

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Beef Chili Recipes

Time 1h10m

Yield 6

Number Of Ingredients 13

3 tablespoons olive oil, divided
1 pound beef chuck, cut into 1/2-inch cubes
1 teaspoon salt
1 medium butternut squash - peeled, seeded, and cubed
1 medium yellow onion, chopped
3 cloves garlic, minced
1 tablespoon chili powder
½ teaspoon ground cinnamon
1 (14.5 ounce) can crushed tomatoes
1 ½ cups beef broth
1 cup water
1 tablespoon honey
1 (15 ounce) can black beans, rinsed and drained

Steps:

  • Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Add beef and cook and stir until no pink remains, 5 to 7 minutes. Drain and discard grease. Transfer beef to a bowl and sprinkle with salt.
  • Add remaining olive oil to the Dutch oven. When hot, add butternut squash and onion. Cook and stir until vegetables begin to soften, 3 to 5 minutes. Add garlic and cook until fragrant, about 1 minute. Stir in chili powder and cinnamon; cook for 1 minute.
  • Add cooked beef, tomatoes, broth, water, and honey; bring to a boil. Reduce to a simmer and cook until squash is nice and soft and beef is tender, 25 to 30 minutes. Add beans and cook until heated through, about 5 minutes.

Nutrition Facts : Calories 382.5 calories, Carbohydrate 47 g, Cholesterol 34.3 mg, Fat 16.2 g, Fiber 11.2 g, Protein 17.4 g, SaturatedFat 4.5 g, Sodium 991.4 mg, Sugar 8.3 g

BLACK BEAN CHILI WITH BUTTERNUT SQUASH AND SWISS CHARD



Black Bean Chili with Butternut Squash and Swiss Chard image

Provided by Bon Appétit Test Kitchen

Categories     Soup/Stew     Bean     Leafy Green     Vegetable     Sauté     Stew     Low Fat     Vegetarian     Quick & Easy     Low Cal     High Fiber     Butternut Squash     Healthy     Vegan     Bon Appétit

Yield Makes 4 main-course servings

Number Of Ingredients 10

2 tablespoons olive oil
2 1/2 cups chopped onions
3 garlic cloves, chopped
2 1/2 cups 1/2-inch pieces peeled butternut squash
2 tablespoons chili powder
2 teaspoons ground cumin
3 15-ounce cans black beans, rinsed, drained
2 1/2 cups vegetable broth
1 14 1/2-ounce can diced tomatoes in juice
3 cups (packed) coarsely chopped Swiss chard leaves (from 1 small bunch)

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add onions and garlic; sauté until tender and golden, about 9 minutes. Add squash; stir 2 minutes. Stir in chili powder and cumin. Stir in beans, broth, and tomatoes with juices; bring to boil. Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes. Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer. Season to taste with salt and pepper. Ladle chili into bowls and serve.

BLACK BEAN CHILI WITH BUTTERNUT SQUASH



Black Bean Chili with Butternut Squash image

Provided by Jeanne Kelley

Categories     Bean     Super Bowl     Low Fat     Vegetarian     Low Cal     High Fiber     Dinner     Butternut Squash     Healthy     Low Cholesterol     Bulgur     Bon Appétit

Yield Makes 10 servings

Number Of Ingredients 19

1 1/2 tablespoons olive oil
2 onions, chopped
8 garlic cloves, chopped
2 1/2 chili powder
1 tablespoon ground coriander
2 14.5-ounce cans fire-roasted tomatoes
1 pound dried black beans, rinsed
2 chipotle chiles from canned chipotle chiles in adobo, minced
2 teaspoons dried oregano (preferably Mexican)
Coarse kosher salt
1 2 1/4-pound butternut squash, peeled, seeded, cut into 1/2-inch cubes (about 3 cups)
1/2 cup quick-cooking bulgur
Sour cream
Coarsely grated hot pepper
Monterey jack cheese
Diced red onion chopped
Fresh cilantro
Pickled jalapeño rings
Ingredient info: Chipotle chiles in adobo can be found at some super markets and at Latin markets. Look for bulgur at super markets and natural foods stores.

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add onions and cook until soft and beginning to brown, stirring often, about 8 minutes. Add garlic; stir 1 minute. Sprinkle chili powder and coriander over; stir 1 minute. Stir in tomatoes with juice, beans, chipotles, and oregano. Add 10 cups water. Bring to boil, reduce heat to low, cover with lid slightly ajar, and simmer until beans are tender, stirring occasionally, about 2 hours (time will vary depending on freshness of beans). Season to taste with coarse salt and freshly ground black pepper. DO AHEAD: Chili can be made up to 2 days ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep chilled. Rewarm chili before continuing.
  • Stir squash and bulgur into chili. Simmer uncovered over medium-low heat until squash and bulgur are tender, about 30 minutes. Season to taste with salt and pepper. Divide chili among bowls. Serve with sour cream, cheese, red onion, cilantro, and pickled jalapeño rings.

BEEFY BUTTERNUT SQUASH CHILI



Beefy Butternut Squash Chili image

Provided by Sunny Anderson

Categories     main-dish

Time 1h35m

Yield 6 to 8 servings

Number Of Ingredients 17

1 tablespoon chili powder
1 tablespoon cumin
2 teaspoons dried oregano
1 teaspoon pumpkin pie spice
Kosher salt and freshly ground black pepper
3 tablespoons olive oil
1 pound beef chuck or stewing meat, cut into 1-inch cubes
1 cup finely chopped white onion
1 cup seeded and chopped red bell pepper
3 tablespoons tomato paste
2 tablespoons hot sauce (recommended: Frank's Red Hot Sauce)
3 cloves garlic, grated on rasp or finely minced
1 pound ground chuck (80-percent lean)
1 1/2 cups beef stock
1 1/2 cups red wine (recommended: any inexpensive Chianti)
2 tablespoons fine cornmeal
1 (1 1/2 pound) butternut squash, peeled, seeded and cut into 1/2-inch cubes

Steps:

  • In a small bowl, combine the chili powder, cumin, oregano, pumpkin pie spice, 2 teaspoons salt and a few grinds of black pepper.
  • In a large pot over medium heat, add the olive oil, beef cubes and half of the seasoning. Cook until the beef is browned on all sides but not cooked through, about 7 minutes; remove with a slotted spoon to a plate. Add the onions, bell peppers, tomato paste, hot sauce and garlic. Stir and cook until everything turns a dark reddish brown, about 10 minutes. Add the ground chuck and sprinkle over the remaining seasoning. Stir and cook until the beef is browned, and then add the reserved beef chunks back to the pot along with the stock, wine, cornmeal and squash. Raise the heat until it comes to a boil, and then lower to a simmer. Cover and cook until the beef is tender, 40 to 45 minutes. Uncover and let the chili cook until it is thick and the liquid is reduced, another 15 minutes.

VEGETARIAN CHILI WITH BUTTERNUT SQUASH AND MOROCCAN SPICES



Vegetarian Chili With Butternut Squash and Moroccan Spices image

This Moroccan-inspired take on vegetable chili is not so much spicy as it is spiced, using ingredients you're likely to have stocked in your pantry. In place of the same old kidney beans, this recipe uses butternut squash, cauliflower and chickpeas, making it a lighter, fresher update on the classic dish. Like any good pot of chili, this is even better reheated the next day.

Provided by Lidey Heuck

Categories     dinner, one pot, soups and stews, vegetables, main course

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 17

3 tablespoons olive oil
1 large yellow onion, chopped (about 2 cups)
1 1/2 teaspoons ground chili powder
1 1/2 teaspoons ground sweet or hot paprika
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1 tablespoon minced garlic (about 3 cloves)
1 (2- to 2 1/2-pound) butternut squash, peeled, seeded and cut into 1/2-inch cubes
2 (15-ounce) cans chickpeas, drained and rinsed
4 cups low-sodium vegetable broth
1 (28-ounce) can crushed tomatoes
1 tablespoon tomato paste
2 teaspoons brown sugar
2 teaspoons kosher salt, plus more to taste
1/2 medium head cauliflower, trimmed and cored
Plain yogurt or sour cream, for serving (optional)
Thinly sliced scallions, for serving (optional)

Steps:

  • In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium. Add the onions, chili powder, paprika, cumin and cinnamon, and cook until tender, stirring often and lowering the heat as necessary to keep the spices from burning, 6 to 8 minutes. Add the garlic and cook, stirring, until fragrant, about 1 minute. (Be careful not to let the garlic burn.)
  • Add the squash, chickpeas, broth, tomatoes, tomato paste, brown sugar and 2 teaspoons salt, and bring to a boil over medium-high heat. Reduce the heat to low and simmer, partially covered, for 20 minutes. Meanwhile, cut the cauliflower into bite-size florets, trimming and discarding any long stems.
  • Add the cauliflower to the pot and simmer uncovered, stirring occasionally, until the chili is thick and the vegetables are very tender, 20 to 25 minutes.
  • Season to taste with salt, and serve hot, with yogurt and scallions, if desired.

SPICED BUTTERNUT SQUASH CHILI



Spiced Butternut Squash Chili image

I love how a hint of heat with a touch of sweetness from the Gustus Vitae spicy chocolate cinnamon cane sugar adds another layer of flavor to this contest-winning chili recipe from Jeanne Larson of Rancho Santa Margarita, California. -Peggy Woodward, Taste of Home Food Editor

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 8 servings (2 quarts).

Number Of Ingredients 16

1 pound ground beef or turkey
3/4 cup chopped red onion
5 garlic cloves, minced
3 tablespoons tomato paste
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 to 1 teaspoon salt
1-3/4 to 2 cups water
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes
1 can (14-1/2 to 15 ounces) tomato sauce
1 tablespoon Gustus Vitae spicy chocolate cinnamon cane sugar
3 cups peeled butternut squash, cut into 1/2-inch cubes
2 tablespoons cider vinegar
Optional: Chopped avocado, plain Greek yogurt and shredded mozzarella cheese

Steps:

  • In a Dutch oven over medium heat, cook beef and onion, crumbling meat, until beef is no longer pink and onion is tender, 6-8 minutes., Add next 5 ingredients; cook 1 minute longer. Stir in water, both types of beans, diced tomatoes, tomato sauce and spicy chocolate cinnamon sugar. Bring to a boil; reduce heat. Stir in squash; simmer, covered, until squash is tender, 20-25 minutes. Stir in vinegar. , If desired, serve with chopped avocado, Greek yogurt and shredded mozzarella cheese.

Nutrition Facts : Calories 261 calories, Fat 8g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 704mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 8g fiber), Protein 18g protein.

BUTTERNUT SQUASH CHILI



Butternut Squash Chili image

This is a deliciously hearty, vegetarian butternut squash chili that I concocted years ago which is popular with the entire family.

Provided by Maraia Hoffman

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 55m

Yield 8

Number Of Ingredients 14

4 tablespoons salted butter
1 large onion, coarsely chopped
1 tablespoon chopped garlic
1 tablespoon cornstarch
2 (32 ounce) cartons low-sodium vegetable broth
1 large butternut squash - peeled, seeded, and cut into chunks
2 (28 ounce) cans diced tomatoes
3 (16 ounce) cans chili beans
1 (10 ounce) package frozen corn
1 pint heavy whipping cream
1 tablespoon Italian seasoning
1 teaspoon ground cumin
½ teaspoon ground turmeric
salt and ground black pepper to taste

Steps:

  • Heat butter in a large pot over medium heat until melted. Add onion and garlic; cook and stir until onion has softened and turned translucent, about 5 minutes. Stir in cornstarch and cook until lightly browned, about 2 minutes. Add vegetable broth and butternut squash; bring to a boil.
  • Reduce heat and simmer until butternut squash is soft, 7 to 10 minutes. Carefully transfer contents to a blender (in batches) and blend until smooth and thick.
  • Return blended mixture to the pot and add diced tomatoes, chili beans, corn, cream, Italian seasoning, cumin, turmeric, salt, and pepper. Simmer until heated through, about 20 minutes.

Nutrition Facts : Calories 583.6 calories, Carbohydrate 73.9 g, Cholesterol 97.4 mg, Fat 29.7 g, Fiber 14.3 g, Protein 15.2 g, SaturatedFat 17.5 g, Sodium 1343 mg, Sugar 16.9 g

ROASTED BUTTERNUT SQUASH SOUP WITH CHILI GINGER



Roasted Butternut Squash Soup with Chili Ginger image

Provided by Lorraine Pascale

Categories     appetizer

Time 1h

Yield 4 servings

Number Of Ingredients 13

1 medium butternut squash, about 2 pounds
1 clove garlic, unpeeled
2 tablespoons olive oil
Sea salt
Freshly ground black pepper
4 tablespoons unsalted butter
1 large onion, peeled and finely diced
One 1-inch piece fresh ginger, peeled and finely grated
1 or 2 small hot chilies, seeded and finely chopped, plus extra sliced for garnish
4 cups chicken or vegetable stock
Squeeze of lime juice
Coconut milk, to serve
Cilantro leaves, for garnish

Steps:

  • Preheat the oven to 425 degrees F.
  • Cut the squash in half from top to bottom and scoop out the seeds. Put the squash and the garlic clove onto a baking sheet, drizzle with 1 tablespoon of the olive oil and season with salt and pepper. Roast in the oven until it is nice and soft, 30 to 35 minutes. Remove from the oven and let cool. When it is cool enough to handle, scoop out the flesh and set aside with the garlic clove.
  • While the squash is roasting, put the remaining tablespoon of oil and the butter into a large pot over low heat. Add the onion and cook, stirring often, until the onion is browned and caramelized, about 20 minutes.
  • Squeeze the roasted garlic clove into the pan, discarding the skin. Add the squash, ginger, chilies to taste and stock. Turn the heat to high and bring it to a boil, then remove from the heat.
  • Working in batches, puree the soup in a blender, getting it as smooth as possible. Pour into a clean pot while you blend the rest. Heat the soup until it is piping hot. Taste and season with salt and pepper and a squeeze of lime juice.
  • To serve, ladle the soup into warm bowls, drizzle with a little coconut milk, scatter over some cilantro leaves and chilies.

BUTTERNUT SQUASH AND TURKEY CHILI



Butternut Squash and Turkey Chili image

What to do with all that leftover squash? When in doubt...make a chili! You can make this into a "sweet" chili by adding a sweetener of choice. I use lean ground turkey. NOTE: Please do not use corn grits. The hominy referred to is a canned vegetable.

Provided by yogiclarebear

Categories     One Dish Meal

Time 55m

Yield 8 serving(s)

Number Of Ingredients 13

1 1/4 lbs extra lean ground turkey
1 lb butternut squash, peeled and cut into 1 inch pieces
1 (15 ounce) can red kidney beans or 1 (15 ounce) can black beans
1 medium onion, diced (3 oz)
4 1/2 ounces green chilies or 1 chopped anaheim chili
2 (14 1/2 ounce) cans diced tomatoes
1 (15 ounce) can yellow hominy
1 cup low-sodium tomato sauce
1/2-1 cup fat free chicken broth (depending on how thick you like your chili!)
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon garlic salt
2 garlic cloves, minced

Steps:

  • In a large non-stick stockpot, sauté garlic and onion for 2-3 minutes.
  • Add ground turkey and cook over medium heat.
  • When the turkey is cooked about halfway, add the squash to the pot and continue cooking and stirring until turkey is cooked through.
  • Add all other ingredients to pot and stir.
  • Bring to a boil over medium/high heat.
  • Reduce heat, cover, and simmer for 15-20 minutes, stirring occasionally, until squash is softened to your liking.

Nutrition Facts : Calories 288.5, Fat 6.9, SaturatedFat 1.6, Cholesterol 48.9, Sodium 243.2, Carbohydrate 37.3, Fiber 9.1, Sugar 7.2, Protein 22.1

TEX-MEX TURKEY CHILI WITH BLACK BEANS, CORN AND BUTTERNUT SQUASH



Tex-Mex Turkey Chili with Black Beans, Corn and Butternut Squash image

Easy to make and ready in just 30 minutes. Butternut squash adds a twist of sweetness to this chili.

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 30m

Yield 6

Number Of Ingredients 14

¼ cup Mazola® Corn Oil
1 pound ground turkey
1 cup diced onion
1 teaspoon minced garlic
2 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon chicken-flavored bouillon powder or tomato-flavored bouillon
1 (15 ounce) can black beans, rinsed and drained
1 (11 ounce) can Mexi-corn, drained
1 (12 ounce) package frozen diced butternut squash, thawed
1 (28 ounce) can crushed tomatoes or tomato sauce
1 cup water
⅓ cup ketchup
Shredded Mexican cheese, fresh cilantro, lime wedges, avocado slice

Steps:

  • Heat oil in large 4 to 6-quart saucepan over medium heat and add turkey. Brown turkey for 5 to 7 minutes, breaking apart.
  • Add onions, garlic, chili powder, cumin and bouillon powder and cook for 3 to 5 minutes or until onions soften. Stir in vegetables, tomatoes, water and ketchup. Bring to a boil; reduce heat to low and simmer for 10 minutes. To serve, ladle into bowls and top with desired garnishes.
  • Recipe note: If using fresh butternut squash, microwave for 1 to 2 minutes before adding to the chili or allow extra cooking time to ensure tenderness.

Nutrition Facts : Calories 411.5 calories, Carbohydrate 46.8 g, Cholesterol 56.9 mg, Fat 17.2 g, Fiber 10.6 g, Protein 25.1 g, SaturatedFat 3.3 g, Sodium 1039.4 mg, Sugar 4.6 g

BUTTERNUT-SQUASH-AND-ANCHO-CHILI PUREE



Butternut-Squash-and-Ancho-Chili Puree image

Provided by Molly O'Neill

Categories     dinner, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 5

1 dried ancho chili
1 medium-size butternut squash, peeled and cut into 1/2-inch cubes
1/4 teaspoon ground cumin
1 teaspoon salt, plus more to taste
Scant pinch cayenne (optional)

Steps:

  • Place the ancho chili in a small saucepan and cover with water. Bring to a boil. Reduce heat and simmer until chili is soft, about 10 minutes. Remove the chili from the liquid. When cool enough to handle, stem the chili, split it open and scrape out the seeds.
  • Meanwhile, place the squash in a saucepan and cover with water. Bring to a boil over medium-high heat. Reduce heat and simmer until squash is tender, about 10 minutes. Drain well and place the squash in a food processor. Add the chili and the cumin and process until smooth, stopping to scrape down the sides of the bowl. Season with the salt and cayenne, if desired. Divide among 4 plates and serve immediately.

Nutrition Facts : @context http, Calories 69, UnsaturatedFat 0 grams, Carbohydrate 17 grams, Fat 1 gram, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 301 milligrams, Sugar 3 grams

BLACK BEAN, SAUSAGE AND BUTTERNUT SQUASH CHILI



Black Bean, Sausage and Butternut Squash Chili image

Pretty healthy, but with an explosion of flavor. It's been suggested to let the chili refrigerate overnight to allow the flavors to meld. From NPR.

Provided by gailanng

Categories     < 4 Hours

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 20

1 tablespoon olive oil
3/4 lb chorizo sausage or 3/4 lb hot Italian sausage
1 large yellow onion, chopped
2 cups butternut squash, cubes cut into 1/2-inch squares
3 garlic cloves, minced
1 poblano pepper, membranes and seeds removed, cut into 1/2-inch pieces
1 jalapeno pepper, seeded, finely chopped
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon ground coriander
28 ounces can Italian plum tomatoes
1 1/2 cups chicken stock
2 tablespoons tomato paste
1 tablespoon sriracha asian garlic sauce, plus extra for serving
1 bay leaf
2 cups canned black beans, drained
2 teaspoons salt
1 teaspoon fresh ground black pepper
1/4 cup chopped cilantro leaf, plus extra for garnish
chopped fresh avocado (to garnish)

Steps:

  • Heat olive oil in a stockpot or deep skillet over medium heat. Add sausages and brown on all sides. Transfer to a plate lined with a paper towel. When cool enough to handle, cut in 1/4-inch slices.
  • Add onion to pot and saute until softened, 3-4 minutes. Add squash, garlic and peppers. Saute 3 minutes. Add dry spices and cook, stirring, 1 minute. Add tomatoes, chicken stock, tomato paste, Sriracha and bay leaf. Simmer until squash is tender, about 20 minutes. Stir in black beans, sausage, salt and pepper. Simmer 10 more minutes. Taste to adjust seasoning.
  • Before serving, add cilantro. Serve in bowls garnished with additional cilantro, chopped avocado and a drizzle of sriracha.
  • (Chili may be made up to 24 hours in advance. Cool, cover and refrigerate. Re-warm over medium heat to serve.).

Nutrition Facts : Calories 450, Fat 25.9, SaturatedFat 8.9, Cholesterol 51.8, Sodium 1939.4, Carbohydrate 33.7, Fiber 10, Sugar 7.4, Protein 22.9

BLACK BEAN CHILI WITH BUTTERNUT SQUASH AND SWISS CHARD



Black Bean Chili With Butternut Squash and Swiss Chard image

Got this recipe from my nutritionist. I use nearly twice as much Swiss Chard than the recipe calls for, but feel free to experiment, and use however much you want.

Provided by MarissaB

Categories     Chard

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 1/2 cups chopped onions
3 garlic cloves, chopped
2 1/2 cups butternut squash, peeled and cut into 1/2 inch pieces
2 tablespoons chili powder
1 -2 teaspoon cinnamon
2 teaspoons ground cumin
3 (15 ounce) cans black beans, rinsed and drained
2 1/2 cups vegetable broth
1 (14 1/2 ounce) can diced tomatoes with juice
3 cups coarsely chopped swiss chard leaves

Steps:

  • Heat oil in heavy large pot over medium-high heat.
  • Add onions and garlic; saute until tender and golden, about 9 minutes.
  • Add squash; stir 2 minutes. Stir in chili powder, cinnamon, and cumin. Stir in beans, broth, and tomatoes with juices. Bring to boil.
  • Reduce heat and simmer, uncovered, until squash is tender, about 15 minutes.
  • Stir in chard; simmer until chard is tender but still bright green, about 4 minutes longer.
  • Season to taste with salt and pepper.
  • Ladle chili into bowls and serve. Sprinkle with chopped cilantro or red onion if desired.

Nutrition Facts : Calories 469.9, Fat 9.2, SaturatedFat 1.4, Sodium 280.6, Carbohydrate 79.3, Fiber 26.2, Sugar 7.6, Protein 24.1

VEGAN BUTTERNUT SQUASH AND TOFU CHILI



Vegan Butternut Squash and Tofu Chili image

A fabulous and easy vegan chili with butternut squash and tofu. Great winter recipe! The tofu is scrambled and takes on an almost crumbled meat-like texture, not squishy and full of flavor. Great for vegans, vegetarians, and omnivores. This is my most popular potluck dish! Please experiment with this recipe and let us know how it turns out!

Provided by kate

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h5m

Yield 8

Number Of Ingredients 18

2 tablespoons olive oil
1 green bell pepper, chopped
1 onion, chopped
3 cloves garlic, minced
1 (16 ounce) package firm tofu, drained
1 butternut squash - peeled, seeded, and cubed
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 (15 ounce) can corn, drained
1 cup vegetable broth, or more as needed
1 (8 ounce) can tomato paste
2 serrano peppers, seeded and finely chopped
1 tablespoon ground allspice
1 tablespoon ground cumin
1 tablespoon cayenne pepper
1 teaspoon garlic salt
2 tablespoons hot sauce (such as Frank's® Redhot®), or more to taste
salt to taste

Steps:

  • Heat oil in a large pot over medium heat. Add green bell pepper, onion, and garlic. Cook and stir until onion is translucent, about 5 minutes. Add tofu; break up and stir until crumbly and firm, about 10 minutes.
  • Combine butternut squash, kidney beans, cannellini beans, corn, broth, tomato paste, and serrano peppers in the pot with the tofu mixture. Add allspice, cumin, cayenne pepper, and garlic salt. Add extra broth or water as needed to just cover the vegetable mixture. Bring to a simmer; reduce heat to medium-low and cover. Simmer, stirring occasionally, until squash is tender, about 30 minutes. Add hot sauce and salt.

Nutrition Facts : Calories 315.9 calories, Carbohydrate 54.4 g, Fat 7.7 g, Fiber 11.8 g, Protein 14.4 g, SaturatedFat 1.1 g, Sodium 1011.7 mg, Sugar 10.2 g

TURKEY CHILI WITH BUTTERNUT SQUASH NOODLES



Turkey Chili with Butternut Squash Noodles image

This easy, weeknight chili has an extra vegetable component: butternut squash noodles. These sweet and savory twirly bites add texture, flavor and color.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 8 servings

Number Of Ingredients 17

1 tablespoon olive oil
2 stalks celery, diced
1 medium yellow onion, diced
1 medium carrot, diced,
2 tablespoons tomato paste
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
2 cloves garlic, minced
Kosher salt and freshly ground black pepper
1 pound ground turkey
One 28-ounce can crushed tomatoes
One 15-ounce can kidney beans, rinsed and drained
3 cups chicken stock
4 cups butternut squash noodles
Sour cream, for serving
Sliced scallions, for serving

Steps:

  • Add the oil to a Dutch oven or large heavy-bottomed pot set over medium-high heat; heat until shimmering. Add the celery, onion and carrot and cook, stirring occasionally, until the vegetables are softened and browned around the edges, 5 to 6 minutes. Reduce the heat to medium and stir in the tomato paste, chili powder, cumin, cayenne, garlic, 1 teaspoon salt and 1/2 teaspoon pepper. Cook until the garlic and spices become fragrant and the tomato paste begins to brown, about 2 minutes. Add the turkey, breaking it up with the back of a wooden spoon. Season with another 1 teaspoon salt and 1/2 teaspoon pepper. Return the heat to medium high and cook, stirring occasionally, until the turkey is cooked through and starting to brown, 6 to 7 minutes. Add the tomatoes, beans and stock and bring to a boil. Reduce to a simmer and cook until the chili is thickened, about 30 minutes. Add additional salt and pepper to taste.
  • Stir in the squash noodles and cook until tender, 5 to 7 minutes. Garnish with a dollop of sour cream and a sprinkle of scallions.

BUTTERNUT SQUASH SOUP WITH GREEN CHILI CORIANDER CHUTNEY



Butternut Squash Soup with Green Chili Coriander Chutney image

Categories     Soup/Stew     Food Processor     Onion     Pepper     Thanksgiving     Butternut Squash     Fall     Simmer     Gourmet

Yield Makes about 10 cups, serving 8

Number Of Ingredients 14

For the chutney
1/4 cup sliced blanched almonds
1/4 cup sweetened flaked coconut
2 jalapeño chilies, (wear rubber gloves)
2 cups loosely packed coriander
For the soup
2 cups chopped onion
2 tablespoons butter
2 tablespoons vegetable oil
a 3- to 3 1/2-pound butternut squash, peeled, halved, the seeds and strings discarded, and the flesh cut into 1/2-inch pieces
6 cups chicken broth
two 4-inch strips of orange zest
1 1/2 cups freshly squeezed orange juice
8 coriander sprigs for garnish

Steps:

  • Make the chutney:
  • In a blender or food processor blend the almonds, the coconut, the jalapeño, a pinch of salt, and 1/3 cup water until the mixture is ground fine. Add the coriander and blend the mixture until it is ground fine. (This recipe makes what is known as a dry chutney, which has a slightly grainy texture.) The chutney may be made 8 hours in advance and kept covered and chilled. Makes about 1 cup.
  • Make the soup:
  • In a kettle cook the onion in the butter and the oil over moderately low heat, stirring, until it is softened, add the squash and 1/2 cup water, and cook the mixture, covered, over moderately low heat for 20 to 30 minutes, or until the squash is tender. Add the broth, the zest, and the juice and simmer the mixture, uncovered, for 15 minutes. In a blender or food processor purée the mixture in batches and strain it through a sieve into a large bowl. The soup may be made 1 day in advance and kept covered and chilled.
  • Ladle the soup into 8 bowls and garnish each serving with about a tablespoon of the chutney, to be stirred into the soup, and a coriander sprig.

BUTTERNUT SQUASH COCONUT CHILI - CROCK POT



BUTTERNUT SQUASH COCONUT CHILI - CROCK POT image

Categories     Soup/Stew     Quick & Easy     Dinner     Squash     Fall     Healthy

Yield 6

Number Of Ingredients 20

Ingredients
§ 1 small onion, peeled and finely chopped
§ 2 stalks of celery, chopped
§ 2 carrots, peeled and chopped
§ 2 medium apples, peeled and diced
§ 2 cups of peeled + diced butternut squash - I used almost 4 and would have used more
§ 4 cloves of garlic, peeled and finely minced (or 1 tsp of garlic powder)
§ 1 medium can of black beans, drained + rinsed
§ 1 medium can of chickpeas, drained + rinsed - I didn't use these
§ 1 can (400ml) of low-fat coconut milk
§ 2 teaspoons of chili powder
§ 1 tablespoon of ground cumin
§ 1 teaspoon of dried oregano
§ 2 cups of vegetable broth - I used turkey broth that I made
§ 2 tablespoons of tomato paste
§ salt and pepper to taste
§ cooked basmati rice (optional)
§ chopped fresh cilantro, parsley or chives (for garnish)
§ shredded unsweetened coconut (for garnish)
Method

Steps:

  • Slow Cooker Butternut Squash Coconut Chili Prep Time: 10 minutes Yield: 8 servings 1. Place all ingredients except the garnishes/rice in a slow cooker. Cook on high heat for 4 to 6 hours (or on low for 8 hours). During the last hour, taste the chili and season with salt and pepper. Add more chili powder as desired. Add a pinch of cayenne pepper if you like chill on the spicy side. In the last 45 minutes of cooking, open the lid to allow the chili to thicken. If the chili looks a bit dry, add a bit more vegetable broth. 2. Serve over basmati rice. Garnish with fresh herbs and shredded coconut

ROSEMARY CHILI-LIME BUTTERNUT SQUASH ROUNDS



Rosemary Chili-Lime Butternut Squash Rounds image

Perfect side dish or light dinner for the fall! You can add chili powder to your taste for an extra zing. Either way this recipe is flavor-tastic!

Provided by Geoffry Le Cher

Categories     Vegetables

Time 50m

Number Of Ingredients 9

2 lb butternut squash, peeled and cut into 1/2" rounds
2 Tbsp melted butter
2 Tbsp olive oil
3 Tbsp chopped rosemary
1 tsp dried thyme
1/2 tsp chili powder
1 Tbsp kosher salt
fresh ground pepper
lime juice

Steps:

  • 1. Preheat oven to 400F.
  • 2. Line a cookie sheet with parchment paper
  • 3. In a large mixing bowl, mix squash, butter, oil, spices and herbs. Toss until well covered.
  • 4. Rest squash rounds for 30 minutes to 1 hour to allow flavors to meld.
  • 5. Place flat on the cookie sheet and place in oven on the center rack.
  • 6. Bake for 20-30 minutes. Rounds should be fork tender.
  • 7. Drizzle with lime juice and garnish with Rosemary sprig.

CHICKEN, WHITE BEAN AND BUTTERNUT SQUASH CHILI



CHICKEN, WHITE BEAN AND BUTTERNUT SQUASH CHILI image

Categories     Soup/Stew     Bean     Chicken     Stew     Low Fat     Quick & Easy     Low Cal     Squash     Fall     Healthy

Yield 6 People

Number Of Ingredients 17

• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 3/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/8 teaspoon cayenne pepper
• 1 pound boneless, skinless chicken breasts, cubed
• 1 tablespoon olive oil
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 jalapeño, seeded and minced
• 2 garlic cloves, minced
• 3 cups peeled butternut squash
• 2 (14-ounce) cans chicken broth
• 1 (15.5-ounce) can cannellini beans, rinsed and drained
1/4 cup bulgur
• 2 tablespoons fresh lime juice
• Garnishes: sour cream, sliced jalapeños, chopped fresh cilantro (omit sour cream if dairy intolerant)

Steps:

  • 1. Stir together first 5 ingredients in a small bowl. Combine chicken and 1 tablespoon spice mixture in a medium bowl, and toss to coat. Set aside remaining spice mixture. 2. Heat olive oil in a large soup pot over medium heat; add chicken and cook, stirring often, 5 minutes or until no longer pink. Transfer to a plate. 3. Add onion, bell pepper, and jalapeño to soup pot; cook over medium heat, stirring often, 5 minutes or until vegetables are softened. Stir in garlic and reserved spice mixture; cook, stirring constantly, 1 minute. 4. Add pumpkin and next 6 ingredients to soup pot. Bring soup to a boil, reduce heat, and simmer, covered, 25 minutes or until pumpkin is tender. Return chicken to pot; simmer 2 minutes or until heated through. Remove from heat, and stir in lime juice. Garnish, if desired. Will keep, covered in refrigerator, up to 3 days.

Tips:

  • Choose the right type of squash: Many types of squash can be used to make a butternut squash chili, but the best varieties are those with a sweet and nutty flavor. Look for squash that has a deep orange color and is firm to the touch.
  • Roast the squash before adding it to the chili: Roasting the squash brings out its natural sweetness and caramelizes the edges. This adds a delicious depth of flavor to the chili.
  • Use a variety of beans: Beans are a great way to add protein and fiber to chili. Try using a mix of black beans, kidney beans, and pinto beans.
  • Don't skimp on the spices: Chili powder, cumin, and paprika are all essential spices for a flavorful chili. Be sure to use high-quality spices that are fresh and flavorful.
  • Simmer the chili for at least 30 minutes: This allows the flavors to meld and develop. The longer you simmer the chili, the better it will taste.
  • Serve with your favorite toppings: Chili is a versatile dish that can be served with a variety of toppings. Some popular options include shredded cheese, sour cream, diced avocado, and chopped cilantro.

Conclusion:

Butternut squash chili is a delicious and hearty dish that is perfect for a cold night. It is also a healthy and filling meal that is packed with nutrients. With so many different recipes and variations to choose from, there is sure to be a butternut squash chili that everyone will love. So next time you are looking for a warm and comforting meal, give butternut squash chili a try!

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