Best 4 Cabbage Coconut Pineapple Salad Recipes

Cabbage coconut pineapple salad is a flavorful and refreshing dish that combines the sweetness of pineapple and coconut with the crunch of cabbage. This salad is perfect for a light lunch or side dish, and it can also be served as a dessert. With its vibrant colors and tropical flavors, this salad is sure to be a hit at any gathering. There are many different variations of this salad, but some common ingredients include green cabbage, red cabbage, pineapple, coconut, onion, and bell pepper. The salad is typically dressed with a simple vinaigrette or with mayonnaise.

Let's cook with our recipes!

CABBAGE-PINEAPPLE-GINGER SALAD

Cabbage-Pineapple-Ginger Salad image

We combined fresh cabbage, juicy pineapple and ginger with raisins, green onions and sesame seed for a crowd-pleasing side dish that's ready in only 40 minutes.

Provided by Paula Kittelson

Categories Side Dish

Time 40m

Yield 6

Number Of Ingredients 10

Ingredients

1 large (3 1/2 lb) cabbage, cut into 1-inch cubes
1/2 cup sesame oil
1/2 cup thinly sliced gingerroot
6 large cloves garlic, peeled and thinly sliced
2 teaspoons sesame seed
3 cups chopped fresh pineapple
1/3 cup chopped Fresh green onions
1/2 cup golden raisins
2 tablespoons rice vinegar
Salt to taste

Steps:

In large bowl, put chopped cabbage; set aside.
In 1-quart saucepan, heat sesame oil over medium heat. Add gingerroot, and fry until golden brown. Transfer cooked ginger to small bowl. Add garlic to hot sesame oil. When garlic is starting to turn golden in color, add sesame seed, and cook until garlic and sesame seed are golden brown.
Immediately pour hot sesame oil, garlic and sesame seed over cabbage. Add fried ginger, and stir to combine. Stir in pineapple, scallion, raisins and rice vinegar. Season with salt. Serve salad at room temperature.

Nutrition Facts : ServingSize 1 Serving

PINEAPPLE & COCONUT CARROT SALAD

Pineapple & Coconut Carrot Salad image

I enjoyed a salad like this at a tropical-inspired restaurant. I tried to get the staff to give me the recipe but had no luck. So I went home and created my own! I will sometimes drain a can of mandarin orange slices and toss those in as well. -Shirley Turpin, Williams, Minnesota

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 12 servings (2/3 cup each).

Number Of Ingredients 10

Ingredients

1-1/2 cups sour cream
1/3 cup honey
2 teaspoons grated lime zest
3 tablespoons lime juice
2 teaspoons grated fresh gingerroot
1 teaspoon grated orange zest
1-1/2 pounds carrots, shredded (about 5 cups)
1 can (20 ounces) unsweetened crushed pineapple, drained
1-1/2 cups flaked coconut
1-1/2 cups golden raisins

Steps:

In a large bowl, mix first 6 ingredients. Stir in remaining ingredients. Refrigerate, covered, until serving.

Nutrition Facts : Calories 254 calories, Fat 10g fat (7g saturated fat), Cholesterol 7mg cholesterol, Sodium 83mg sodium, Carbohydrate 42g carbohydrate (34g sugars, Fiber 3g fiber), Protein 3g protein.

BRAISED COCONUT CABBAGE

Braised Coconut Cabbage image

Make and share this Braised Coconut Cabbage recipe from Food.com.

Provided by PalatablePastime

Categories Onions

Time 35m

Yield 8 serving(s)

Number Of Ingredients 4

Ingredients

1/2 cup chopped red onion
1/4 cup cooking oil
2 lbs cabbage, cut into 1-inch wedges
1 cup unsweetened coconut milk

Steps:

In a large saucepan, saute onions, and butter until onions soften.
Add cabbage and cook, stirring, until cabbage begins to lose its crispness.
Stir in unsweetened coconut milk, and season with salt and pepper.
Simmer 5 minutes or more or until cabbage and onion is done to your liking.

Nutrition Facts : Calories 148.3, Fat 13, SaturatedFat 6.3, Sodium 24.5, Carbohydrate 8.3, Fiber 3, Sugar 4.1, Protein 2.1

PINEAPPLE-CABBAGE SALAD

Pineapple-Cabbage Salad image

Make and share this Pineapple-Cabbage Salad recipe from Food.com.

Provided by Charishma_Ramchanda

Categories Pineapple

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 pineapple, grated
1 red apple, grated
1/2 small cabbage, shredded very finely
2 tablespoons radishes, shredded finely
1/2 cup boiled peas
salt

Steps:

Soak shredded cabbage in salted water (boiling water).
Drain.
Add grated pineapple and other ingredients and toss.
Serve with meat dishes.

Tips:

Use fresh ingredients for the best flavor. Cabbage, coconut, and pineapple should be ripe and juicy.
If you don't have fresh coconut, you can use unsweetened shredded coconut instead. Just be sure to toast it in a pan over medium heat for a few minutes to bring out its flavor.
Add a little bit of chili pepper to the salad for a spicy kick. You can also add other herbs and spices, such as cilantro, mint, or ginger.
Serve the salad immediately or chill it for later. It will keep in the refrigerator for up to 3 days.

Conclusion:

Cabbage, coconut, and pineapple salad is a refreshing and flavorful dish that is perfect for summer. It is also a healthy choice, as it is packed with vitamins and minerals. The salad is easy to make and can be tailored to your own taste. So next time you are looking for a light and healthy meal, give this salad a try.