Best 2 Cabbage Soup Low Sodium Recipes

Cabbage soup is a hearty and flavorful dish that can be enjoyed by people of all ages. It is also a low-sodium option for those who are watching their salt intake. There are many different ways to make cabbage soup, but some common ingredients include cabbage, onions, carrots, celery, and tomatoes. The soup can be seasoned with a variety of herbs and spices, such as garlic, thyme, and rosemary. Cabbage soup is a great way to get your daily dose of vegetables, and it can also help you feel full and satisfied. If you are looking for a healthy and delicious low-sodium meal, cabbage soup is a great option.

Here are our top 2 tried and tested recipes!

LOW SODIUM CABBAGE & BEEF SOUP

Low Sodium Cabbage & Beef Soup image

Took Recipe #21886 and made it low sodium for my family and here are the results! It was delicious and NO one reach for the salt shaker! Can be halved if you don't need a lot. I canned the leftovers in glass jars and have been using for last minute dinners. Add hot bread and it's a hit. And my husband says he doesn't like cabbage...this changed his mind :)

Provided by Dream Acres

Categories Stocks

Time 1h50m

Yield 6 quarts, 8-12 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs lean ground beef
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
6 garlic cloves, finely chopped
1/2 cup chopped onion (1 medium)
4 stalks celery, chopped
32 ounces kidney beans, undrained
1 head cabbage, chopped
48 ounces diced tomatoes (keep liquid)
32 ounces beef broth (low or no salt added)
chopped fresh parsley, for garnish (optional)

Steps:

1. In large pot or dutch oven, brown beef and onion.
2. Add all ingredients except parsley.
3. Bring to boil.
4. Reduce heat and simmer, covered, for 1 hour, stirring occassionaly to prevent sticking.
5. You may add water if you want soup thinner if beef flavor is too strong.
6. Ladle in bowl, garnish with parsley to serve.
7. This can also be made in a crockpot by halving the recipe.

Nutrition Facts : Calories 395.9, Fat 13.6, SaturatedFat 4.8, Cholesterol 74.8, Sodium 1695.8, Carbohydrate 36.1, Fiber 10.4, Sugar 13.3, Protein 35

CABBAGE SOUP-LOW SODIUM RECIPE - (4.2/5)

Cabbage Soup-Low Sodium Recipe - (4.2/5) image

Provided by MJH

Number Of Ingredients 17

Ingredients

1 pound turkey breast, ground
1 onion, chopped
4 carrots, grated
4 potatoes, peeled and cubed
4 celery ribs, finely chopped
1/2 small head cabbage, grated
1/4 cup long grain rice, uncooked
1 quart water
2 cans (14-1/2 oz each) diced tomatoes, no salt added
1 can (8 oz) tomato sauce
1 can (16 oz) kidney beans, rinsed & drained
2 bay leaves
1 tsp salt free seasoning blend
1 tsp dried thyme
1 tsp dried basil
1/2 tsp dill weed
3/4 tsp white pepper

Steps:

Brown turkey meat and onion in a Dutch oven. Drain well. Stir in the carrots, celery, cabbage, tomatoes, kidney beans and long grain rice. Add bay leaves and water. Season with basil, thyme, pepper, dill weed and seasoning blend. Stir in the tomato sauce and bring to a boil. Reduce heat to medium low and simmer, uncovered, for 2 hours or until cooked thorough.

Tips for Making Cabbage Soup Low Sodium

Use low-sodium or no-salt-added canned tomatoes and tomato juice.
Rinse canned beans and lentils before using to remove excess sodium.
Use fresh vegetables instead of canned or frozen vegetables whenever possible.
Add flavor to your soup with herbs, spices, and low-sodium bouillon cubes or granules.
Avoid adding salt or high-sodium ingredients like bacon, ham, or sausage to your soup.
If you need to thicken your soup, use a cornstarch or arrowroot slurry instead of flour or cream.
Serve your soup with a side of low-sodium bread or crackers.

Conclusion

Cabbage soup is a healthy and delicious meal that can be easily made low sodium. By following these tips, you can enjoy all the benefits of cabbage soup without the added salt. This makes it a great choice for people with high blood pressure, heart disease, or kidney disease. Cabbage soup is also a great way to get your daily dose of vegetables and fiber. So next time you're looking for a healthy and satisfying meal, give cabbage soup a try!