Best 3 Cajun Baked Catfish Recipes
If you're looking for a delightful and flavorful dish that will tantalize your taste buds, Cajun baked catfish is the perfect choice. With its crispy, golden-brown coating and tender, flaky flesh, this Southern classic is sure to become a favorite in your household. Whether you're hosting a special occasion or simply seeking a weeknight meal that's easy to prepare, Cajun baked catfish is an excellent option that combines bold flavors with a satisfying crunch in every bite.
Check out the recipes below so you can choose the best recipe for yourself!
CAJUN BAKED CATFISH
This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. -Jim Gales, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients., Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika., Bake until fish begins to flake easily with fork, 20-25 minutes.
Nutrition Facts : Calories 242 calories, Fat 10g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 748mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
BAKED CAJUN CATFISH
This is our favorite way to serve catfish. I've made this with half of the spices at first. Then my family got older, I doubled the spices. -Wendy Stenman
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first seven ingredients; brush over both sides of fish., Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 146 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 941mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 9g protein.
CAJUN BAKED CATFISH DIJON
Simple tasty baked fish recipe with that Cajun kick. Good for any flaky white fish fillets but catfish is the classic. Be careful how you mix the Dijon and the hot sauce, one overpowers the other or the two overpower the fish. I like to sprinkle some strong paprika (i.e. cayenne) at presentation for effect. Garnish with lemon wedges.
Provided by Doctor Greg
Categories Seafood Fish Catfish
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Arrange the catfish in a shallow baking dish; season liberally with salt and pepper.
- Spread onion slices over the fish.
- Dot fish with butter.
- Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.
- Remove baking dish from oven.
- Preheat the oven's broiler.
- Mix the mayonnaise, Dijon mustard, lemon juice, and hot chile oil together in a bowl.
- Spread the mayonnaise mixture over the fish.
- Return the fish to the oven and broil until the sauce is browned and bubbly, 2 to 3 minutes.
- Garnish with chopped cilantro.
Nutrition Facts : Calories 753.5 calories, Carbohydrate 7.8 g, Cholesterol 149.6 mg, Fat 64.9 g, Fiber 0.5 g, Protein 34.1 g, SaturatedFat 13.5 g, Sodium 1163.1 mg, Sugar 1.8 g
Tips:
- For a crispy catfish, make sure to coat it evenly in the seasoned flour mixture.
- If you don't have buttermilk, you can make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk and letting it sit for 5 minutes.
- Be careful not to overcrowd the catfish in the baking dish. If necessary, bake the fish in batches.
- Bake the catfish until it is cooked through and flakes easily with a fork. This usually takes about 15-20 minutes.
- Serve the catfish immediately with your favorite sides, such as coleslaw, hush puppies, or french fries.
Conclusion:
Cajun baked catfish is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to enjoy the flavors of Cajun cuisine without having to go to a restaurant. With its crispy coating and flaky fish, Cajun baked catfish is sure to be a hit with your family and friends.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #seafood #american #cajun #southern-united-states #oven #fish #freshwater-fish #catfish #equipment
You'll also love