Best 2 Cajun Baked Sweet Potato Recipes
Cajun baked sweet potato is a delicious and easy-to-make side dish that is perfect for any occasion. This dish is made with sweet potatoes that are coated in a flavorful Cajun spice blend and then baked until tender. The result is a sweet and savory dish that is sure to please everyone at the table. Whether you are looking for a simple weeknight meal or a festive dish for a special occasion, Cajun baked sweet potato is a great option.
Let's cook with our recipes!
CAJUN STYLE BAKED SWEET POTATO
Tired of the same old baked sweet potato? Great for picnics and barbecues, these sweet potatoes are seasoned with a homemade herb and spice mix.
Provided by JJOHN32
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
- Slice the sweet potatoes in half lengthwise. Brush each half with olive oil. Rub the seasoning mix over the cut surface of each half. Place sweet potatoes on a baking sheet, or in a shallow pan.
- Bake in preheated oven until tender, or about 1 hour.
Nutrition Facts : Calories 229 calories, Carbohydrate 49.1 g, Fat 2.3 g, Fiber 7.9 g, Protein 4.8 g, SaturatedFat 0.4 g, Sodium 82.6 mg, Sugar 16 g
CAJUN BAKED SWEET POTATO
A different way to prepare baked sweet potatoes. The recipes comes from "Cooking with the Diabetes Chef".
Provided by Barb G.
Categories Yam/Sweet Potato
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Combine the paprika,brown sugar, black pepper, onion powder,thyme, rosemary, garlic powder, and cayenne pepper.
- Slice the sweet potatoes in half lengthwise; rub the halves with olive oil, then rub the seasoning mix over the open half of each potato.
- Bake for 1 hour, or until the sweet potatoes are tender.
Tips:
- Choose the right sweet potatoes: Look for sweet potatoes that are firm and have smooth, unblemished skin. Avoid any potatoes that are soft, bruised, or have cuts or blemishes.
- Scrub the sweet potatoes thoroughly: Before baking, scrub the sweet potatoes well with a vegetable brush to remove any dirt or debris.
- Prick the sweet potatoes with a fork: This will help the potatoes cook evenly and prevent them from bursting.
- Bake the sweet potatoes at a high temperature: This will help them caramelize and develop a crispy skin.
- Add your favorite toppings: Once the sweet potatoes are baked, you can add your favorite toppings such as butter, cinnamon sugar, honey, or marshmallows.
Conclusion:
Cajun baked sweet potatoes are a delicious and easy side dish that can be enjoyed by people of all ages. They are perfect for potlucks, picnics, or any other casual gathering. With their crispy skin, tender flesh, and sweet flavor, these potatoes are sure to be a hit. So next time you are looking for a simple and delicious side dish, give Cajun baked sweet potatoes a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #north-american #low-protein #healthy #side-dishes #potatoes #vegetables #american #cajun #southern-united-states #oven #easy #diabetic #dinner-party #low-fat #vegetarian #dietary #spicy #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #taste-mood #equipment #presentation #served-hot #4-hours-or-less
You'll also love
