In this article, we will delve into the realm of culinary delights and embark on a journey to discover the secrets of crafting the perfect Cajun chicken salad. We will explore a symphony of flavors, combining the bold and spicy essence of Cajun seasoning with the succulent texture of chicken, creating a dish that tantalizes taste buds and ignites the senses. Whether you seek a light and refreshing lunch option or a delectable appetizer to impress your guests, this guide will equip you with the knowledge and techniques to create a Cajun chicken salad that will leave an unforgettable impression.
Here are our top 7 tried and tested recipes!
CAJUN-STYLE CHICKEN SALAD RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, olive oil, romaine lettuce, red onion, avocado, cherry tomato, black beans, paprika, cayenne pepper, garlic powder, dried oregano, dried thyme, salt, greek yogurt, garlic, lime juice, olive oil, reserved seasoning
Provided by Mel Boyajian
Categories Lunch
Yield 4 servings
Number Of Ingredients 18
Steps:
- Preheat oven to 375˚F (190˚C).
- In a small bowl, combine paprika, cayenne, garlic powder, oregano, thyme, and salt. Reserve 1½ teaspoons of the seasoning. Set aside.
- Coat both sides of the chicken breasts with the seasoning mixture.
- In an oiled cast-iron skillet, cook chicken on medium-high heat 4 minutes per side, or until chicken is browned.
- Bake for 15-20 minutes, or until the internal temperature of the chicken reaches 165˚F (72˚C). Let the chicken rest for several minutes.
- In a small bowl, combine yogurt, minced garlic, lime juice, olive oil and reserved seasoning mixture. Set aside.
- Cut chicken into pieces.
- In a large bowl, add lettuce, chicken, red onion, avocado, cherry tomatoes, and black beans.
- Add dressing and toss.
- Enjoy!
Nutrition Facts : Calories 351 calories, Carbohydrate 23 grams, Fat 15 grams, Fiber 9 grams, Protein 30 grams, Sugar 5 grams
EASY CAJUN CHICKEN CAESAR SALAD
I got this recipe from the Safeway website, which was posted by Melissa Bellemare. It's really delicious and the Cajun-spiced chicken adds quite a nice flavor kick to a plain Caesar salad.
Provided by Northwestgal
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook bacon over medium high heat in a large skillet until evenly brown. Let cool slightly, then crumble and set aside.
- In a preheated skillet, add the chicken strips, seasoning mix and oil. Cook over medium heat until chicken is golden brown. Remove from heat and set aside.
- In a large salad bowl, combine the Romaine, enough salad dressing to lightly coat, Parmesan cheese, and the crumbled bacon. Toss and place on individual salad plates.
- Top with the sliced chicken and serve.
CAJUN CHICKEN SALAD
I made this saturday in hopes that it would bring me back to a hot summer day sitting at the lake, it sure worked!!!
Provided by cervantesbrandi
Categories Lunch/Snacks
Time 5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients together in a large bowl. Allow to chill covered for at least 15 minutes to allow flavors to blend together. Enjoy!
CAJUN TOMATO CHICKEN SALAD
Make and share this Cajun Tomato Chicken Salad recipe from Food.com.
Provided by Dancer
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine lemon juice and next five ingredients.
- Beat in yogurt.
- Gently fold chicken and next 3 ingredients into dressing and chill.
- Just before serving, fold in tomatoes.
EASY CAJUN CHICKEN CAESAR SALAD
This is a delicious salad. The Cajun-spiced chicken adds quite a nice flavor kick to a plain Caesar salad.
Provided by Vickie Parks
Categories Lettuce Salads
Time 50m
Number Of Ingredients 7
Steps:
- 1. Cook bacon over medium high heat in a large skillet until evenly brown. Let cool slightly, then crumble and set aside.
- 2. In a preheated skillet, add the chicken strips, seasoning mix and oil. Cook over medium heat until chicken is golden brown. Remove from heat and set aside.
- 3. In a large salad bowl, combine the Romaine, enough salad dressing to lightly coat, Parmesan cheese, and the crumbled bacon. Toss and place on individual salad plates.
- 4. Top with the sliced chicken and serve immediately.
CAJUN CHICKEN SALAD WITH CAJUN DRESSING
Make and share this Cajun Chicken Salad With Cajun Dressing recipe from Food.com.
Provided by Boo Chef in West Te
Categories Cajun
Time 20m
Yield 1 salad, 1-2 serving(s)
Number Of Ingredients 13
Steps:
- Season both sides of chicken breast with Cajun seasoning.
- Grill or broil about 3 to 4 minutes each side, until juices run clear.
- Slice into thin strips when cool.
- Place salad mixture in a large salad bowl, preferably glass.
- Add tomato. On salad place yellow pepper rings inside red rings with olives in center.
- Top with sliced chicken.
- Serve Cajun dressing on the side.
- FOR DRESSING.
- Combine all ingredients. Refrigerate overnight to blend flavors.
GRILLED CAJUN CHICKEN SALAD
Submitting for ZWT9. Found in a Diabetic Living email that I somehow got signed up for. I tend to find some really great recipes on that site!
Provided by Chef PotPie
Categories Greens
Time 35m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- 1. For dressing, in a screw-top jar combine cider vinegar, 3 tablespoons of the salad oil, the water, sugar, thyme,1/4 teaspoon of the onion powder, 1/4 teaspoon of the cayenne pepper, the garlic powder, and the mustard. Cover and shake well. Chill until serving time.
- 2. In a small bowl combine remaining 1 tablespoon salad oil, remaining 1 teaspoon onion powder, remaining 1/4 teaspoon cayenne pepper, the black pepper, and salt. Brush all of the oil mixture on the chicken.
- 3. Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until chicken is tender and no longer pink (170 degrees ;F), turning once halfway through grilling time.
- 4. To serve, in a large serving bowl combine salad greens, carrot, red sweet pepper, and green onion. Cut chicken into bite-size pieces. Add chicken and dressing to salad. Toss to coat.
Tips:
- Use high-quality ingredients: The better the ingredients, the better the salad will taste. Use fresh, flavorful chicken, crisp vegetables, and a zesty dressing.
- Cook the chicken perfectly: Overcooked chicken is tough and dry, so be careful not to overcook it. Cook the chicken until it is cooked through but still juicy.
- Use a variety of vegetables: The more vegetables you use, the more colorful and flavorful your salad will be. Try using a mix of leafy greens, crunchy vegetables, and sweet vegetables.
- Make a flavorful dressing: The dressing is what brings all the flavors of the salad together. Use a dressing that is flavorful and complements the other ingredients in the salad.
- Serve the salad immediately: Chicken salad is best when it is served immediately after it is made. If you need to make it ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
Cajun chicken salad is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. With its flavorful chicken, crisp vegetables, and zesty dressing, this salad is sure to please everyone at your table. So next time you're looking for a healthy and satisfying meal, give Cajun chicken salad a try.
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