Best 8 Cajun Grilled Portabello Mushrooms Recipes

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Cajun grilled portobello mushrooms are a flavorful and satisfying dish, perfect for a quick and easy meal or as a side dish to grilled meats. With their meaty texture and earthy flavor, portobello mushrooms are a great alternative to traditional meats and can be prepared in a variety of ways. This article will provide you with the best recipe for cooking cajun grilled portobello mushrooms, ensuring a delicious and satisfying meal.

Let's cook with our recipes!

GRILLED PORTOBELLO MUSHROOMS



Grilled Portobello Mushrooms image

How to make the best Grilled Portobello Mushrooms. Simple recipe that's perfect for a portobello steak, grilled portobello mushroom burger, or easy side.

Provided by Erin Clarke / Well Plated

Categories     Main Course     Side Dish

Time 25m

Number Of Ingredients 10

4 large portobello mushrooms (stems and gills removed, wiped clean)
1/4 cup balsamic vinegar
1 tablespoon extra virgin olive oil
1 tablespoon low sodium soy sauce
1 tablespoon chopped fresh rosemary (or 1/2 teaspoon dried)
1 teaspoon garlic powder
1/2 teaspoon black pepper
1/8 teaspoon cayenne pepper (optional, plus additional to taste)
Canola or vegetable oil (for grilling)
Optional for serving: Herby Avocado Sauce; these also make delicious mushroom burgers

Steps:

  • In a shallow baking dish, whisk together the balsamic vinegar, olive oil, soy sauce, rosemary, garlic powder, black pepper, and cayenne. Taste and adjust seasonings if you like. Add the mushrooms and turn to coat. Let sit for 5 minutes on one side, then flip and let sit 5 additional minutes. While the mushrooms marinate, prep the grill and anything you'd like to serve with them. You can let them sit for up to 30 minutes, so feel free to take your time-the longer they sit, the more intense the flavor will be.
  • Heat a grill or a large skillet over medium heat (about 350 to 400 degrees F). Brush the grill with oil to prevent sticking. Remove the mushrooms from the bowl, shaking off any excess marinade and reserving the marinade for basting. Cook on each side for 3-4 minutes, or until caramelized and deep golden brown. Brush the remaining marinade over the mushrooms several times as they cook.
  • To serve, top the portobello mushrooms with the avocado sauce or any topping you like.

Nutrition Facts : ServingSize 1 (of 4), Calories 60 kcal, Carbohydrate 9 g, Protein 3 g, Fat 2 g, Fiber 1 g, Sugar 7 g

GRILLED PORTOBELLO MUSHROOMS



Grilled Portobello Mushrooms image

Portobello mushrooms are the steaks of the mushroom family. Here there marinated and grilled, yummy!

Provided by BFOLLICK

Categories     Appetizers and Snacks     Vegetable     Mushrooms

Time 1h20m

Yield 3

Number Of Ingredients 5

3 mushrooms portobello mushrooms
¼ cup canola oil
3 tablespoons chopped onion
4 cloves garlic, minced
4 tablespoons balsamic vinegar

Steps:

  • Clean mushrooms and remove stems, reserve for other use. Place caps on a plate with the gills up.
  • In a small bowl, combine the oil, onion, garlic and vinegar. Pour mixture evenly over the mushroom caps and let stand for 1 hour.
  • Grill over hot grill for 10 minutes. Serve immediately.

Nutrition Facts : Calories 217.1 calories, Carbohydrate 11 g, Fat 19 g, Fiber 1.9 g, Protein 3.2 g, SaturatedFat 1.4 g, Sodium 12.9 mg, Sugar 5.4 g

CAJUN GRILLED PORTABELLO MUSHROOMS



Cajun Grilled Portabello Mushrooms image

Make and share this Cajun Grilled Portabello Mushrooms recipe from Food.com.

Provided by Outta Here

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

3 tablespoons paprika
2 tablespoons onion powder
2 tablespoons garlic powder
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon cayenne pepper
2 teaspoons dried oregano
2 teaspoons dried thyme
1/4 cup olive oil
4 large portabella mushrooms, stems removed

Steps:

  • Preheat grill.
  • In a wide shallow dish, mix together all ingredients except olive oil and mushrooms.
  • Lightly brush both sides of the mushrooms with oil, then dip them in the spice mixture until thoroughly coated.
  • Place mushrooms on the grill stem side down and cook about 8 minutes. Turn them over and cook about 6 minutes, or until tender and browned.

GRILLED PORTOBELLO MUSHROOMS



Grilled Portobello Mushrooms image

Provided by Food Network

Categories     main-dish

Time 3h35m

Yield 10 servings

Number Of Ingredients 4

5 whole portobello mushrooms
Olive oil
Salt and cracked black pepper
Minced garlic

Steps:

  • Several hours before cooking, place portobello mushrooms in a large sealable plastic bag. Pour in some olive oil, enough to coat all mushrooms, plus some excess. Sprinkle a little salt and some cracked pepper into the bag. Add about a tablespoon of minced garlic. Seal bag and shake. Refrigerate for a few hours.
  • Preheat grill to high, remove the mushrooms from the bags and place on grill for 5 to 7 minutes per side or longer; you really can't overcook them. Flip them every few minutes or so.

FIVE-INGREDIENT GRILLED SHRIMP-STUFFED MUSHROOMS



Five-Ingredient Grilled Shrimp-Stuffed Mushrooms image

Stuffed mushrooms can be much more than bite-size hors d'oeuvres at cocktail parties-they can also be a delicious entree. Portobello mushrooms stuffed with shrimp are a low-fat, protein-packed seafood dinner option containing potassium, iron and zinc. The meatiness of the mushroom paired with shrimp is a new take on surf-and-turf, with the added benefit of 15 vitamins, minerals and beneficial plant compounds. Round out this meal with slices of French bread brushed with olive oil and grilled. Or serve the patties in 100 percent whole-grain buns along with sliced avocado.

Provided by Michelle Dudash

Categories     appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 9

4 portobello mushroom
2 scallions, white and green parts
1 1/4 pounds frozen peeled and deveined shrimp, thawed, tails removed, blotted dry
Zest of 1 lemon, finely grated
1 tablespoon lemon juice
Freshly ground black pepper
Salt
2 teaspoons rice bran oil, grapeseed oil or expeller-pressed canola oil
Lemon wedges for serving

Steps:

  • Preheat grill to medium, about 350 to 400 degrees F.
  • Rinse the tops of the mushrooms briefly under running water, rubbing off any debris, and pat dry. Gently remove the gills with a spoon (the gills are edible, but their dark shade can muck up the color of the filling). Pluck off the stems, trim the bottom of the stems, and reserve. Trim the rims of the mushrooms with kitchen shears, for a straighter edge. Reserve scraps. Place mushroom caps on a plate.
  • Slice finely slice enough of the green scallion tops to equal 2 tablespoons and reserve for garnish. Place the remaining white and green scallion parts in a large food processor and pulse to chop. Add the mushroom stems and scraps, shrimp, lemon zest and juice, and freshly ground black pepper to taste. Pulse until the shrimp is nearly ground, with some small pieces remaining.
  • Brush the mushroom tops with oil, turn them over, then sprinkle lightly with salt and pepper. Divide the shrimp mixture equally among the mushrooms and smooth with the back of a spoon. Sprinkle with salt.
  • Lightly oil the area of the grill that you will be using. Grill the stuffed mushrooms until the shrimp centers turn white and firm when pressed gently and the mushrooms are tender, about 10 to 12 minutes. Allow the mushrooms to rest a few minutes before serving. Sprinkle with sliced scallions and serve with lemon wedges.

GRILLED PORTOBELLO MUSHROOMS -ITALIAN STYLE



Grilled Portobello Mushrooms -Italian Style image

Provided by Food Network

Time 35m

Yield 4 servings

Number Of Ingredients 7

4 large Portobello mushrooms, stemmed and cleaned
2 tablespoons fresh lemon juice
I tablespoon Balsamic vinegar
2 large garlic cloves, crushed and minced to a paste
Salt and freshly ground black pepper
1 cup extra-virgin olive oil
1 tablespoon minced fresh herbs, such as thyme leaves, chives. tarragon or basil, or a combination

Steps:

  • Arrange mushrooms in a shallow glass dish. In a bowl whisk together lemon juice, vinegar, garlic and salt and pepper to taste. Add the oil, a little at a time, whisking until combined well. Stir in the herbs. Pour dressing over mushrooms, turning to coat, and marinate for 15 minutes. Heat grill pan until hot. Add mushrooms and grill for 3 minutes on each side, basting with marinade, or until just firm.
  • Recommended Wine: 1994 Coturri Albarello, Sonoma

SAVANNAH'S BEST MARINATED PORTOBELLO MUSHROOMS



Savannah's Best Marinated Portobello Mushrooms image

This is simple and tasty with some rice or couscous and a colorful vegetable; I made a bell pepper, garbanzo, sesame salad. Mmmm, good as a burger too.

Provided by MOTTSBELA

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 2

Number Of Ingredients 6

½ cup cooking wine
1 tablespoon olive oil
2 tablespoons dark soy sauce
2 tablespoons balsamic vinegar
2 cloves garlic, minced
2 large portobello mushroom caps

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • In a baking dish, mix the wine, olive oil, soy sauce, balsamic vinegar, and garlic. Place mushroom caps upside down in the marinade, and marinate 15 minutes.
  • Cover dish, and transfer to the preheated oven. Bake 25 minutes. Turn mushrooms and continue baking 8 minutes.

Nutrition Facts : Calories 112.4 calories, Carbohydrate 4.5 g, Fat 6.8 g, Fiber 0.2 g, Protein 1.3 g, SaturatedFat 0.9 g, Sodium 1286.4 mg, Sugar 2.5 g

CAJUN PORTOBELLO SANDWICH WITH AVOCADO AND REMOULADE



Cajun Portobello Sandwich With Avocado and Remoulade image

This is a rich sandwich, delicious withavocado and a generous smear of remoulade! This recipe calls for 1 hour marinating time, so plan accordingly. Adapted from Chef Tal Ronnen's The Conscious Cook.

Provided by Sharon123

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 24

sea salt
1/4 cup extra virgin olive oil
2 shallots, chopped
2 garlic cloves, minced
2 -3 tablespoons low salt cajun seasoning
1/2 cup dry white wine
1 1/2 tablespoons white wine vinegar (or white balsamic vinegar)
4 large portabella mushrooms, stemmed, gills removed, cut on the bias into 1/4-inch slices
1 cup mayonnaise (vegan preferably)
1 tablespoon ketchup
1 tablespoon dijon-style mustard
1 teaspoon hot sauce
1 teaspoon Worcestershire sauce (vegan preferably)
1 tablespoon fresh lemon juice (or lime)
1/4 teaspoon sea salt
2 teaspoons capers, minced
2 teaspoons shallots, minced
1 teaspoon fresh parsley, minced
2 teaspoons red bell peppers, minced
1/4 cup remoulade sauce
4 soft sandwich buns, split
4 -8 lettuce leaves, rinsed and dried (romaine works well)
1 large tomatoes, thinly sliced
1 ripe avocado, peeled, sliced

Steps:

  • Mushrooms:.
  • Place a large pot over medium heat. Sprinkle the bottom with a pinch of salt and heat for 1 minute. Add the oil and heat for 1 minute, being careful not to let it smoke. This will create a nonstick effect.
  • Add the shallots and garlic and cook for 3-4 minutes, until softened. Add 1 tbls. of the Cajun seasoning, along with the wine, vinegar, and 1 cup water, bring to a boil, lower heat and simmer 20 minutes.
  • Add mushrooms and cook 1 minute. Pour the mushrooms and liquid into a shallow container, cover, and set aside to marinate for 1 hour.
  • Remove the mushrooms from the marinade and press between paper towels or in a dish towel to remove excess marinade, then sprinkle with remaining Cajun seasoning, pressing the seasoning into both sides of the mushroom slices. Discard the marinade(or save for another use).
  • In a cast iron skillet over medium high heat, cook the mushrooms in a single layer(you may need to do this in two batches) until blackened, 2-3 minutes on each side. Remove to a plate.
  • Remoulade:.
  • Place all the ingredients in a food processor or blender and blend on high for 1 minute. Store, covered, in the refrigerator for up to 1 week.
  • Makes 1 3/4 cups.
  • Putting it together:.
  • Spread a spoonful of the remoulade on one half of each roll. Top each with 1 or 2 lettuce leaves and a few slices of tomato and avocado. Divide the mushroom slices among the rolls. Close each sandwich and cut in half. Serve and enjoy!

Tips:

  • Choose the right mushrooms: For this recipe, portobello mushrooms are ideal due to their large size and meaty texture. Look for mushrooms with a deep, dark brown color and firm texture, avoiding any with blemishes or bruises.
  • Marinate the mushrooms: Marinating the mushrooms in a flavorful mixture of olive oil, balsamic vinegar, garlic, herbs, and spices enhances their taste and tenderizes them. Allow the mushrooms to marinate for at least 30 minutes, or up to overnight, for maximum flavor.
  • Grill the mushrooms over medium-high heat: Grilling the mushrooms over medium-high heat helps create a slightly charred exterior while keeping the interiors tender and juicy. Cook the mushrooms for 5-7 minutes per side, or until they are tender and cooked through.
  • Use a variety of toppings: Feel free to experiment with different toppings for your grilled portobello mushrooms. Some popular choices include grilled vegetables, cheese, sautéed spinach, or a balsamic reduction. Get creative and enjoy the versatility of this dish.

Conclusion:

Grilled portobello mushrooms are a delicious and versatile dish that can be enjoyed as a main course or a side dish. With their meaty texture and smoky flavor, these mushrooms are a great option for vegetarians and meat-eaters alike. By following the tips and recipe provided in this article, you can easily create a flavorful and satisfying grilled portobello mushroom dish that is sure to impress your family and friends.

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