Best 4 Cajun Maple Mahi Mahi Recipes
Savor the tantalizing flavors of Cajun Maple Mahi Mahi, a delightful dish that blends the bold spices of Cajun cuisine with the sweet and smoky notes of maple syrup. Immerse yourself in the vibrant culture of Louisiana as you explore this unique recipe, sure to become a favorite among seafood enthusiasts. Embark on a culinary journey to create a masterpiece that captures the essence of Cajun cooking, leaving your taste buds begging for more.
Check out the recipes below so you can choose the best recipe for yourself!
MAPLE CAJUN MAHI MAHI
Steps:
- Heat the olive oil in a pan over medium-high heat.
- Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
- Brush the maple syrup mixture over the mahi mahi fillets.
- Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Nutrition Facts : Calories 218.7 calories, Carbohydrate 15.6 g, Cholesterol 81.8 mg, Fat 7.8 g, Fiber 0.4 g, Protein 21.1 g, SaturatedFat 1.1 g, Sodium 811.4 mg, Sugar 12.1 g
CAJUN MAPLE MAHI-MAHI
This is so good! I looked for a good recipe for maple glaze for chicken or fish or *whatever* that had the ingredients that I had on hand, but I just couldn't find the right one, so I created this extremely simple recipe myself and it was a success. I guess sometimes, to find the right answers, you have to look within!
Provided by Krystal-Belle
Categories Mahi Mahi
Time 15m
Yield 2 filets, 2 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together except for fish. Spoon mixture over fish.
- Place fish into shallow pan (sprayed heavily with cooking spray) and sautee with onions if desired for about 3-5 minutes on the first side and 2-3 minutes on the second side. Add more of the syrup mixture if you want.
- Best served with rice.
- ***Can also marinate fish for a few hours for maximum flavor.
Nutrition Facts : Calories 227.2, Fat 1.4, SaturatedFat 0.4, Cholesterol 148.9, Sodium 182.3, Carbohydrate 13.8, Fiber 0.1, Sugar 11.9, Protein 37.9
MAPLE CAJUN MAHI MAHI
Make and share this Maple Cajun Mahi Mahi recipe from Food.com.
Provided by Lavender Lynn
Categories Mahi Mahi
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat the olive oil in a pan over medium-high heat.
- Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
- Brush the maple syrup mixture over the mahi mahi fillets.
- Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Nutrition Facts : Calories 210.6, Fat 7.6, SaturatedFat 1.1, Cholesterol 82.7, Sodium 102.7, Carbohydrate 14, Fiber 0.1, Sugar 12.1, Protein 21.1
MAPLE CAJUN MAHI-MAHI RECIPE - (4.5/5)
Provided by shelliediman
Number Of Ingredients 5
Steps:
- Heat oil over medium high heat. Stir maple syrup, Cajun seasoning and garlic powder together in small bowl. Brush maple syrup over filets. Cook in hot oil till fish flakes easily with fork about 3-5 minutes per side.
Tips:
- Use fresh, high-quality ingredients. This will make all the difference in the flavor of your dish.
- Don't overcook the fish. Mahi-mahi is a delicate fish that cooks quickly. Overcooking will make it dry and tough.
- Use a flavorful marinade. This will help to infuse the fish with flavor and keep it moist.
- Cook the fish over medium heat. This will help to prevent the fish from sticking to the pan and will also help to evenly cook the fish.
- Serve the fish immediately. Mahi-mahi is best served immediately after it is cooked.
Conclusion:
Cajun maple mahi-mahi is a delicious and easy-to-make dish that is perfect for any occasion. The combination of Cajun spices and maple syrup creates a unique and flavorful glaze that is sure to please everyone at the table. This dish can be served with a variety of sides, such as rice, potatoes, or vegetables. It is also a great option for grilling or baking.
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